In this episode, I sit down with Resh Joseph, the Clinical Director at Highlands Recovery, a luxury rehab center that focuses on treating PTSD, Substance Abuse & Behavioral Addictions, and Anxiety & Depression. Resh has over 20,000 hours of clinical therapy experience and has worked with high-profile clients across the globe.

We explore his incredible journey, starting from his work with the Singapore Prison Service, Promises Healthcare, and The Cabin in Thailand, to leading a world-class team at Highlands Recovery. Resh shares how his holistic approach to trauma and addiction recovery is helping people transform their lives. He also dives into the unique challenges he has faced along his own journey.

Key Takeaways:

• The role of trauma and addiction in mental health
• How Highlands Recovery treats PTSD, Behavioral Addictions, Anxiety, and Depression
• Resh’s practical advice for overcoming trauma and addiction

Connect with Resh Joseph:

• Highlands Recovery

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THE GOOD HUMAN FACTORY™️ 2020

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Today I share something kind that happened recently.

Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

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THE GOOD HUMAN FACTORY™️ 2020

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In today’s episode of Good Humans, we’re joined by Lotte Bowser, a remarkable woman who has bravely shared her journey through the devastating loss of her partner to cancer. Lotte’s story is one of profound grief, healing, and the strength she discovered along the way. We dive into the raw emotions of losing a loved one and how she’s managed to find hope amidst the heartbreak.

Lotte also has an upcoming book titled Bittersweet, which will be released this October. In it, she further explores her experiences with loss, love, and life after tragedy. This is a deeply moving conversation, and we’re honored to have Lotte share her insights with us.

In this episode, we discuss:

• Lotte’s personal story of losing her partner to cancer
• How she navigated the grief and found ways to heal
• The role of community and connection in difficult times
• Lotte’s upcoming book, Bittersweet, and the themes it explores
• Practical advice for those experiencing loss or supporting someone who is grieving

Connect with Lotte:

BITTERSWEET BOOK

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THE GOOD HUMAN FACTORY™️ 2020

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Today I share what I do to feel good.

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THE GOOD HUMAN FACTORY™️ 2020

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In this episode, Cooper reconnects with his long-time friend, Barron Hanson, who has transformed his life by becoming a Vedic meditation teacher. Barron is the founder of Be Here Nowra, a community-centered meditation practice in Nowra that has grown rapidly since its inception.

He shares how nearly 200 people have completed his four-day courses and how the community has blossomed with weekly group meditations, a book club, and a thriving social group.

Barron also talks about his Kickstarter campaign, which raised $77,000 to produce a documentary with CONVICTS, and his research partnership with the University of Wollongong to explore the effects of Vedic meditation. We also get a sneak peek into his upcoming global gathering in October 2024, Here in Nowra, where meditators from around the world will come together for workshops, wisdom talks, and social events.

Key Takeaways:

• The growth of the Be Here Nowra meditation community
• Barron’s journey from creativity to Vedic meditation
• Insights into the $77,000 documentary project with CONVICTS
• The research initiative with the University of Wollongong on the effects of meditation
• Details about the global event Here in Nowra, taking place in October 2024

Resources:

• Learn more about Be Here Nowra

Connect with Barron:

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THE GOOD HUMAN FACTORY™️ 2020

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In this episode, we sit down with Lewis Huckstep, a performance and fulfillment coach dedicated to helping high achievers create a life on their terms. Diagnosed with Asperger’s, Autism, and ADHD, Lewis faced immense challenges in his youth, navigating mental health struggles and a dysregulated nervous system.

Despite achieving early success as a gym owner, Lewis realized he was chasing goals for the wrong reasons, which led him to create the Inspired Life Method.

Now, he combines business strategies and personal development to empower others to find their purpose and achieve success, love, and fulfillment. Tune in as we dive deep into his inspiring journey and hear about his new book, The Inspired Life Method, set to release in October.

Key Takeaways:

• Overcoming mental and emotional challenges
• Finding your authentic self and purpose
• The importance of balancing personal growth with professional success
• How Lewis built a life on his terms with the Inspired Life Method

Connect with Lewis:

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THE GOOD HUMAN FACTORY™️ 2020

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Today I share who I need to thank.

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THE GOOD HUMAN FACTORY™️ 2020

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In this deeply insightful episode of the Good Humans podcast, I sit down with Dr. David Mizrahi, an Accredited Exercise Physiologist who is revolutionizing the way we understand cancer recovery, particularly in children. Dr. Mizrahi’s cutting-edge research focuses on how exercise can significantly improve outcomes and quality of life for young cancer patients. As the 2023 Col Reynolds Fellow, he is leading the charge in integrating movement into cancer care.

Key Takeaways:

• The Role of Exercise in Cancer Recovery: Dr. Mizrahi explains how physical activity can aid in the recovery process, improve resilience, and enhance the overall well-being of children undergoing cancer treatment.
• Supporting Those with Cancer: Practical advice on how to support loved ones battling cancer, focusing on emotional and physical support strategies.
• Preventative Measures and Early Detection: Learn about the steps we can take for early cancer detection and how incorporating exercise into our lives can serve as a preventative measure.
• Children’s Cancer Awareness Month: With September being Children’s Cancer Awareness Month, this episode highlights the importance of spreading awareness and supporting ongoing research.

Personal Note: This episode is particularly meaningful to me as a very close friend of mine recently had their 19-month-old child diagnosed with leukemia. It’s a sobering reminder of how important this work is, and I hope this conversation with Dr. Mizrahi offers valuable insights and hope to those affected by childhood cancer.

Call to Action: If you found this episode helpful, please like, subscribe, and share it with your friends and family. Your support helps us continue bringing important conversations like this one to the forefront. Let’s spread the word during Children’s Cancer Awareness Month and beyond.

Davids work with The Kids Cancer Project

Register now at betterchallenge.org.au to support better treatments, better outcomes and better cancer care for Aussie kids.

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THE GOOD HUMAN FACTORY™️ 2020

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