Episodios

  • Performative Childhood in Church, Singing, Dance, & Shifting the Perception of Perfectionism into Mindfulness & Authenticity with CEO of Matters of the Mind (M.O.T.M.) Vaultage) Angela Harper

    Performative Childhood in Church, Singing, Dance, & Shifting the Perception of Perfectionism into Mindfulness & Authenticity with CEO of Matters of the Mind (M.O.T.M.) Vaultage) Angela Harper
    Jul 10 2024

    Hello and Welcome! On today's episode we have special guest Angela Harper (@mattersofthemindvaultage on Instagram), who shares her inspiring story of spiritual transformation through her experience growing up in the church environment as her parents, pastor dad and minister mom showed her the way forwards. She learned that she was taking on both the leading role and the servant role at a young age - the demand to perform, a call to action, and a people-pleasing persona were quickly expected. The journey of mindfulness into adulthood begins as you ask yourself - what is your relationship to change?

    Meet the driving force behind M.O.T.M. Vaultage®—Angela Harper. With a wealth of experience and an unyielding passion for mental wellness, Angela stands as a guiding light in the realm of transformative therapies. Her approach is characterized by unwavering compassion, deep empathy, and a resolute commitment to helping individuals unlock the untapped potential within their minds. Within our haven, individuals are encouraged to embark on a transformative journey—a journey of self-discovery, resilience, and continuous personal growth. We serve as a catalyst for positive change in the lives we touch.

    Ari is the host of the Growth, Grace, and Gratitude Podcast. She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is coming out this summer! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned spiritual teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We just celebrated over 30 inspiring guests in less than a few months and look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success!
    Connect with us for daily & weekly inspired content & conversation on:


    The Podcast: Growth Grace and Gratitude wherever you listen to podcasts

    YouTube: @GrowthGraceAndGratitudePodcast

    Instagram: @growthandgracemindset

    Twitter/X: @blueblisscoach

    And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via growthandgracemindset@gmail.com Share, comment, & rate Thanks for tuning in!!
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    50 m
  • Summertime, Innerchild Growth, & Spiritual Self-Confidence

    Summertime, Innerchild Growth, & Spiritual Self-Confidence
    Jul 9 2024
    Hello and welcome! On todays solo episode I share a mini collective reading to guide the innerchild into joy and presence. A perfect episode for inspiring positive growth and spiritual self-awareness during the summer months, enjoy! Ari is the host of the Growth, Grace, and Gratitude Podcast. She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is coming out this summer! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned spiritual teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We just celebrated over 30 inspiring guests in less than a few months and look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily inspired content & conversation on: The Podcast: Growth Grace and Gratitude wherever you listen to podcasts YouTube: @GrowthGraceAndGratitudePodcast Instagram: @growthandgracemindset Twitter/X: @blueblisscoach And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via growthandgracemindset@gmail.com Share, comment, & rate Thanks for tuning in!!
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    17 m
  • Merging Mental Health and Astrology with Kirsten Hustad

    Merging Mental Health and Astrology with Kirsten Hustad
    Jul 2 2024

    Welcome to the first video podcast episode with the one and only Kirsten Hustad from @_thecosmicmuse_ on Instagram! We discuss the journey of the feminine and masculine through ascension, the significance of the current astrological transit Jupiter in Gemini (air energy, NASA launching space craft, science of discovery), common sense dating advice for astrology-obsessed empaths, and more! Whether you’re going through a dark night of the soul or just want some top tier dating and ascension advice like learning about your sun, moon, and rising sign potential and learning how to begin healing in order to find your own voice, this episode is for you!


    Kirsten is a psychic medium who has been exploring the realms of spirituality and occult knowledge since childhood. Alongside her spiritual journey, she is dedicated to mental health, specializing in trauma, addiction, and supporting the homeless community. The intersection of spirituality and psychology has always captivated Kirsten, especially in the world of personal growth and empowerment. She works with her clients to not only connect with spirit, but to also recognize their potential, helping them understand the patterns they are breaking and the lessons they are embracing on their transformative paths!


    Follow us for weekly inspired conversation on here and on

    YouTube @GrowthGraceAndGratitudePodcast

    Instagram @Growthandgracemindset

    Twitter/X @Blueblisscoach

    And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via growthandgracemindset@gmail.com Share, comment, & rate Thanks for tuning in!!
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    47 m
  • Alpha Males, Entrepreneurial Business Advice, Faith, & Family with Motivational Speaker Leo Climaco

    Alpha Males, Entrepreneurial Business Advice, Faith, & Family with Motivational Speaker Leo Climaco
    Jun 19 2024
    On todays episode we are closing out our amazingly educational Season 4 with special guest Leo Climaco (@LeoClimaco on Instagram), an Entrepreneur, Coach, Author, Speaker, Husband, and Father. Leo elevates leaders to achieve their goals faster while maximizing their impact in the world. We discussed the alpha male road to success in todays world, decoded healthy masculinity by finding alignment with faith, family, & purpose, got top tier business advice for entrepreneurs, connected it all with the quantum theory support and unconditional familial unity. Follow us for weekly inspired conversation on here and on YouTube @GrowthGraceAndGratitudePodcast and Instagram @Growthandgracemindset and get your empath awakening poem book & innerchild emotional support guidebook via growthandgracemindset@gmail.com 📧 Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🧡
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    28 m
  • Gene Keys, Self-Development, & Authenticity with Fairy Godmother of Human Design Eden Carpenter

    Gene Keys, Self-Development, & Authenticity with Fairy Godmother of Human Design Eden Carpenter
    May 23 2024
    On todays episode, Eden Carpenter (@iamedencarpenter on Instagram) graces us with her beautiful energy to share information about Human Design, Gene Keys, Energetic Relationship Dynamics , Aura Readings, Self Growth, and Identity. We discuss generating a map of your soul energy, the chakra system, root center, the fact that there are 64 different ways to observing human behavior to help discover your soul gifts & personality, manifesting generators, tuning in to your unique intuition, accepting your authenticity, and more!! Eden Carpenter is a master of Energetics and Authentic Embodiment. She blends Human Design, Gene Keys, and Rapid Resolution Therapy into gamified and fantasy inspired experiences. She has been described as an Energetic Chiropractor, a “wink” in human form, and The Fairy Godmother of Human Design. Eden discovered human design at 20 years old as a broke college student and military wife. At 22, she made her first 6-figures, while finishing up her Bachelors degree in Nursing. By 24, she made her first million dollars as an entrepreneur. She has helped tens of thousands of people cultivate radical self confidence and reckless self-trust, and she has certified over 300 coaches in Human Design. Today, Eden brings a delightful and innovative twist to shadow work, unmasking, and personal development through gamifying the process, and sprinkling in some magic. Her profound wisdom wrapped in playful energy is nothing short of Magical, and her work is the breath of fresh air that the self-development space has been craving. Follow us for weekly inspired conversation on here and on YouTube @GrowthGraceAndGratitudePodcast, on Instagram @Growthandgracemindset, and get your empath awakening poem book & innerchild emotional support guidebook via growthandgracemindset@gmail.com 📧 Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🧡
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    38 m
  • Dance, Diets, & Empowering Your Relationship with Food - Registered Dietitian Michelle Yates

    Dance, Diets, & Empowering Your Relationship with Food - Registered Dietitian Michelle Yates
    May 19 2024
    On todays episode, Michelle Yates (@yatesnutrition on Instagram) shares the journey towards intuitive eating, and how that is not about eliminating or dieting but about adding high quality nourishment to improve health and mental clarity. We also discuss nutrition & the importance of fun and variety in food choices, basic cooking tips, growing up as a dancer and how body image and food creates distorted views of beauty and weight loss, understanding that trauma can possibly affect your relationship with food & shifting stressful eating habits overall to live a more grateful life. Michelle is a registered dietitian with a master’s in health psychology who loves blending the worlds of nutrition and psychology together to create lasting healing for women struggling with their relationships with food. Nourished & Free: The Podcast anywhere you like to listen. Visit yatesnutrition.com to learn more. Follow us for weekly inspired conversation on here and on YouTube @GrowthGraceAndGratitudePodcast, on Instagram @Growthandgracemindset, and get your empath awakening poem book & innerchild emotional support guidebook via growthandgracemindset@gmail.com 📧 Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🧡
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    26 m
  • Optimizing Brain Performance, Neurofeedback, & Nutrition with Neuroscientist Toby Pasman

    Optimizing Brain Performance, Neurofeedback, & Nutrition with Neuroscientist Toby Pasman
    May 16 2024
    On todays episode, Neuroscientist Toby Pasman (@neuroflex on Instagram) joins in to share incredible insight into the world of neurotechnology & neurophysiology to help the collective maximize brain health & performance. Toby helps high performers unlock their brains full potential with brain scans & neurofeedback training. Toby believes that much of what we call “mental health disorders” are really brain health disorders, and when we fix the underlying neurobiology, how we’re able to perceive and interact with our world dramatically improves. Follow us for weekly inspired conversation on here and on YouTube @GrowthGraceAndGratitudePodcast, on Instagram @Growthandgracemindset, and get your empath awakening poem book & innerchild emotional support guidebook via growthandgracemindset@gmail.com 📧 Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🧡
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    33 m
  • Burnout, Stress, Anxiety, & Dream Building for Sensitive Souls with Energetics Coach Ashley Gabriel

    Burnout, Stress, Anxiety, & Dream Building for Sensitive Souls with Energetics Coach Ashley Gabriel
    May 9 2024
    Welcome to Season 5 of the Growth Grace and Gratitude Podcast! We are starting out this season with special guest Ashley Gabriel (@aligned_withashley on Instagram), an Energetics Coach and Reiki practitioner who guides sensitive souls to “breakup with overwhelm” so that they can do big things without burning out! Prior to coaching, Ashley spent 13+ years in wellness and travel-focused media production producing content for companies like Condé Nast, Travel Channel, HGTV and others. Ashley built her wellness practice based on her personal experience self-healing from chronic stress and professional burnout. On todays episode we discuss what a sensitive soul is, burnout in the feminine polarity, how to practice energy clearing & managing stress with an exercise for 60 seconds a day, learning to accept our emotional waves, feeling the imposter syndrome, viral reel on anxiety support, stages of a sensitive empath, and dream/vision building support! Follow us for weekly inspired conversation on here and on YouTube @GrowthGraceAndGratitudePodcast & Instagram @Growthandgracemindset and get your empath awakening poem book & innerchild emotional support guidebook via growthandgracemindset@gmail.com 📧 Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🧡
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    29 m