In this episode, we’re diving deep into a topic that impacts every woman—menopause and sex drive! 😬 Guys, you may want to brace yourselves! We’ll share the real deal on how your hormones impact weight loss, your energy levels, and your overall health. 🧠💥 If you're looking to shed those stubborn pounds, feel more energized, and take control of your health journey, this is the video you don't want to miss! 🙌 📊 TOPICS COVERED: The truth about menopause and how it affects weight loss. How can intermittent fasting help regulate hormones? Why your sex drive might be slowing down and what to do about it. How ketones give you energy, focus, and weight loss boosts. 👉 KEY HIGHLIGHTS: Introduction – Why Menopause & Sex Hormones Matter The Importance of Listening to Your Body on Fasting Understanding Hormonal Fluctuations How to Successfully Start Fasting for Fat Loss Breaking Through Weight Loss Plateaus – What to Know The Menopause Breakdown – What’s Happening Inside Your Body Tools to Track Your Cycle & Hormones Next Steps for Your Fasting Journey 🔥 JOIN OUR COMMUNITY: Looking to start your own weight loss journey? Join our exclusive Facebook group where we share tips, wins, and personalized challenges for YOU to succeed! 📲 [Scan the QR code in the video to join us]! Got a question? Please leave it in the comments or message us directly! ✨ Join Our Community: For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss. JOIN GROUP: https://www.facebook.com/groups/glucoseguardians

🎥 Welcome to Episode 5 of Our Health Journey Series! 🎥 In this episode, we're diving deep into insulin resistance, glucose testing, and sharing practical steps you can take to regain control over your health and wellness. If you’re struggling with weight loss, dealing with glucose spikes, or just want to understand your body better, this episode is for you! 🧪 Key Topics Discussed: - What blood tests to ask for to check insulin resistance? - How to use a glucose meter for tracking your glucose levels. - Tips for managing your insulin and sugar levels naturally. - Our personal stories about weight loss and maintaining a healthy lifestyle. 🙌 Special Thanks to Joanna for the Question! Got questions? We love to answer them! Drop them in the comments or send them to us directly. Remember, others likely have the same question if you have a question! 💡 Key Takeaways: - Take control of your health by monitoring glucose levels. - Insulin resistance can be detected through specific tests; we’ll guide you on what to ask for! - Practical and sustainable weight loss strategies that work for us – and can work for you too! 📌 Timestamps for Easy Navigation: Intro & Welcome What is Insulin Resistance? Blood Tests for Insulin Resistance How to Monitor Your Glucose at Home Weight Loss Tips and Maintaining Healthy Habits Q&A: Joanna’s Question on Insulin Testing The Role of Diet in Controlling Glucose Measuring your FAT body mass and LEAN body mass 📣 If you found value in this episode, don't forget to LIKE and SUBSCRIBE! Share this video with friends and family who might benefit from these tips. Got a question? Please leave it in the comments or message us directly! ✨ Join Our Community: For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss. JOIN GROUP: https://www.facebook.com/groups/glucoseguardians

🍽️ How does your body really process the foods you eat? 🍽️ In this episode, we break down the relationship between glucose, insulin, fats, and carbs. Discover how sugar affects your body, how blood sugar spikes can lead to long-term issues, and what you can do to stabilize your energy levels and health! 👩‍⚕️ Key Topics Discussed: - What is glucose, and why does your body need it? - How carbs, fats, and proteins affect your blood sugar. - The hidden dangers of glucose spikes and how they lead to insulin resistance and diabetes. - Strategies for optimizing your blood sugar and health through proper diet and intermittent fasting. 📈 Results Update: Both Marcin and Joanna share their weight loss progress and what’s worked for them this week. Marcin discusses how a busy week and intermittent fasting impacted his glucose levels, while Joanna shares tips on managing blood sugar levels even when sick. --- ⏰ Sections: Introduction & Episode Overview What is Glucose, and Why It’s Essential for Your Body How Different Foods Affect Your Blood Sugar The Impact of Sugar Spikes on Mood, Energy, and Long-Term Health Weight Loss Updates: Marcin & Joanna Share Their Progress Glucose Monitors: How to Track Your Blood Sugar Effectively How to Stabilize Your Blood Sugar for Optimal Health 📣 Enjoying Our Content: Make sure to LIKE and SUBSCRIBE for weekly insights on managing your health through better glucose control and intermittent fasting. Share this video with anyone who needs to understand how sugar affects their health. Got questions? Drop them in the comments below! ✨ Join Our Community: For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss. JOIN GROUP: https://www.facebook.com/groups/glucoseguardians

🔥 We’re excited to share our progress—25 pounds gone in just 4 weeks! 🎉 Join us on our journey to lose 100 pounds as a couple using intermittent fasting and healthy eating habits. In this video, we break down the exact steps we’ve taken, how we’ve adjusted our lifestyle, and tips to help YOU start seeing results! 🎯 Here’s what you’ll learn: - How intermittent fasting has transformed our health - The benefits of fasting for fat burning and overall energy - How to manage your eating window for sustainable weight loss - Dealing with weight fluctuations (especially for women!) - The mindset shift needed for long-term success! 🚨 If you’ve been struggling with weight loss or just want to feel healthier and more energized, this video is for YOU! Watch to get all the tips, and don’t forget to share your own progress with us in the comments! 🔔 Join our Facebook group for more exclusive tips and weekly videos where we share our latest updates and answer your questions in real-time! JOIN GROUP: https://www.facebook.com/groups/glucoseguardians 👉 Subscribe for weekly updates on our progress and more weight loss tips! 📌 Sections: Introduction: Our 100 lbs weight loss goal Week 4 progress + what we’ve learned so far Joanna’s experience with weight fluctuations Why intermittent fasting works Our daily fasting schedule is explained Quick tips for beginners starting intermittent fasting ➡️ Let us know in the comments how YOU manage your weight loss journey, and feel free to ask us anything! We’re all in this together 💪

We’re back with another exciting episode! Today, we’re diving deep into the system that’s helped us collectively shed over 20 lbs in just 3 weeks—Intermittent Fasting. Want to know how we do it?

In this episode, we’ll cover:

• Our daily fasting routine
• Essential tips and tricks to make fasting easier
• The powerful health benefits of fasting
• The app we use to track our progress
• Simple steps to get started on your fasting journey

Ready to join the movement? Find us on Facebook at "Glucose Guardians - Intermittent Fasting: 100 lbs Journey" and be part of our tribe!

In this episode, we discuss how we started our weight loss journey, vices, health goals, current weight and goal weight, and how the changes affect our body.

We discuss the plan for the next 6-10 months and invite you to join and follow along to see that weight loss is possible and doesn't have to be as painful as typically described.

We are super excited to have you.

Welcome to Asia's and Marcin's World of healthy and happy bodies.