What are your thoughts on these 10 Intuitive Eating principles from intuitiveeating.org?

1. Reject diet culture

2. Honor your hunger

3. Make peace with food

4. Discover the satisfaction factor

5. Feel your fullness

6. Challenge the food police

7. Cope with your emotions with kindness

8. Respect your body

9. Movement—feel the difference

10. Honor your health—gentle nutrition

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“It would seem that Our Lord finds our desires not too strong, but too weak. We are half-hearted creatures, fooling about with drink and sex and ambition when infinite joy is offered us, like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. We are far too easily pleased.” -C.S. Lewis

Key Takeaways:

Instead of settling for "mud pies in a slum", what is your idea of a "holiday at the sea"?

What is your dream?

Take this dream to God. Ask him if this is what he wants for you. Ask God what he has envisioned for your life. I pray that you will have the courage to run after the vision that God has for your life.

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Are these 3 limiting beliefs stopping you from reaching your health goals?

1. I'm not sure I can do this.

2. My progress will be undone by unhealthy food at social events.

3. It's difficult to find time for exercise and proper nutrition.

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"Have nothing to do with the fruitless deeds of darkness, but rather expose them." -Ephesians 5:11

"Woe to those who call evil good and good evil, who put darkness for light and light for darkness, who put bitter for sweet and sweet for bitter!" -Isaiah 5:20

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Key Takeaways:

You were "fearfully and wonderfully made" by God.

The brain believes what you tell it believe, and your brain controls your body. That is why your beliefs and self-talk must align with the Bible. Does your self-talk help your health/life or limit your health/life?

Professional sports players use visualization techniques as part of their training and it works!

Foods such as avocados, blueberries, broccoli, olive oil, etc. can help your brain/body thrive.

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Bronnie Ware is a palliative care worker who identified 5 common regrets of people who were about to die. Let's talk about how we can avoid these common regrets!

5 Common Regrets on the Deathbed

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.

2. I wish I didn’t work so hard.

3. I wish I’d had the courage to express my feelings.

4. I wish I had stayed in touch with my friends.

5. I wish that I had let myself be happier.

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Chelsea Jene's YouTube Channel

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Key Bible Passages

"Anyone whom you forgive, I also forgive. Indeed, what I have forgiven, if I have forgiven anything, has been for your sake in the presence of Christ, so that we would not be outwitted by Satan; for we are not ignorant of his designs." -2 Corinthians 2:10-11

"Little children, you are from God and have overcome them, for he who is in you is greater than he who is in the world." -1 John 4:4

"Then his master summoned him and said to him, ‘You wicked servant! I forgave you all that debt because you pleaded with me. And should not you have had mercy on your fellow servant, as I had mercy on you?’ And in anger his master delivered him to the jailers, until he should pay all his debt. So also my heavenly Father will do to every one of you, if you do not forgive your brother from your heart.” -Matthew 18:32-35

"Put on the whole armor of God, that you may be able to stand against the schemes of the devil. For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places." -Ephesians 6:11-12

"And behold, there was a woman who had had a disabling spirit for eighteen years. She was bent over and could not fully straighten herself." -Luke 13:11

"Behold, I have given you authority to tread on serpents and scorpions, and over all the power of the enemy, and nothing shall hurt you. Nevertheless, do not rejoice in this, that the spirits are subject to you, but rejoice that your names are written in heaven.” -Luke 10:19-20

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I started drinking matcha and I love it! Matcha has a never-ending list of health benefits. However, if you are not a fan of matcha, God created so many other healthy foods for you to try.

"Oh, taste and see that the Lord is good! Blessed is the man who takes refuge in him!" -Psalm 32:8

Hope for Your Health: 4 Simple, Holistic Steps to Overcome Autoimmunity for Christian Women

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