In today's episode, we’re exploring the powerful connection between stress and your gut health, specifically how stress can trigger or worsen IBD symptoms. You’ll discover 5 surprising ways stress impacts digestion, including how it disrupts your gut bacteria, increases inflammation, and slows down digestion.

Why is this important? Understanding the role stress plays in your IBD can help you take control of your symptoms and start feeling better. By addressing stress as a key factor, you can make meaningful improvements in your gut health.

I’ll also share practical stress management strategies, from simple breathing exercises to lifestyle changes that can ease digestive discomfort. By the end of this episode, you’ll have actionable tools to start managing stress and protecting your gut.

Don’t let stress keep running the show—learn how to manage it and start supporting your gut health today!

Stay happy, stay healthy!

Wendy 💖

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In this episode, we dive deep into the Carnivore Diet to explore whether it could be the answer to managing Ulcerative Colitis and leaky gut. Discover five critical things you need to know before trying this controversial approach. From the potential benefits of reducing inflammation to the risks of nutrient deficiencies, I’ll help you make an informed decision. Whether you're looking for symptom relief or curious about its impact on gut health, this episode is packed with insights to guide your journey. Tune in to learn more!

Stay happy, stay healthy!

Wendy 💖

Free 30 Min Discovery Call: Book Now

Free Guide: IBD On-The-Go Guide

Shop Clean Skincare Products Oliveda Clean

In today’s episode, we dive deep into the world of natural remedies, focusing on hydroxytyrosol, a powerful antioxidant found in olive trees. We’ll explore how this natural compound can help heal your gut, manage chronic inflammation, and control IBD symptoms. If you’re struggling with digestive issues, fatigue, or ongoing inflammation, this episode is a must-listen. You’ll discover why hydroxytyrosol could be the missing piece in your wellness puzzle and how incorporating it into your routine can bring you closer to feeling vibrant, healthy, and in control of your body again. I’ll also highlight the cleanest, most potent products featuring hydroxytyrosol, designed to transform both your internal health and skin. Ready to take the next step toward healing? Tune in to find out how.

Stay happy, stay healthy!

Wendy 💖

Shop Hydroxytyrosol Products Oliveda Clean

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Free Guide: IBD On-The-Go Guide

Struggling with fatigue while managing IBD? You’re not alone. In this episode of 'Gut Fix - Say Goodbye to IBD, Naturally,' I share my own experience with fatigue and why pushing harder only made it worse. Tune in to discover the underlying causes of IBD-related fatigue and learn five actionable tips to manage your energy and feel more like yourself again. It's time to stop surviving and start thriving!

Ever wondered how to enjoy a night out with friends or family without worrying about Ulcerative Colitis or IBD symptoms? In this episode of Gut Fix, we’re here to help you feel good about eating out! Discover practical strategies for choosing the best restaurants that accommodate your needs, how to confidently communicate your dietary restrictions, and tips for finding a bathroom when you need it most. Whether you’re dealing with the anxiety of dining out or attending social events, we’ve got actionable insights to keep your social life thriving while managing IBD. Listen in for stress-free tips that make eating out fun again!

In this episode, I dive deep into of gut health, focusing on the transformative power of foundational supplements for managing IBD and enhancing overall well-being. I explore the science behind probiotics, prebiotics, and essential nutrients like glutamine and curcumin—key allies in the fight against inflammation and crucial components for maintaining a healthy gut lining. Whether you're battling IBD or simply seeking to optimize your digestive health, this episode will provide you with practical insights and expert advice to harness the benefits of these natural remedies for a balanced and resilient gut.

In this episode of "Gut Fix - Say Goodbye to IBD, Naturally," we explore the essential role of exercise in managing Inflammatory Bowel Disease (IBD). I'll dive into how staying active can boost both physical and mental health, helping you manage symptoms and enhance overall well-being. I'll cover safe and effective exercise options, including low-impact workouts and "exercise snacks," perfect for busy schedules. Whether you're new to exercise or adjusting your routine, this episode offers valuable tips and insights to help you stay active and healthy with IBD. Tune in and discover how to integrate exercise into your life with confidence!

7 time management tips for the busy female business owner or entrepreneur managing IBD so you can balance work and your health.