Tune in to hear side effects Yezi heard about or experienced and what Amber as an oncology nurse wishes her patients knew or would do.

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Grounding techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article

Progressive Muscle Relaxation: https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/

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Are you someone with patience? Have you been known for being a hot head? How have you been able to get through situations that require patience from you?

The journey is tough, and we are constantly being tested. Listen in to hear what Yezi and Amber have done to work on being more patient with life. Can being present, learning from todays experiences, and positive talks help our patience in the future?

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*Yes, we had a lot of audio issues this week. This is one of those episodes that the tech side is worse but it will get better next week! Promise :)

Have you experienced brain fog? Do you ever feel like you just can’t think well, like your head is full of smoke. Extra confusion or memory loss. Maybe its brain fog you’re experiencing. And if it is, why? What are things you think may be contributing to your brain fog?

For Yezi, her anxiety and chemotherapy is her main cause of her brain fog. Tune in to hear how her and Amber are working through their brain fog.

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Do you ever downplay your role? Do you know your worth? It’s time to start giving yourself credit for just how amazing you are! We need to heal and change and truly appreciate our hard work.

Have you ever had a mental break down, felt so burnt out you can’t think... just trying to survive... treading water…? If you don’t know your own worth, but you haven’t had a nervous breakdown, heads up! Fix your situation now before your body makes you!

This episode Amber and Yezi will share their major experiences with anxiety, life events, job changes, and how it altered their self-perspectives. What have you done to change your mindset and love yourself better? Let us know, send us a DM on Meta messenger.

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Why doesn’t anyone talk about money? Why is it such taboo, and are we really doing our selves or the next generation justice by keeping income sus? Tune in while Yezi and Amber reflect back on what kind of childhood they had in relation to money. Did it affect their childhood, or shape their personalities? Did you grow up feeling rich? Were you poor and didn’t know it? Share your ideas with us on what your parents did that you feel benefited you financially today.

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Cureable cancer/uncureable cancer... Is cancer just a death sentence? What if you found more than a silver lining from your cancer journey?!

Tune in to hear all about Yezenia's relationship with cancer, her surgical journey, chemotherapy and her current life long journey with CT scans, ultrasounds, constant blood draws, PET scans and immunotherapy! Hear the basics to her story!

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Is being a new mom difficult? Yes! We can lose our identity when we become parents. Before being a mom, I had the idea of how I would be a parent, but then mom-life woke me up! How did you change when becoming a new parent? Was it constantly changing?

Tune in to hear how Amber, being a caregiver to her disabled husband, prepared her better to be a new mom. Amber and Yezi talk about everything from high fat diets, to baby led weaning, to post-partum depression, to ultimately re-raising the little child within! Breaking the intergenerational traumas so that we can heal and love ourselves in order to raise and love a better next generation.

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