Boundaries are not just for protecting ourselves from external pressures; they are vital tools for self-care, personal growth, and daily empowerment. By defining what is acceptable and what is not, you can prioritize your well-being and make decisions that align with your values and goals. It's not easy to say "No," but reframing it as an act of self-care and self-love makes it a powerful tool for personal transformation. Creating and embracing our boundaries allows us to commit to actions that support our aspirations, leading to a balanced and fulfilling life. Boundaries, combined with accountability coaching, can be a powerful driving force for continuous improvement and success in health, fitness, and overall lifestyle.

In this episode, we talk about the importance of setting boundaries, the power of saying "No," and how to protect your boundaries and overcome the fear of letting people down with a returning guest, Bonnie. Bonnie is an accountability coach at All-In by Teddi. Her career began in retail marketing and management, where she held divisional manager and director of HR roles at various department stores and led store openings nationwide.

In 2019, she discovered All In by Teddi Mellencamp, a life-changing program focused on accountability, personalized coaching, and lasting lifestyle shifts toward health and fitness. After succeeding with the program, she became a lifestyle coach at All In, helping clients build lasting lifestyles through movement, clean eating, and positive mindset adjustments. Bonnie has transformed hundreds of lives, trains new coaches, and passionately advocates for the All In community.

Tune in!

What You Will Learn:

• [00:01] Intro and a bit about our guest today, Bonnie
• [04:28] What accountability coaching is and what All-In offers
• [09:08] What personal boundaries are and are not
• [12:56] Why creating boundaries is so important for women
• [17:45] The transformation that comes with a commitment to self
• [19:34] How clean fuel and movement can shift your life
• [22:57] Choosing yourself first and reframing your No without guilt
• [26:57] How to set boundaries that empower you every day
• [28:56] Accountability in creating the life that you want to live
• [30:03] Wrap up and end of the show

Standout Quotes:

• “Boundaries are the greatest gift we can give ourselves as women.” [12:56]
• “The power has always been yours to control your boundaries, say No, and take care of yourself, and you just need to grab it back.” [14:16]
• “When you realize that boundaries are good for self-love and bringing the balance back into your life, and it’s okay to take care of yourself, your whole world changes.” [16:23]
• “The smallest changes have the biggest impact.” [27:39]

Let’s Connect

Bonnie

Website: https://allinbyteddi.com/about-bonnie/

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing, and show notes provided by Next Day Podcast.