In Episode 25, Beth and Mel delve into the concept of identity and the process of identifying who you want to become.

• Beth emphasises the importance of understanding one's desired identity before creating visualisations and discusses the common misconception about focusing solely on external goals or habits.
• The conversation encourages listeners to explore different aspects of their identity, recognise the multiple identities they hold, and consider how adopting new perspectives and values can help achieve their goals.
• Beth and Mel touch on the importance of peeling back societal and cultural layers to reveal one's true essence and suggest practical steps for implementing changes aligned with a new identity.
• The episode concludes with actionable advice for listeners to map out their current identities and to contemplate adding new ones.

00:00 Introduction to Identity and Visualisation

20:32 Focusing on Identity Over Material Goals

21:30 Embracing Multiple Identities

22:38 Trying on New Identities

25:49 Aligning Actions with New Identities

27:59 Practical Steps to Shift Identity

29:59 Reflecting on Personal Identity

30:37 Interactive Exercise for Listeners

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Music Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232