Last episode we immersed ourselves in the healing powers of Nature so it made perfect sense for me to bring you a guided relaxation harnessing the energy of Mother Earth to help you feel more calm and grounded.

This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep.

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Love, Catarina ♡