Give Me An E! with Dr. Rachael Ross

De: Dr. Rachael Ross
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  • Join functional medicine physician and sexologist Rachael Ross, M.D., Ph.D., as she answers ALL of your questions about erectile function, prostate health, and optimizing your sexual wellness the natural way. She discusses the latest in food, supplement, and medical technology research to help elevate your sexual health and vitality. Subscribe for weekly advice on getting and maintaining erections that will enhance life in the bedroom for you and your partner.
    2024 Dr. Rachael Institute
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Episodios
  • Build your ULTIMATE prostate health regimen + Botox for the penis??!

    Build your ULTIMATE prostate health regimen + Botox for the penis??!
    Aug 8 2024
    This week on Give Me an E! We’re diving into the essentials of prostate health and how to keep your manhood in top shape. Dr. Rachel shares valuable tips on building a regimen to shrink your prostate, the dangers of seed oils, and introduces a groundbreaking new cooking oil. We’ll also discuss the benefits of a Mediterranean diet rich in fish and explore natural ways to lower estradiol levels. Plus, get the scoop on how Botox could be a game-changer for erectile dysfunction.

    Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!

    Unlock The One Thing You Can Start Doing Today To Help Transform Your Prostate Health: https://www.drrachael.com/prostate-massage

    Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.

    Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com

    Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!

    Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
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    18 m
  • Masturbation Myths and Prostate Health

    Masturbation Myths and Prostate Health
    Jul 24 2024
    Welcome back to Give Me an E! with Dr. Rachael Ross, the show dedicated to helping men get and maintain erections. This week, Dr. Rachael dives into a critical question from a listener: “Will constant masturbation help with an enlarged prostate?” Spoiler alert: it’s more complex than you think!

    In this episode:

    • Masturbation Myths: Dr. Rachael dispels the common belief that frequent ejaculation can reduce prostate size. Learn why this isn't the case and what you can do instead.
    • Prostate Health: Understand the role of the prostate in your sexual health and how to manage its size and function effectively.
    • Refractory Periods: Explore why waiting between sexual activities can actually improve your performance and how dopamine plays a key role in your ability to get hard again.
    • Healthy Habits for Erections: Tips on improving erectile function, including diet changes, stopping smoking, and optimizing vitamin intake. Dr. Rachael emphasizes the importance of a healthy vascular system for better erections.
    • Improving Sexual Stamina: Find out why holding off on ejaculation can enhance your sexual stamina and make your performance more satisfying for both you and your partner.
    • Flaxseed and Testosterone: Dr. Rachael addresses questions about the impact of flaxseed on testosterone levels and overall health.
    Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!

    Unlock The One Thing You Can Start Doing Today To Help Transform Your Prostate Health: https://www.drrachael.com/prostate-massage

    Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.

    Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com

    Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!

    Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
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    34 m
  • Headaches and Hardness: What's the Erection Connection?

    Headaches and Hardness: What's the Erection Connection?
    Jul 17 2024
    In this episode of “Give Me an E,” Dr. Rachel tackles the impact of headaches on erectile function, exploring how chronic headaches can distract from sexual activity and signal underlying health issues like dehydration and hypertension. She discusses the pros and cons of using beta blockers for migraines, emphasizing their potential negative effects on erections. Dr. Rachel also delves into natural solutions for managing headaches and the importance of monitoring blood pressure to maintain both headache relief and erectile health. Additionally, she addresses the role of nitric oxide supplements and how certain types of underwear may affect testicular health.

    Listener questions are a highlight of the episode, with Dr. Rachel answering concerns about the side effects of medications like Cialis and Viagra, and the impact of beta blockers on sexual performance. She offers advice on finding alternatives to beta blockers and shares insights into sourcing ingredients for nitric oxide-boosting smoothies, particularly for diabetic patients. Dr. Rachel also emphasizes the importance of choosing the right underwear for optimal testicular health and discusses the benefits of natural supplements for boosting nitric oxide levels to support erections.

    Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!

    Discover The One Thing You Need To Do To Perform Like You're 20 Again: https://www.drrachael.com/performance

    Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.

    Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com

    Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!

    Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
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    31 m
Hygiene & Healthy Living
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Great information on men's health!

This is a great resource for men with ED or prostate problems. Also, a great resource for general health.

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