Grace & Grind

De: Dr. Pamala Brown-Grinion
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  • Did you know that over 75% of career women battle imposter syndrome? 'Grace and Grind' is here to help. Through candid conversations, expert interviews, and actionable tips, we'll equip you to overcome self-doubt, reclaim your confidence, and present the best version of yourself unapologetically. Hosted by Dr. Pamala Brown-Grinion, a certified instructor in international etiquette manners and life skills. As the CEO of Totally You-nique Educational Consultants, she has empowered thousands of women in Rochester, NY and now she's here to guide you through the challenges of professional development. Welcome to 'Grace and Grind', the podcast that redefines what it means to think like a lady but act like a boss, so that you can grind gracefully. From mastering networking to navigating office dynamics and refining your professional image, 'Grace and Grind' has got your back. Expect practical advice and inspiring stories from accomplished women who've paved their way to success. The 'Grace + Grind' podcast is produced and distributed by the Jazzcast Pros Network, available wherever you get your podcasts. Subscribe now, and let's shatter those glass ceilings together while gracing the world with our grind! Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Totallyyou-nique – Consulting
    2024
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Episodios
  • Relationship Etiquette 101: Building Safer Spaces and Stronger Bonds with Kim Love Jones

    Relationship Etiquette 101: Building Safer Spaces and Stronger Bonds with Kim Love Jones
    Aug 1 2024
    Ep. 5 How often do we think our relationship issues are all about the other person, only to realize that self-awareness and emotional intelligence might be the real game-changers? This week on the Grace and Grind podcast, we dive into a conversation on relationship etiquette with Kim Love Jones, a certified relationship coach. We delve into the vital roles of self-awareness and emotional intelligence in achieving happiness within relationships, debunking common misconceptions. Kim delivers key takeaways about the significance of personal growth and self-love for nurturing successful relationships. The conversation is enriched with real-life scenarios and professional guidance, making it a treasure trove of knowledge for those striving for more profound and fulfilling connections. Resources: Work with Relationship Coach | Kim Love Jones (reallovejones.com) Key Takeaways: Self-Love and Happiness: Only you can make yourself happy. Relationships should enhance, not define, your happiness. Emotional Intelligence: Being aware of your triggers and emotional responses is crucial for successful relationships. Vulnerable Communication: Honest and compassionate communication creates a safer space for both partners. Self-Awareness: True self-awareness involves inner understanding and emotional intelligence, crucial for meaningful relationships. Mature Relationships: Mature relationships require both partners to be prepared to support each other emotionally and practically. Notable Quotes: "Your silence is violence to the relationship." - Kim Love Jones "Being aware of how you feel is self-awareness, being aware of your triggers." - Kim Love Jones "Just because you think you're ready doesn't mean you're prepared." - Dr. Pamela Brown Grinion Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 m
  • Mastering First Impressions with Philip Sykes of The British School of Excellence

    Mastering First Impressions with Philip Sykes of The British School of Excellence
    Jul 18 2024
    Ep. 4 Today on Grace & Grind, host Dr. Pamala Brown-Grinion sits down with her personal development coach Philip Sykes, CEO of The British School of Excellence, to delve into the intricacies of professional etiquette and cultural awareness. This episode focuses on empowering professional women to navigate the workplace with confidence and poise, stressing the importance of self-belief, emotional intelligence, and the power of a memorable first impression. Moreover, the episode unveils the exciting collaboration between The British School of Excellence and Dr. Pamala's Totally You-nique Institute of Excellence to bring accredited etiquette training to the USA, starting in Rochester, New York. Key Takeaways: Maintaining one's femininity can be a strength in professional settings; it's crucial to bring your authentic self into the workplace. Cultural awareness and sensitivity are essential in today's globalized work environment. Building a strong first impression through appropriate dressing, body language, and confidence can significantly impact professional interactions. Notable Quotes: "Surround yourself with people better than you, that push you, that encourage you, that advocate, that become advocates for you." - Philip Sykes "Act until you become." - Philip Sykes "In a world where you can be anything, just be kind." - Philip Sykes "Dress the Way You Want to Be Addressed" - Phillip Sykes Resources: British School of Excellence: British School of Excellence City and Guilds: City and Guilds Forbes Article on Imposter Syndrome: Forbes Amy Cuddy's TED Talk on Body Language: TED Talk Chapters: 0:00 Empowering Women Through Etiquette and Leadership Skills 5:43 Importance of Accreditation 13:17 Empowering Women to Overcome Imposter Syndrome in Male-Dominated Industries 19:26 Making a Memorable First Impression Through Appearance and Confidence 26:41 Importance of Cultural Awareness in Professional and Personal Growth 31:01 Debunking Etiquette Myths and Emphasizing Kindness Over Wealth Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 m
  • Leading with Grace: Lessons from London on Poise and Professionalism

    Leading with Grace: Lessons from London on Poise and Professionalism
    Jul 5 2024
    Ep. 3 In this enlightening episode of Grace & Grind, host Dr. Pamala Brown-Grinion recounts her transformative eight-day trip to London and shares her experiences and observations. She reflects on the impeccable conduct and civility she encountered in the UK, attributing this to the exemplary leadership modeled by the late Queen Elizabeth. The episode delves into how societal and organizational leadership can significantly influence individual behavior. Dr. Pamala also discusses her role at the British School of Excellence, where she trained international cohorts in the "Train the Trainer" program. She emphasizes the importance of focusing on the social and emotional development of youth, showcasing her passion for creating a holistic approach to etiquette and personal development. This episode encapsulates powerful lessons on leadership, the profound impact of environment on behavior, and the critical need for soft skills training in today's workforce. ### Key Takeaways: Influence of Leadership: Dr. Pamala believes that the exemplary behavior she witnessed in London was influenced by the late Queen's top-notch leadership, suggesting that people often mirror the characteristics of their leaders. Holistic Youth Training: Emphasizing the importance of addressing the whole child, Dr. Pamala advocates for integrating social and emotional learning into etiquette training. Diverse Professional Experiences: Dr. Pamala shares the enriching and diverse interactions she had with professionals from around the world during her training sessions in London. Skills Gap in New Generations: Highlighting research on Gen Z and Gen Alpha, she points out the critical need for social skills training, as many young people feel unprepared for the workforce. The Role of Etiquette Professionals: Dr. Pamala stresses the importance of etiquette and personal development professionals in filling the gaps left by traditional education and parenting. Resources: Follow Dr. Pamala Brown Grinion on Social Media: @IAmPamela Etiquete School in Rochester, NY Totally “You”-nique Institute of Excellence – Totallyyou-nique Chapters: 0:00 Introduction and London Trip Overview 1:21 Podcast Mission Statement 1:56 Observations on London Etiquette 4:28 Leadership and Influence 6:36 Family Structure and Leadership 8:19 Example: Personal Presentation and Conduct 9:48 Be the Change You Want to See 10:01 Emma Parnell's Testimonial 11:56 Invitation to London and Training Experience 15:05 Training Approach and Objectives 16:28 Student Testimonials 19:44 Diverse Group Interaction in London 21:12 Improving Soft Skills for the Workforce 24:25 Conclusion and Call to Action 26:26 Final Reflections and Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 m
Exito Profesional Economía Ciencias Sociales Éxito Personal
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