In Episode 25, Beth and Mel delve into the concept of identity and the process of identifying who you want to become.

• Beth emphasises the importance of understanding one's desired identity before creating visualisations and discusses the common misconception about focusing solely on external goals or habits.
• The conversation encourages listeners to explore different aspects of their identity, recognise the multiple identities they hold, and consider how adopting new perspectives and values can help achieve their goals.
• Beth and Mel touch on the importance of peeling back societal and cultural layers to reveal one's true essence and suggest practical steps for implementing changes aligned with a new identity.
• The episode concludes with actionable advice for listeners to map out their current identities and to contemplate adding new ones.

00:00 Introduction to Identity and Visualisation

20:32 Focusing on Identity Over Material Goals

21:30 Embracing Multiple Identities

22:38 Trying on New Identities

25:49 Aligning Actions with New Identities

27:59 Practical Steps to Shift Identity

29:59 Reflecting on Personal Identity

30:37 Interactive Exercise for Listeners

https://soul-inspired-you.captivate.fm/

More from Beth Hewitt

Get Beth's Gratitude and Vision Building Journal

Social Media @gratitudeandvision @visualiseyou @Bethhewitt80

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Get Mel's Book - Memoires of a Mystic in Training

Social Media @themelissaamos

Music Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232

• In Episode 24 Mel and Beth discuss the challenges and benefits of establishing routines and the resistance to structure in their lives.
• They explore personal experiences with morning walks, breathwork practices, and attempts to become early risers.
• The conversation delves into the struggle between maintaining flexibility and adhering to routines.
• The role of identity in forming new habits, and the influence of societal expectations on their schedules.
• They also touch on the importance of community and accountability in sustaining beneficial practices.

00:00 Morning Greetings and Weather Chat

00:15 The Benefits of Walking and Breathwork

01:01 Struggles with Routine and Structure

03:14 Insights from Breathwork and Energy Practices

06:28 Challenges of Creating and Maintaining Habits

10:38 Exploring Identity and Routine

14:41 Sleep Patterns and Natural Rhythms

22:31 Identity and Personal Growth

28:52 Conclusion and Next Steps

https://soul-inspired-you.captivate.fm/

More from Beth Hewitt

Get Beth's Gratitude and Vision Building Journal

Social Media @gratitudeandvision @visualiseyou @Bethhewitt80

More from Melissa Amos

Get Mel's Book - Memoires of a Mystic in Training

Social Media @themelissaamos

Music Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232

Aligning with Your True Path: Soul-Inspired Action and Business Growth

• In this episode, Beth and Mel discuss the importance and challenges of staying aligned with one's true purpose while managing a business.
• Beth talks about her experiences with the Gratitude Journey and making it an evergreen product.
• Mel shares her insights on creating soul-led businesses, addressing the assumptions and limitations individuals face.
• They explore how staying true to oneself can influence success, the significance of inner work, and ensuring that projects align with personal joy and fulfilment.
• They also recount personal stories that emphasize following one's passion, the unexpected interconnections that can arise, and the importance of taking action despite fears, drawing inspiration from various examples, including Beth’s stepdad who started his first YouTube channel at the age of 80.

Phil Emerton Woodturning by an Old Man https://www.youtube.com/@philemerton

00:00 Introduction and Catching Up

00:35 Beth's Gratitude Journey

01:33 Creating Soul-Led Businesses

02:43 Aligning with Your True Path

04:08 Challenges and Growth in Business

06:52 The Power of Authenticity

10:22 Success and Following Your Bliss

22:37 The Importance of Dreaming Big

31:58 Taking Action and Continuous Growth

34:55 Conclusion and Call to Action

https://soul-inspired-you.captivate.fm/

More from Beth Hewitt

Get Beth's Gratitude and Vision Building Journal

Social Media @gratitudeandvision @visualiseyou @Bethhewitt80

More from Melissa Amos

Get Mel's Book - Memoires of a Mystic in Training

Social Media @themelissaamos

Music Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232