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“It’s taken me so long to give myself permission to be creative; so now I don’t want to stifle it; if I feel the inspiration to make something, I want to.”

In this week's episode, I'm thrilled to introduce you to Beth Anne Ramos, a dynamic children's book author, illustrator, and publisher.

Join us as Beth Anne takes us on her inspiring journey, from leaving a thriving marketing career to supporting her husband's optometry practice, and eventually founding her own publishing company, Good Day Books.

We'll dive into how she seamlessly balances work and family life, and how each aspect fuels her creativity. Beth Anne also shares the significance of carving out quiet time and the transformative power of following your passions.

Tune in for an uplifting conversation filled with insights and inspiration!

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"Returning to work after a vacation can feel like jumping into a cold pool; we've all been there."

In this solo episode I’m diving into the sometimes daunting task of returning to work after some well-deserved PTO.

We’ll chat about:

• Taking it slow and steady
• Tackling tasks one at a time
• Why you should never apologize for taking time off
• The best ways to communicate your out-of-office dates with colleagues
• And a few extra tips to make your transition smoother

So, grab your favorite beverage, get comfy, and let’s make your return to work as stress-free as possible. You've got this!

Enjoy the episode and don't forget to subscribe for more fun and insightful conversations!

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Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com.

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“I am not a great cook; I’m an impatient, sloppy cook. I have written for people like me, who don’t have enormous patience..I have a system in thinking about food, put something wonderful on the table based on what you already have in the house.”

An awesome episode lined up for you this week with Brownies for Breakfast author, Lynne Bowman.

She's all about the real deal when it comes to food – talking about the power of plants, fermented foods, and the downsides of our sugar-heavy diets.

She also dives into the benefits of strength training, hormone replacement therapy, and her journey to creating "Brownies for Breakfast, A Cookbook for Diabetics and The People Who Love Them."

Tune for a conversation full of wisdom, practical tips, and a whole lot of empowerment. You won’t want to miss it!

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Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com.

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"Sometimes friendship means loving each other through the tough seasons and the rainy weather and all the ups and downs. Sometimes friendship means handing out an abundance of grace and a safe place to relax because one day soon you're gonna need to rely on it too." ~ Amy Weatherly

In this week's episode, I decided to take a moment to connect with you directly and share a powerful excerpt from author and influencer, Amy Weatherly. Her words struck a chord with me, and I couldn't wait to pass them on to you.

This uplifting piece is a gentle reminder to extend grace and appreciation to the amazing friends in our lives, no matter where they may be.

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Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com.

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“We get hung up on how powerful is defined or how success is defined and it looks different for all of us; how we want to make an impact looks different for all of us. Each one of us has that greatness inside of us; you are powerful beyond measure.”

Get ready for an enlightening episode with the incredible Margaret Weniger, career coach and norm violator extraordinaire!

Margaret has spent over a decade diving deep into what truly drives people to live their best lives, both personally and professionally. From her impactful role as a sales executive at top companies like SalesLoft and MindBody, Margaret has always believed in prioritizing personal development as the key to organizational success.

In this empowering conversation, Margaret shares her wisdom on navigating career pivots, building successful side hustles, and finding your unique path to fulfillment. For every woman striving to make her mark in the workplace, this episode is packed with insights you won't want to miss!

Tune in and get inspired by Margaret's journey and actionable advice that can help you take control of your career and live to your fullest potential.

Connect with Margaret:
Margaret Weniger

https://www.instagram.com/risingtidepodcast/

https://www.linkedin.com/in/margaretweniger/

https://www.tiktok.com/@risingtidepodcast

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Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com.

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“Start small with something that feels meaningful to you; introduce that and notice the impact that it’s having; and then as you get used to that change you can introduce another one and another one allowing you to incrementally grow.”

Welcome to this week's episode of "Have A Seat...Conversations with Women in the Workplace." Today, I sit down with the incredible Emma Hull, the Founder of Life Untethered Coaching.

Emma opens up about her life-changing experience during COVID and how she learned to trust her gut, leading to some major life shifts, one of which was creating her own coaching platform, Life Untethered Coaching.

Among compassionate advice and guidance on how to live a life untethered, Emma shares practical mindfulness and self-care tips that you can apply today.

Let's embark on this journey of breaking free from societal pressures and making self-care a top priority. Get ready for an inspiring and empowering chat that's all about uplifting you!

And be sure to check out Emma's podcast, Redo You!

Life Untethered Coaching

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

Redo You podcast

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“You are your Chief Encouragement Officer. Leadership is influence, and the first and main person you will influence the most is yourself.”

In this week's episode of Have A Seat, I had the pleasure of sitting down with Dorothy Enriquez, CEO and Principal Consultant of The Ellevate Collective, a premier learning and leadership development firm dedicated to cultivating today’s team member into tomorrow’s leader.

During our conversation, Dorothy speaks her lived truth on her hilarious yet incredibly insightful book, "Be Accountable, Be Fabulous: Growth Looks Good on You Girl."

Get ready to laugh, learn, and embrace your inner fabulousness as we navigate the rollercoaster ride of being a woman in the modern workplace.

From mastering the art of saying no to toxic relationships to setting boundaries like a boss, Dorothy covers it all with wit and wisdom that's bound to leave you feeling empowered and inspired.

Connect with Dorothy:
Dorothy Enriquez - The Ellevate Collective

https://www.instagram.com/ellevateher/

https://www.facebook.com/TheEllevateCollective/

https://linkedin.com/in/dorothyenriquez

Be Accountable & Be Fabulous: Growth Looks Good on You Girl!: 9781304331472: Enriquez, Dorothy

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“Surround yourself with people who can help guide you, and tell the story as best you can; safely put yourself in places where you might learn a little bit more about your story, and do not give up on yourself.”

In this week's episode, we dive into the world of true crime storytelling with the remarkable Pepper Anne, a talented author with a passion for shedding light on untold stories.

Pepper Anne shares her journey of writing her book, "The Notorious Texas Swindler," a captivating true crime tale about her own family member's involvement in cattle wrestling, daring jailbreaks, and webs of deception.

As we listen to Pepper Anne's story, we'll discover the challenges she faced while writing this book, including threats, hacking, and the intricate balance of portraying her family's history.

Join us as we explore the resilience, dedication, and determination that drives Pepper Anne's powerful storytelling, and gain insights into the world of true crime writing.

Connect with Pepper Anne:
Pepper Anne

https://twitter.com/pepper_author

https://www.facebook.com/PepperAnneGetsTheScoop

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Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com.

Thanks for listening!