Episodios

  • Build your ULTIMATE prostate health regimen + Botox for the penis??!

    Build your ULTIMATE prostate health regimen + Botox for the penis??!
    Aug 8 2024
    This week on Give Me an E! We’re diving into the essentials of prostate health and how to keep your manhood in top shape. Dr. Rachel shares valuable tips on building a regimen to shrink your prostate, the dangers of seed oils, and introduces a groundbreaking new cooking oil. We’ll also discuss the benefits of a Mediterranean diet rich in fish and explore natural ways to lower estradiol levels. Plus, get the scoop on how Botox could be a game-changer for erectile dysfunction.

    Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!

    Unlock The One Thing You Can Start Doing Today To Help Transform Your Prostate Health: https://www.drrachael.com/prostate-massage

    Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.

    Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com

    Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!

    Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
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    18 m
  • Masturbation Myths and Prostate Health

    Masturbation Myths and Prostate Health
    Jul 24 2024
    Welcome back to Give Me an E! with Dr. Rachael Ross, the show dedicated to helping men get and maintain erections. This week, Dr. Rachael dives into a critical question from a listener: “Will constant masturbation help with an enlarged prostate?” Spoiler alert: it’s more complex than you think!

    In this episode:

    • Masturbation Myths: Dr. Rachael dispels the common belief that frequent ejaculation can reduce prostate size. Learn why this isn't the case and what you can do instead.
    • Prostate Health: Understand the role of the prostate in your sexual health and how to manage its size and function effectively.
    • Refractory Periods: Explore why waiting between sexual activities can actually improve your performance and how dopamine plays a key role in your ability to get hard again.
    • Healthy Habits for Erections: Tips on improving erectile function, including diet changes, stopping smoking, and optimizing vitamin intake. Dr. Rachael emphasizes the importance of a healthy vascular system for better erections.
    • Improving Sexual Stamina: Find out why holding off on ejaculation can enhance your sexual stamina and make your performance more satisfying for both you and your partner.
    • Flaxseed and Testosterone: Dr. Rachael addresses questions about the impact of flaxseed on testosterone levels and overall health.
    Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!

    Unlock The One Thing You Can Start Doing Today To Help Transform Your Prostate Health: https://www.drrachael.com/prostate-massage

    Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.

    Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com

    Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!

    Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
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    34 m
  • Headaches and Hardness: What's the Erection Connection?

    Headaches and Hardness: What's the Erection Connection?
    Jul 17 2024
    In this episode of “Give Me an E,” Dr. Rachel tackles the impact of headaches on erectile function, exploring how chronic headaches can distract from sexual activity and signal underlying health issues like dehydration and hypertension. She discusses the pros and cons of using beta blockers for migraines, emphasizing their potential negative effects on erections. Dr. Rachel also delves into natural solutions for managing headaches and the importance of monitoring blood pressure to maintain both headache relief and erectile health. Additionally, she addresses the role of nitric oxide supplements and how certain types of underwear may affect testicular health.

    Listener questions are a highlight of the episode, with Dr. Rachel answering concerns about the side effects of medications like Cialis and Viagra, and the impact of beta blockers on sexual performance. She offers advice on finding alternatives to beta blockers and shares insights into sourcing ingredients for nitric oxide-boosting smoothies, particularly for diabetic patients. Dr. Rachel also emphasizes the importance of choosing the right underwear for optimal testicular health and discusses the benefits of natural supplements for boosting nitric oxide levels to support erections.

    Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!

    Discover The One Thing You Need To Do To Perform Like You're 20 Again: https://www.drrachael.com/performance

    Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.

    Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com

    Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!

    Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
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    31 m
  • Mark Fox of Resona Health Reveals PEMF Secrets for Men’s Health

    Mark Fox of Resona Health Reveals PEMF Secrets for Men’s Health
    Jul 10 2024
    In this exciting episode of “Give Me An E!” Dr. Rachael Ross dives deep into the world of PEMF (Pulsed Electromagnetic Field) therapy with special guest Mark Fox from Resona Health. Discover how PEMF technology can elevate your manhood and electrify your sex life by addressing conditions like erectile dysfunction, prostate health, PTSD, anxiety, and more. Mark shares his journey and compelling success stories, shedding light on how PEMF can improve sleep, reduce pain, and even alleviate symptoms of dementia and Tourette’s syndrome. Learn about the science behind PEMF, its impact on cellular health, and how it can be part of your wellness practice. He even shares a special discount on the Vibe Pocket PEMF device. Go To https://resona.health/drrach/ to learn more.

    Plus, Dr. Rachael answers a listener’s burning question about testosterone replacement therapy and testicular shrinkage. Tune in for this informative and inspiring episode that promises to transform your sexual and overall health!

    Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!

    Unlock The One Thing You Can Start Doing Today To Help Transform Your Prostate Health: https://www.drrachael.com/prostate-massage

    Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.

    Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com

    Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!

    Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
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    45 m
  • Elevate Your Manhood: Testosterone, Mouth Taping, and Prostate Health Secrets

    Elevate Your Manhood: Testosterone, Mouth Taping, and Prostate Health Secrets
    Jul 3 2024
    In this episode of Give Me An E!, Dr. Rachael dives deep into the potential risks and rewards of testosterone supplements. Curious about how DHEA might help older guys boost their T levels? We’ve got you covered. Plus, discover the surprising benefits of mouth taping—could it really help you get hard? Dr. Rachael also answers the ultimate stiffness question of the week, shedding light on the effects of TRT on testicle size and how to combat shrinkage.

    Tune in for practical tips, listener success stories, and a candid discussion on boosting your nitric oxide levels to enhance blood flow and improve erectile function. Don’t miss out on valuable insights about nasal breathing, prostate health, and the role of supplements in maintaining your manhood.

    Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!

    Discover The One Thing You Need To Do To Perform Like You're 20 Again: https://www.drrachael.com/performance

    Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.

    Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com

    Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!

    Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
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    42 m
  • Can AI Save Your Erection? Discover the Future of Men's Sexual Health

    Can AI Save Your Erection? Discover the Future of Men's Sexual Health
    Jun 26 2024
    This week on Give Me an E! Dr. Rachael Ross dives into the revolutionary world of AI-driven sexual health with her guest, Dr. Yudara Kularathne, the founder of HeHealth. Discover how artificial intelligence technologies are being used to provide anonymous, personalized insights and recommendations on the health of your penis. Learn about the development of AI-driven tools, the importance of data privacy, and the exciting future of this groundbreaking technology.

    Dr. Kularathne MD, FAMS (SG), MACEP (USA), MMED EM, MBBS, AI in Healthcare (MIT USA) is a passionate consultant physician specializing in emergency medicine, AI expert & technophile. He's committed to transforming healthcare through AI/ML, IoMT, & blockchain innovations. He discusses how his company trained AI algorithms to provide accurate diagnoses and recommendations.

    Plus! Dr. Rachael answers a listener question on shrinkage and maintaining erectile health with practical advice on using penis pumps and supplements. Plus, find out how you can get involved and ask your own questions for future episodes.

    Get ready to explore the cutting-edge of men's health and learn how AI can help you stay hard and live free.

    Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!

    Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.

    Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com

    Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!

    Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
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    29 m
  • These Habits Are Stopping You From Getting an Erection

    These Habits Are Stopping You From Getting an Erection
    Jun 19 2024
    In this episode of “Give Me an E!” Dr. Rachael Ross dives into your questions on getting and staying stiff. She covers techniques like the stop-and-go method, which helps manage ejaculation to ensure better performance. Dr. Rachael explains the importance of saving your ejaculate for multiple sessions, especially when planning to have frequent sex. By avoiding early explosions, you preserve stamina and drive, ensuring peak performance each time.

    Dr. Rachael also addresses the benefits of using tools like cock rings to enhance and sustain erections, encouraging men to view these aids positively. She shares insights on the detrimental effects of smoking on erectile health and emphasizes the significance of repairing blood vessels to boost nitric oxide production. This episode is packed with practical advice and tips to help men optimize their sexual health and performance, ensuring they stay ready and confident in the bedroom.

    In This Episode...
    Stop and Go Technique: Dr. Rachael explains this technique that involves stopping before climax three times during sexual activity, and how not ejaculating after the third stop can preserve stamina and intensity for subsequent sessions.
    Impact of Ejaculation Frequency: Ejaculating frequently can reduce stamina over time, like repeatedly enjoying your favorite meal until it loses its appeal. Strategic ejaculation can help maintain vigor and drive.
    Cock Rings: While some men are hesitant or awkward about using a cock ring, Dr. Rachael emphasizes its role in enhancing sexual experience by maintaining blood flow, suggesting it as something to enhance the time with your partner rather than a crutch for optimal performance.
    Health and Lifestyle: Addressing lifestyle factors such as smoking, which can detrimentally affect erectile health, underscores the importance of overall health, diet, and exercise in boosting nitric oxide and maintaining sexual function.

    Whether you're dealing with ED, curious about boosting your nitric oxide levels, balancing your diet, lowering your blood pressure, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!

    SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!

    Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
    Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com

    Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!

    Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
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    32 m
  • RHINO PILL Problems, Cutting Edge Medicine to Stay Young and Stiff, and Why Dr. Rachael Does What She Does

    RHINO PILL Problems, Cutting Edge Medicine to Stay Young and Stiff, and Why Dr. Rachael Does What She Does
    Jun 10 2024
    In this episode of 'Gimme an E,' Dr. Rachael Ross tackles popular viewer questions on male enhancement supplements, particularly the safety and effectiveness of gas station 'Rhino Pills.' She also delves into the realm of regenerative medicine, discussing stem cells and peptides as cutting-edge approaches to maintaining a youthful state and improving sexual health. Dr. Rachael shares why she does what she does and explains how men’s health was where she knew she belonged. She also gives insights into boosting nitric oxide production through diet and supplements which also help to enhance erectile function, and the potential benefits and risks associated with regenerative treatments

    In This Episode...

    1. The Real Deal with Rhino Pills: Dr. Rachael emphasizes the questionable nature of Rhino pills available at gas stations for male enhancement due to their lack of transparency regarding ingredients, potential harmful effects, and history of FDA violations.

    2. Boosting Nitric Oxide: The importance of increasing nitric oxide production for erectile health is incredibly important and Dr. Rachael recommends smoothies rich in nitrates but cautions against long-term use of L-Arginine supplements.

    3. Pros and Cons of Regenerative Medicine: Dr. Rachael discusses the potential benefits and risks of regenerative medicine including stem cells and plasma rich protein (PRP) treatments. She shares cautionary advice on selecting providers for these treatments, particularly avoiding unverified IV stem cells.

    4. Long-Term Over Short-Term: There are lots of quick pharmaceutical fixes to get hard, but can have negative effects to men's overall health. That's why focusing on changing environmental factors, poor diet, and lack of exercise, and holistic approaches help to bring long term health and function.

    Whether you're dealing with ED, curious about boosting your nitric oxide levels, balancing your diet, lowering your blood pressure, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!

    SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!

    Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.

    Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list

    Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health

    Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com

    Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!

    Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
    Más Menos
    34 m