Episodios

  • 37: You don't have to be a doormat; a pep talk for recovering people pleasers
    Jul 31 2024

    A short pep talk + book recommendation for all my recovering people-pleasers!

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    • FEMSUPREME for 25% off at Bluestockings

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    6 m
  • 36: Idolization, community, and care
    Jul 21 2024

    After a brief personal update, I talk about idolization: how it harms our relationships, our communities, and each other, as well as practices to push back against it, practices that are rooted in reciprocal relationships and community care. This episode is based on my zine, Not Your Idol.

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    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠
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    8 m
  • 35: Expanding and transforming this podcast
    Jul 16 2024

    In this episode, I share some exciting news about how this podcast is expanding & transforming, inviting you to be a part of the process.

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    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠
    • Website
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    5 m
  • 34: Collective reading for July - themes and affirmations
    Jul 2 2024

    I do a short & sweet collective reading on the themes for July, including how to work with them, as well as sharing some affirmations for Survivors.

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    6 m
  • 33: An anti-pep talk on loneliness, trauma, and healing
    Jun 20 2024

    A short & sweet anti-pep talk about loneliness, trauma, and healing.

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    5 m
  • 32: Create a self-care plan with me
    May 24 2024

    In this episode, I share a self-care plan template and talk through filling mine out alongside you.

    • Self-care plan template
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    • Surviving to thriving #3: a trauma survival toolkit zine
    • ⁠⁠⁠⁠⁠⁠Instagram⁠
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    12 m
  • 31: Abuse isn’t “drama”; let’s stop treating it as such
    May 10 2024

    In this affirming, validating, and fiery episode, I talk about how we conflate both conflict + abuse with drama and how this is dismissive, misleading, and harmful to trauma survivors; some questions to ask ourselves regarding "drama"; and ultimately, how people don't want to believe survivors. I also share some of my personal experiences with this topic.

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    • ⁠Healing is the Best Revenge #3 zine⁠
    • ⁠Affirmations for Disabled Babes zine⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter sign up⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠Instagram⁠
    • ⁠Episode transcript
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    12 m
  • 30: Affirmations for disabled babes
    Apr 22 2024

    In this episode, I share affirmations about being disabled from my zine, "Affirmations for Disabled Babes: Anti-Ableist Affirmations for Radical Self-Love."

    • Shop⁠⁠⁠⁠⁠⁠
    • Healing is the Best Revenge #3 zine
    • Affirmations for Disabled Babes zine
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter sign up⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠Instagram
    • Episode transcript
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    8 m