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“It’s taken me so long to give myself permission to be creative; so now I don’t want to stifle it; if I feel the inspiration to make something, I want to.”

In this week's episode, I'm thrilled to introduce you to Beth Anne Ramos, a dynamic children's book author, illustrator, and publisher.

Join us as Beth Anne takes us on her inspiring journey, from leaving a thriving marketing career to supporting her husband's optometry practice, and eventually founding her own publishing company, Good Day Books.

We'll dive into how she seamlessly balances work and family life, and how each aspect fuels her creativity. Beth Anne also shares the significance of carving out quiet time and the transformative power of following your passions.

Tune in for an uplifting conversation filled with insights and inspiration!

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Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com.

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"Returning to work after a vacation can feel like jumping into a cold pool; we've all been there."

In this solo episode I’m diving into the sometimes daunting task of returning to work after some well-deserved PTO.

We’ll chat about:

• Taking it slow and steady
• Tackling tasks one at a time
• Why you should never apologize for taking time off
• The best ways to communicate your out-of-office dates with colleagues
• And a few extra tips to make your transition smoother

So, grab your favorite beverage, get comfy, and let’s make your return to work as stress-free as possible. You've got this!

Enjoy the episode and don't forget to subscribe for more fun and insightful conversations!

Support the Show.

Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com.

Thanks for listening!

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“I am not a great cook; I’m an impatient, sloppy cook. I have written for people like me, who don’t have enormous patience..I have a system in thinking about food, put something wonderful on the table based on what you already have in the house.”

An awesome episode lined up for you this week with Brownies for Breakfast author, Lynne Bowman.

She's all about the real deal when it comes to food – talking about the power of plants, fermented foods, and the downsides of our sugar-heavy diets.

She also dives into the benefits of strength training, hormone replacement therapy, and her journey to creating "Brownies for Breakfast, A Cookbook for Diabetics and The People Who Love Them."

Tune for a conversation full of wisdom, practical tips, and a whole lot of empowerment. You won’t want to miss it!

Support the Show.

Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com.

Thanks for listening!