Boundaries are not just for protecting ourselves from external pressures; they are vital tools for self-care, personal growth, and daily empowerment. By defining what is acceptable and what is not, you can prioritize your well-being and make decisions that align with your values and goals. It's not easy to say "No," but reframing it as an act of self-care and self-love makes it a powerful tool for personal transformation. Creating and embracing our boundaries allows us to commit to actions that support our aspirations, leading to a balanced and fulfilling life. Boundaries, combined with accountability coaching, can be a powerful driving force for continuous improvement and success in health, fitness, and overall lifestyle.

In this episode, we talk about the importance of setting boundaries, the power of saying "No," and how to protect your boundaries and overcome the fear of letting people down with a returning guest, Bonnie. Bonnie is an accountability coach at All-In by Teddi. Her career began in retail marketing and management, where she held divisional manager and director of HR roles at various department stores and led store openings nationwide.

In 2019, she discovered All In by Teddi Mellencamp, a life-changing program focused on accountability, personalized coaching, and lasting lifestyle shifts toward health and fitness. After succeeding with the program, she became a lifestyle coach at All In, helping clients build lasting lifestyles through movement, clean eating, and positive mindset adjustments. Bonnie has transformed hundreds of lives, trains new coaches, and passionately advocates for the All In community.

Tune in!

What You Will Learn:

• [00:01] Intro and a bit about our guest today, Bonnie
• [04:28] What accountability coaching is and what All-In offers
• [09:08] What personal boundaries are and are not
• [12:56] Why creating boundaries is so important for women
• [17:45] The transformation that comes with a commitment to self
• [19:34] How clean fuel and movement can shift your life
• [22:57] Choosing yourself first and reframing your No without guilt
• [26:57] How to set boundaries that empower you every day
• [28:56] Accountability in creating the life that you want to live
• [30:03] Wrap up and end of the show

Standout Quotes:

• “Boundaries are the greatest gift we can give ourselves as women.” [12:56]
• “The power has always been yours to control your boundaries, say No, and take care of yourself, and you just need to grab it back.” [14:16]
• “When you realize that boundaries are good for self-love and bringing the balance back into your life, and it’s okay to take care of yourself, your whole world changes.” [16:23]
• “The smallest changes have the biggest impact.” [27:39]

Let’s Connect

Bonnie

Website: https://allinbyteddi.com/about-bonnie/

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing, and show notes provided by Next Day Podcast.

Find Serenity through Sound Healing

Are you seeking a way to harmonize your mind, body, and spirit? Find serenity through sound healing, a practice that uses therapeutic sound frequencies to promote holistic wellness. Rooted in ancient cultures, sound healing leverages instruments like Tibetan singing bowls, tuning forks, and gongs to produce vibrations that penetrate deep into the body, releasing tension and creating relaxation. By immersing yourself in these soothing sounds, you can experience a reduction in stress, improved mental clarity, and an overall sense of serenity. Whether you are seeking relief from physical ailments, to meditate more, or simply looking to enhance your well-being, sound healing offers a pathway to tranquility and inner peace.

In this episode, we talk about sound healing, what it is, how it can transform your mind, body, and spirit, and what to expect from a sound healing session with a returning guest, Nicole. Nicole is a yoga instructor dedicated to the art of holistic healing, with her own journey centering around the fusion of yoga, time massage, and the transformative power of energy and sound healing. With a profound passion for facilitating wellness, she weaves together these ancient practices to create a harmonious tapestry of healing experiences. Through the mindful integration of yoga postures, therapeutic touch of time massage, and resonant frequencies of energy and sound, she aspires to guide individuals to self-discovery and wholistic well-being while creating space for both body and spirit to find restoration and balance.

Tune in!

What You Will Learn:

• [00:01] Intro and a bit about our guest today, Nicole
• [04:50] Sound healing and why people practice it for well-being
• [08:25] How sound healing makes meditation achievable for many people
• [14:41] How sound bath is different from regular meditation
• [16:48] How Nicole’s clients have benefited from sound healing
• [21:59] Nicole's recommendation to anyone new to sound healing
• [23:12] What to expect from a sound bath session
• [27:08] Doing sound bath to your body Vs. receiving
• [28:33] The right and wrong way to heal from a sound bath
• [33:38] Why sound healing is a personalized experience
• [34:57] What attracted Nicole to sound healing and what it takes to be a healer
• [38:05] The most surprising thing Nicole has encountered in her journey
• [41:51] Common misnomers around sound healing and why give it a try
• [43:24] Practical tips on how to double on sound healing at home
• [45:42] Wrap up and end of the show

Standout Quotes:

• 
  “Sound healing is an incredible and natural practice; it is achievable for anyone who is open to it.” [09:25]
• “Sound healing opens up an opportunity to achieve an altered state of consciousness organically and naturally on your own and in your own way.” [12:17]
• “The in-person experience is far more powerful than downloading an app or listening to a sound bath on Spotify or zoom.” [28:38]
• “Every experience will be unique depending on where you are at your healing journey and it will change depending on the group you are in.” [33:38]
  
  

Let’s Connect

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing and show notes provided by Next Day Podcast.

Tarot and Trusting Your Intuition- The Cards Don't Lie

Tarot cards hold a unique power in their ability to serve as a mirror to our inner selves, offering insights and guidance that tap into our subconscious mind. Each card, with its rich symbolism and archetypal imagery, acts as a tool for self-reflection and introspection, helping us to gain clarity on our life situations, emotional states, and spiritual journeys. By providing a structured yet intuitive framework, Tarot cards enable us to access our intuition and uncover truths that may not be immediately apparent. Whether used for daily guidance or deep soul-searching, Tarot cards enhance personal growth, self-awareness, and healing as we confront and navigate our inner landscapes.

In this episode, we explore the power of Tarot cards and their role in helping us tune into our intuition and gain a vantage perspective on our lives and circumstances with a special guest, Cait. Cait is a business and embodiment coach who describes herself as an inner power activator dedicated to helping women reclaim the power within to develop their businesses from a place of inner strength. With a master's degree in coaching and certification in over 20 modalities, including inner child work, parts work, and breathwork, Cait has deeply invested in her spirituality and credits Tarot with saving her life by deepening her connection to her inner voice.

For the past seven years, she has used Tarot to help clients quickly access deeper insights, lower their defenses, tap into their intuition, and clear away the blocks holding them back. Through the processes of embodying clarity, rebuilding beliefs, and reintegrating parts, Cait creates a dynamic space for solo-led women to reclaim their voices, stand in their unshakable worth, and make business decisions aligned with their highest selves.

What You Will Learn:

• [00:01] Intro and a bit about our guest today, Cait
• [05:16] An overview of what tarot is and how it works
• [08:09] How to use tarot as a tool for better self-understanding
• [09:58] How tarot cards make it easier to accept difficult information
• [13:00] Why people reach out to Cait for a one-on-one session
• [17:02] How to tap into the power of tarot in your everyday life
• [19:35] How Cait has used Tarot in the past
• [25:10] Ways tarot has helped people seeking Cait’s advice and guidance
• [31:06] New modalities Cait is using to help women in her coaching business
• [32:30] The most surprising thing Cait has seen in her journey of healing others
• [34:43] How to build your self-confidence and self-worth
• [44:10] Wrap up and end of the show

Standout Quotes:

• “Tarot is such a beautiful teaching tool and way of expanding your perspective on something and understanding of different things.” [07:51]
• “Tarot cards don’t lie; they pick up on the energy and whatever needs to be presented at the moment.” [10:21]
• “When you are coming from the energy of I need the results to happen right now, you are coming from a lack and scarcity energy.” [15:23]
• “Tarot creates the ability for people to let go of the old way of doing things and open themselves up to receiving new perspectives and insights.” [15:47]

Let’s Connect

Chandler Stroud
Website: https://healingheroespodcast.com/
Website - https://www.thatconfidencechick.com
Email List - https://thatconfidencechick.myflodesk.com/emailoptin

Mixing, editing and show notes provided by Next Day Podcast.