Episodios

  • Can a Sister Get a Raise? Advocating for Pay Equity with Dr Angelia Smith Wilson

    Can a Sister Get a Raise? Advocating for Pay Equity with Dr Angelia Smith Wilson
    Aug 29 2024
    Ep. 7 Do you know your worth? America seems to think it's 70% less than a white man's. Dive into the deep intersection of race, class, and gender, and learn why building a community of support is essential for driving systemic change. Today on the Grace and Grind podcast, Dr. Pamala Brown-Grinion and her powerhouse guest, Dr. Angelia Smith Wilson, are pulling back the curtain on pay equity for Black women. Discover the shocking truth behind why Black women earn just $0.31 for every dollar a white male makes—and what you can do about it. Dr. Smith Wilson shares her personal journey from disbelief to determination, turning the wage gap into a lifelong mission to empower others to claim what they deserve. From mastering the art of self-advocacy to her game-changing "Act Up" approach, this episode is your guide to assessing your worth, building the courage to demand what you're owed, and standing firm in your value. 💡 Key Takeaways: The harsh reality of pay disparities Black women face—and why it’s time to speak up for raises. How to consistently advocate for your worth, not just during annual reviews. Dr. Smith Wilson’s "Act Up" method to power your pay negotiations. Why courage must come before confidence—and how to unlock your inner treasures. The crucial role of community in championing pay equity and supporting your journey. Don’t just listen—take action. Your worth is undeniable, and it's time to claim it. 🎧 #PayEquity #BlackWomenAtWork #GraceAndGrind #SelfAdvocacy Resources: Friends in Recovery New York: Website Pay Equity Acts: Modern Pay Act, Paycheck Act, and Equal Pay Act Follow Dr. Pamala Brown Grinion on Social Media: @IAmPamela Etiquete School in Rochester, NY Totally “You”-nique Institute of Excellence – Totallyyou-nique About the Guest: Dr. Angelia Smith Wilson is the Executive Director of Friends in Recovery New York, a statewide advocacy organization dedicated to supporting individuals in recovery and their families through policy change and community engagement. Dr. Smith Wilson has a robust background in change management, strategic planning, program evaluation, and is deeply passionate about advocating for pay equity for Black women. Her work spans various sectors including education, state services, and policy advocacy. Chapters: 0:00 Advocating for Pay Equity for Black Women in the Workforce 6:46 Navigating Pay Disparities in State-Level Executive Positions 9:55 Strategies for Black Women to Address Pay Inequities 21:17 Building Self-Worth Through Assessment, Courage, and Treasure Mapping 23:57 Empowering Black Women to Navigate Workplace Challenges 33:10 Navigating Silent Rage and Personal Growth as Black Professionals 40:13 Gracefully Fighting for Pay Equity and Knowing Your Worth Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 m
  • Relationship Etiquette 102: Navigating Relationship Stages with Coach Kim Love Jones

    Relationship Etiquette 102: Navigating Relationship Stages with Coach Kim Love Jones
    Aug 15 2024
    Ep. 6 You're ready for a relationship, but are you actually prepared to maintain one? Dr. Pamala Brown-Grinion and relationship coach Kim Love Jones are back to explore the nuances of readiness versus preparedness in relationships. They discuss the importance of communication, friendship, and setting healthy boundaries, while also touching on love languages and feminine energy. Through personal stories and expert insights, they offer practical advice for cultivating lasting, meaningful relationships. If you missed part one, you can listen to it here We dive into managing our own emotional landmines, learning to love the perfectly imperfect person you're with, and the nuts and bolts of saying what you mean and meaning what you say. Kim hammers home the importance of getting the love languages down pat and how powerful it can be when you speak to the very best in your partner. Key Takeaways: Self-Reflection: Understanding oneself is crucial before engaging in a relationship. It helps in recognizing personal triggers and managing expectations. Boundaries: Setting and respecting healthy boundaries ensures mutual respect and helps define the contours of a relationship. Communication: Effective communication, based on empathetic listening and understanding your partner's needs, is foundational to a strong relationship. Friendship in Romance: Building a romantic relationship on a solid foundation of friendship enhances trust, empathy, and long-term connection. Feminine Energy and Wisdom: Leveraging feminine energy with wisdom can create a nurturing and peaceful environment in a relationship, helping to resolve conflicts amicably. Notable Quotes: "You need to find out how they need to be loved, and then from there, you love them the way that they need it." – Kim Love Jones "Knowing when to speak and when not to speak is wisdom." – Kim Love Jones Resources: “The Five Love Languages” Work with Relationship Coach | Kim Love Jones (reallovejones.com) Chapters: 0:00 The Difference Between Being Ready and Being Prepared for Relationships 3:42 Navigating Relationship Deal Breakers and Core Values 10:54 The Importance of Friendship in Romantic Relationships 16:49 Stages of Relationships and Authentic Communication 23:28 Setting Healthy Boundaries in Relationships 27:23 Effective Communication Strategies for Strengthening Relationships 31:16 Balancing Feminine Energy and Wisdom in Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 m
  • Relationship Etiquette 101: Building Safer Spaces and Stronger Bonds with Kim Love Jones

    Relationship Etiquette 101: Building Safer Spaces and Stronger Bonds with Kim Love Jones
    Aug 1 2024
    Ep. 5 How often do we think our relationship issues are all about the other person, only to realize that self-awareness and emotional intelligence might be the real game-changers? This week on the Grace and Grind podcast, we dive into a conversation on relationship etiquette with Kim Love Jones, a certified relationship coach. We delve into the vital roles of self-awareness and emotional intelligence in achieving happiness within relationships, debunking common misconceptions. Kim delivers key takeaways about the significance of personal growth and self-love for nurturing successful relationships. The conversation is enriched with real-life scenarios and professional guidance, making it a treasure trove of knowledge for those striving for more profound and fulfilling connections. Resources: Work with Relationship Coach | Kim Love Jones (reallovejones.com) Key Takeaways: Self-Love and Happiness: Only you can make yourself happy. Relationships should enhance, not define, your happiness. Emotional Intelligence: Being aware of your triggers and emotional responses is crucial for successful relationships. Vulnerable Communication: Honest and compassionate communication creates a safer space for both partners. Self-Awareness: True self-awareness involves inner understanding and emotional intelligence, crucial for meaningful relationships. Mature Relationships: Mature relationships require both partners to be prepared to support each other emotionally and practically. Notable Quotes: "Your silence is violence to the relationship." - Kim Love Jones "Being aware of how you feel is self-awareness, being aware of your triggers." - Kim Love Jones "Just because you think you're ready doesn't mean you're prepared." - Dr. Pamela Brown Grinion Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 m
  • Mastering First Impressions with Philip Sykes of The British School of Excellence

    Mastering First Impressions with Philip Sykes of The British School of Excellence
    Jul 18 2024
    Ep. 4 Today on Grace & Grind, host Dr. Pamala Brown-Grinion sits down with her personal development coach Philip Sykes, CEO of The British School of Excellence, to delve into the intricacies of professional etiquette and cultural awareness. This episode focuses on empowering professional women to navigate the workplace with confidence and poise, stressing the importance of self-belief, emotional intelligence, and the power of a memorable first impression. Moreover, the episode unveils the exciting collaboration between The British School of Excellence and Dr. Pamala's Totally You-nique Institute of Excellence to bring accredited etiquette training to the USA, starting in Rochester, New York. Key Takeaways: Maintaining one's femininity can be a strength in professional settings; it's crucial to bring your authentic self into the workplace. Cultural awareness and sensitivity are essential in today's globalized work environment. Building a strong first impression through appropriate dressing, body language, and confidence can significantly impact professional interactions. Notable Quotes: "Surround yourself with people better than you, that push you, that encourage you, that advocate, that become advocates for you." - Philip Sykes "Act until you become." - Philip Sykes "In a world where you can be anything, just be kind." - Philip Sykes "Dress the Way You Want to Be Addressed" - Phillip Sykes Resources: British School of Excellence: British School of Excellence City and Guilds: City and Guilds Forbes Article on Imposter Syndrome: Forbes Amy Cuddy's TED Talk on Body Language: TED Talk Chapters: 0:00 Empowering Women Through Etiquette and Leadership Skills 5:43 Importance of Accreditation 13:17 Empowering Women to Overcome Imposter Syndrome in Male-Dominated Industries 19:26 Making a Memorable First Impression Through Appearance and Confidence 26:41 Importance of Cultural Awareness in Professional and Personal Growth 31:01 Debunking Etiquette Myths and Emphasizing Kindness Over Wealth Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 m
  • Leading with Grace: Lessons from London on Poise and Professionalism

    Leading with Grace: Lessons from London on Poise and Professionalism
    Jul 5 2024
    Ep. 3 In this enlightening episode of Grace & Grind, host Dr. Pamala Brown-Grinion recounts her transformative eight-day trip to London and shares her experiences and observations. She reflects on the impeccable conduct and civility she encountered in the UK, attributing this to the exemplary leadership modeled by the late Queen Elizabeth. The episode delves into how societal and organizational leadership can significantly influence individual behavior. Dr. Pamala also discusses her role at the British School of Excellence, where she trained international cohorts in the "Train the Trainer" program. She emphasizes the importance of focusing on the social and emotional development of youth, showcasing her passion for creating a holistic approach to etiquette and personal development. This episode encapsulates powerful lessons on leadership, the profound impact of environment on behavior, and the critical need for soft skills training in today's workforce. ### Key Takeaways: Influence of Leadership: Dr. Pamala believes that the exemplary behavior she witnessed in London was influenced by the late Queen's top-notch leadership, suggesting that people often mirror the characteristics of their leaders. Holistic Youth Training: Emphasizing the importance of addressing the whole child, Dr. Pamala advocates for integrating social and emotional learning into etiquette training. Diverse Professional Experiences: Dr. Pamala shares the enriching and diverse interactions she had with professionals from around the world during her training sessions in London. Skills Gap in New Generations: Highlighting research on Gen Z and Gen Alpha, she points out the critical need for social skills training, as many young people feel unprepared for the workforce. The Role of Etiquette Professionals: Dr. Pamala stresses the importance of etiquette and personal development professionals in filling the gaps left by traditional education and parenting. Resources: Follow Dr. Pamala Brown Grinion on Social Media: @IAmPamela Etiquete School in Rochester, NY Totally “You”-nique Institute of Excellence – Totallyyou-nique Chapters: 0:00 Introduction and London Trip Overview 1:21 Podcast Mission Statement 1:56 Observations on London Etiquette 4:28 Leadership and Influence 6:36 Family Structure and Leadership 8:19 Example: Personal Presentation and Conduct 9:48 Be the Change You Want to See 10:01 Emma Parnell's Testimonial 11:56 Invitation to London and Training Experience 15:05 Training Approach and Objectives 16:28 Student Testimonials 19:44 Diverse Group Interaction in London 21:12 Improving Soft Skills for the Workforce 24:25 Conclusion and Call to Action 26:26 Final Reflections and Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 m
  • Elevate Your Grind with Grace: How Dr. Pamala is Transforming Women's Lives Through Etiquette and Personal Development

    Elevate Your Grind with Grace: How Dr. Pamala is Transforming Women's Lives Through Etiquette and Personal Development
    Jun 20 2024
    Ep. 2 Emmy-winning journalist Elaine Houston joins your host Dr. Pamala Brown-Grinion to explore the podcast's mission to empower women through etiquette and personal development, focusing on internal and external transformation. Discussing the challenges women, especially women of color, face in balancing professional life while retaining their femininity, the episode delves into societal expectations, navigating impostor syndrome, and the importance of self-awareness. Key Takeaways: Grace and Grind Philosophy: Understanding the balance between maintaining elegance and femininity (grace) while striving hard in professional endeavors (grind). Addressing Stereotypes: Overcoming negative stereotypes associated with women of color by exhibiting professionalism and self-respect. Self-Development: The importance of inner personal development to foster outwardly positive behaviors and attitudes. Healing from Within: Addressing and healing from past traumas to build confidence and self-esteem in professional and personal life. Practical Advice: Real-life strategies for improving social skills, professionalism, and personal etiquette to excel in various settings. Notable Quotes: "We need to demystify this stereotype that all Black women or women of color are angry or ratchet or ghetto." "We have to stop and say, hey, this isn't working for me, so maybe I need to fix that." "You don't ever have to walk alone again because you now have a big sister." Resources: Follow Dr. Pamala Brown Grinion on Social Media: @IAmPamela Etiquete School in Rochester, NY Totally “You”-nique Institute of Excellence – Totallyyou-nique Elaine Houston's new role: Business for Good Subscribe now and tune in the next episode, "Can a Sister Get a Raise?" where the discussion will focus on addressing and dismantling the wage gap for women. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 m
  • Rising Above: Lessons in Leadership, Resilience, and Empowerment for Women of Color

    Rising Above: Lessons in Leadership, Resilience, and Empowerment for Women of Color
    Jun 7 2024
    Ep. 1 Welcome to the debut episode of Grace and Grind, hosted by Dr. Pamala Brown-Grinion. This podcast aims to redefine what it means to act like a lady and think like a boss, focusing on aiding female professionals in workplace navigation. In this first episode, Dr. Brown-Grinion addresses questions sent in by her mentees and coachees, sharing her insightful journey and experiences. Throughout the episode, Dr. Pamala candidly discusses the challenges she has faced as a black woman in predominantly White spaces, emphasizing the importance of confidence and remembering one's roots. She also highlights essential leadership lessons, the value of mentorship, and the significance of helping others rise. Dr. Pamala reveals her motivations behind starting the podcast and sheds light on her personal life, including balancing career and passions, dealing with discouragement, and building resilience through spiritual grounding and learning from past mistakes. Notable Quotes: "I remind myself of who I am and what I'm capable of... you belong in the room." "Send the elevator back down, but don't just send it down. Be on the elevator, go down, get a baby sister." Resources: I am Pamela - Dr. Pamela's Instagram handle Totallyyou-nique – Consulting Join us Thursday June 20th for more dynamic discussions on "Grace and Grind" as we continue to explore the intersection of grace and professional tenacity. Let's kick some glass together! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 m
  • Grace & Grind Podcast Launches June 6th [TRAILER]

    Grace & Grind Podcast Launches June 6th [TRAILER]
    May 22 2024
    Welcome to 'Grace and Grind, the podcast redefining what it means to think like a lady but act like a boss while helping female professionals navigate the intricacies of the workplace with poise, confidence, and grace. Hosted by Dr. Pamala Brown-Grinion, CEO of Totally You-nique Educational Consultants and certified in international etiquette, manners, and life skills by the British School of Excellence. I have trained thousands of women and girls in personal and professional development and that work continues at my newly opened etiquette school in Rochester, NY. New episodes every other Thursday starting June 6 2024. Subscribe now! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    3 m