Does managing or identifying your IBS triggers seem like an impossible feat?

With so much information out there about gut health, how is it that you often find yourself feeling totally at a loss as to calming down your symptoms?

In this episode, we will explore the real reasons you've failed to calm down your IBS symptoms like bloating and pain. You'll learn:

1. What to do when you can not control a trigger
2. Why you've failed to calm down your triggers

To find out the truth about the best way to calm your IBS triggers, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Do you REALLY know how much stress is damaging your gut?

You might be aware that stress is a trigger, but what if there is way more to it than you ever realised?

In this episode, we'll explore the UNBELIEVABLE ways that stress is causing IBS symptoms, and what you NEED to do about it, to calm down your IBS flare ups

You'll learn:

1. How stress & negative emotions impact IBS
2. WHY stress is actually one of the biggest triggers for IBS symptoms like bloating and pain
3. Simple ways to reduce stress and banish symptoms for good

To uncover the truth about just how much stress is to blame for your tummy problems, hit play and listen now!

Hosted on Acast. See acast.com/privacy for more information.

Do you ever wonder if your symptoms of IBS will EVER go away?

If you have spent months or even YEARS with unpredictable symptoms, there is probably something you are neglecting to think about..

In this episode, we will explore the 1 thing you NEED to accept, if you have unpredictable IBS symptoms. You'll discover:

1. Why your mindset is essential in transforming your experience of living with IBS
2. The 1 hard truth you're avoiding, when you have unpredictable IBS symptoms like bloating, pain, and acid reflux

To discover the truth you are avoiding and radically change your experience of IBS from stress to acceptance, hit play and listen now

To find out how my Gut Empowerment 3 month Coaching course could help you FINALLY say goodbye to your IBS:

-e-mail: ataviant@gmail.com

-DM me on instagram @atavia.minoudis with the word GUTEMPOWERMENT

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

How is it that ONE FOOD could be the cause of your IBS symptoms?

How is it even possible that only one food could be so much to blame?

In this episode, we're exposing the biggest dietary culprit for IBS.. you'll learn:

1. The number 1 food that triggers IBS symptoms
2. How this food causes symptoms even in people who don't have IBS
3. WHY this food triggers IBS so much

To reveal the food that could be causing your IBS, hit play and listen now

To find out how my Gut Empowerment 3 month Coaching course could help you FINALLY say goodbye to your IBS:

-e-mail: ataviant@gmail.com

-DM me on instagram @atavia.minoudis with the word GUTEMPOWERMENT

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Do you ever fall off track with your IBS, and notice your symptoms suddenly worsen or resurface?

We all have times of the year that lead us more into temptation than IBS recovery.

In this episode, we'll explore what to do when this happens, and how to get yourself back on track. You'll learn:

1. Why we fall off track during our IBS reduction journey
2. Simple ways to get back on track and reduce your IBS symptoms again

To find out the best way to get back on track with your IBS when symptoms have flared up again, hit play and listen now.

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Does IBS ever seem complicated as f*ck to you?

Maybe you spend hours on the internet, searching for the "best IBS diets" or researching which symbiotics to take.

But what if I told you, that if you don't address these 4 basic components of IBS, the rest can be pointless?

In this episode, you'll learn:

1. Why you NEED to bring your IBS healing journey back to basics
2. The 4 basics you need to address
3. Why neglecting these 4 basic components of IBS can make your IBS even worse

To learn the 4 basic things you MUST be doing for you IBS, hit play and listen now.

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

What if there were 3 simple things you could do right now, to support a reduction in your IBS?

Better still, what if these things were so incredibly simple, you could do them almost without even thinking about it?

In this episode, we will explore 3 simple ways you can activate your vagus nerve to reduce IBS symptoms. You'll learn:

1. Why the Vagus Nerve is so important in IBS
2. The top 3 ways to reduce IBS symptoms using your vagus nerve
3. 1 secret hack that will lead to the BEST RESULTS when using your vagus nerve to reduce IBS symptoms

To discover how to activate your vagus nerve to reduce IBS symptoms, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

If you want to reduce your IBS symptoms, you can't afford to ignore the vagus nerve

And if you've never heard of the incredible healing power this nerve has on IBS symptoms, prepare to have your mind blown

In this episode, we are unveiling the MOST UNDER RATED element of IBS. You'll learn

1. What the Vagus Nerve actually is
2. The incredible reason it is linked to your gut health
3. How it could be making your IBS WORSE

To uncover the secret power of the Vagus Nerve on your IBS and gut health, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.