• Gut Fix | Say Goodbye to IBD, Naturally | Digestive Issues, Fatigue, Chronic Stress

  • De: wendy4s
  • Podcast

Gut Fix | Say Goodbye to IBD, Naturally | Digestive Issues, Fatigue, Chronic Stress Por arte de portada

Gut Fix | Say Goodbye to IBD, Naturally | Digestive Issues, Fatigue, Chronic Stress

De: wendy4s
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  • Resumen

  • Hey there, busy bees! Ever feel like your gut is trying to send you Morse code with all its rumbling and gurgling? Or perhaps you’re riding the rollercoaster of life feeling a tad unhinged? I get it – as a fellow go-getter entrepreneur with a type A personality, I’ve been there, done that, got the T-shirt. But let me tell you, there’s light at the end of the tunnel! Join me on a fun and informative journey where we’ll decode the messages our bodies are sending us, strike a balance between gut health and hormone harmony, and unleash a surge of energy that’ll have you feeling like a superhero. I’m Wendy Handy, your guide to reclaiming vitality through simple lifestyle tweaks and dietary changes. You see, I’ve walked the walk – from pushing my limits until I hit a brick wall to slowing down and finally listening to what my body needed. And boy, was it worth it! In this podcast, I’ll spill the beans on how to tune in to your body’s SOS signals, get those hormones in check so your loved ones won’t mistake you for a volcano about to erupt, and master the art of stress management (because who doesn’t need that?). But wait, there’s more! I’ll be joined by some incredible guests who’ve battled their own health demons and emerged victorious, armed with invaluable tips, tricks, and hacks to keep you in tip-top shape. So, take a breather from the hustle and bustle, and let’s give your gut a high-five, harmonize those hormones, and bid stress farewell! Are you ready? Let’s GO! Email: wendy@wendyhandy.com Website: www.wendyhandy.com
    Copyright 2023 All rights reserved.
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Episodios
  • 3 | The Gut Fix Begins: Understanding IBD

    3 | The Gut Fix Begins: Understanding IBD
    Jul 16 2024

    In this episode, we dive into what IBD is, its causes, and common symptoms, with a special focus on Ulcerative Colitis. We'll explore natural cures for IBD, starting with an effective IBD diet plan. Discover the best sleep habits and exercise routines that can aid in managing IBD. Learn how stress influences IBD, strategies to manage chronic stress, and the top supplements for IBD to help prevent or reduce flare-ups. Let’s get started!
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    13 m
  • 2 | What is Leaky Gut? Common Causes and Remedies

    2 | What is Leaky Gut? Common Causes and Remedies
    Mar 24 2023

    Have you heard the term leaky gut but really didn't know what it was or how it might effect you? In this episode I explain what leaky gut is, some common causes and some natural remedies to fix and heal your leaky gut!

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    6 m
  • 1 | The ONE Thing You’re NOT Doing That Is Ruining Your Health - with Anne Diaz

    1 | The ONE Thing You’re NOT Doing That Is Ruining Your Health - with Anne Diaz
    Mar 9 2023

    If you have symptoms, but you're friends family and even your Dr are telling you, it's normal, think again. In this episode Anne shares her and her husbands personal experiences, and the importance of listening to your body and being your own best health advocate!
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    17 m
Liderazgo Medicina Alternativa y Complementaria Hygiene & Healthy Living Economía Éxito Personal
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