**Trigger Warning**

This episode references themes including eating disorders.

On this episode of The Journal with Lucy Spicer, renowned wellness entrepreneur Steph Elswood opens up about her story of becoming sober, the positive impacts this had on her mental health, and the incredible journey she has been on ever since.

From the dark depths of battling with an eating disorder, to becoming an icon in the wellness space and a champion for female empowerment, Steph's story is one of true personal transformation and growth.

Steph shares how her decision to go sober unlocked a hidden superpower, allowing her to be consistent and disciplined in creating the life of her dreams, both personally, and as the Founder of her viral businesses, Carouse & Dry Disco.

Whether you're sober-curious or seeking to redefine the relationship you have with alcohol, this episode is for you!

Links:

Lucy:

Connect with Lucy on Instagram @lucyspicer_ and explore ways to work with The Lucy Spicer Practice https://www.lucyspicer.com/

Steph:

- Connect with Steph Elswood on Instagram @stephelswood

- Explore Carouse, Steph's mood-enhancing non-alcoholic spirits brand: https://drinkcarouse.com/

- Get notified about the next Dry Disco event: https://drydisco.com/

This podcast is produced by Decibelle Creative