Healing from trauma and sexual trauma is not about completely erasing it but becoming aware of triggers and managing them better over time. While trauma may still arise, it no longer controls daily life or interactions, showing growth and resilience.

In this episode, Cara and I dive into the journey of healing from trauma and or sexual trauma in your 30’s and 40’s —not by erasing it. A preview of what we talked about...

• What does healing really look like in your 30’s and 40’s
• How to manage triggers and grow through awareness
• How to reconnect with your authentic selves when you have felt disconnected or shamed for years

P.S. You don’t have to wait until your 30’s or 40’s to start your healing journey. We WISH we started earlier. And it’s never too late. We hope this gives you the courage to start.

If you would like to connect with Kim on a complimentary discovery call and see how you can work with her, book your call here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power-now

About the guest ❤️

Cara West is a goddess of sunshine and joy! A recent author with the release of her first book - HOW TO BE NAKED, she believes that sharing our full truth is the key to unlocking our past trauma and stepping into a life filled with magic and abundance. She’s a married & non-monogamous mother of three, who thinks we all just need to spend more time naked!!

Learn more about Cara here…

Instagram - https://instagram.com/hello.carawest

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