Heal, Laugh, and Rise Up Por arte de portada

Heal, Laugh, and Rise Up

De: Heal Laugh and Rise Up
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  • Resumen

  • Welcome to Heal, Laugh, and Rise Up! Conversations for people healing from trauma, generational curses, cancer, loss and grief. We're a community of people who've faced hardship and used it to grow into successful women! If this speaks to you, you're in the right place. This ramblecast is here so you know you're not alone, to give you new coping skills, and to get us all out of survival mode!
    Heal Laugh and Rise Up
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Episodios
  • 12. Side Effects of Chemo: A General Intro For New Patients

    12. Side Effects of Chemo: A General Intro For New Patients
    Jul 16 2024

    Tune in to hear side effects Yezi heard about or experienced and what Amber as an oncology nurse wishes her patients knew or would do.

    Please share, like and subscribe to our ramblecast!

    Follow us on Instagram or Facebook

    Leave us a positive review on iTunes or Spotify

    Reach out to us on Meta Messenger
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    29 m
  • 11. Self Care: How Important It Is And What Has Worked For Us

    11. Self Care: How Important It Is And What Has Worked For Us
    Jul 9 2024

    Grounding techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article


    Progressive Muscle Relaxation: https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/

    Please share, like and subscribe to our ramblecast!

    Follow us on Instagram, FB or Youtube

    Leave us a positive review on iTunes or Spotify

    Reach us on Meta messenger
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    29 m
  • 10. Learning To Be Patient When Surviving Through The Journey

    10. Learning To Be Patient When Surviving Through The Journey
    Jul 2 2024

    Are you someone with patience? Have you been known for being a hot head? How have you been able to get through situations that require patience from you?


    The journey is tough, and we are constantly being tested. Listen in to hear what Yezi and Amber have done to work on being more patient with life. Can being present, learning from todays experiences, and positive talks help our patience in the future?

    Please share, like and subscribe to our ramblecast!

    Follow us on Instagram, Facebook, or YouTube!

    Leave us a positive review on iTunes or Spotify

    Send us a DM on META messenger!


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    27 m
Biografías y Memorias Ciencias Sociales
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