Dr. Krystal Hohn shares her personal health journey and how she has been using macro counting to support her body during perimenopause. She emphasizes the importance of paying attention to macronutrients (protein, carbohydrates, and fats) and understanding what works for your body. Dr. Hohn also discusses the impact of stress on health and the need to prioritize self-care. She shares her experience with increasing her carbohydrate intake and the positive effects it has had on her energy levels.

Topics

(00:15) Perimenopause Journey

(08:40) The Importance of Carbohydrate Intake

(23:30) Stress Management and Self-Care

(30:40) Finding Joy and Prioritizing Relationships

Amino acids:

getkion.com/healthbabes

Adapt Naturals Multi and Organ Capsules: https://adaptnaturals.com/drkrystalhohn

Code: DRKRYSTALHOHN gets 15% off first order

Woodroot Tonic:

https://www.morningside-naturals.com/products/woodroot-tonic?variant=42969917980848

Use code health babes for 25% off. We recommend two bottles for a 30 day supply.

Body by Bree:

https://bodybybree.com/collections/nourish

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In this episode we welcome Brian Karr from We Inspect to talk about the critical topic of mold inspection and remediation. We explore the often hidden signs of mold, emphasizing the need for thorough inspections and addressing common misconceptions about mold growth. Brian shares insights on the connection between dust and mold exposure, highlighting the benefits and limitations of dust testing for mold analysis. Our discussion also includes practical cleaning tips and strategies for preventing mold growth in homes.

We are introduced to the Mold Locator Test Kit, a new at-home tool designed for customized mold testing and consulting services. Brian explains how this kit can help homeowners detect mold issues and offers a special discount code for listeners. Tune in to learn more about recognizing hidden mold, the importance of dust testing, and effective methods for keeping your home mold-free.

Topics

Get your Mold Locator Test Kit here:

https://yesweinspect.com/product/test-kit/?_ef_transaction_id=&oid=14&affid=303

Do you suspect mold in the body? Take the quiz below:

https://drbeckycampbell.com/moldquiz/

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💻 Website | https://healthbabes.com/

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In this episode, Angelo Keely, CEO and Co-founder of Kion, discusses the importance of amino acids as the building blocks of protein. He explains the difference between essential and non-essential amino acids and their role in stimulating protein synthesis. Keely highlights the significance of protein intake for muscle growth and repair, especially with aging, and the effectiveness of essential amino acid supplements in meeting daily protein needs.

We emphasize the benefits of consuming essential amino acids for protein synthesis, energy production, and overall health. We recommend taking essential amino acids before exercise to boost protein synthesis and recovery. We also discuss the hydration benefits of essential amino acids and the differences between BCAAs and collagen. For those struggling to get enough protein, such as vegans and vegetarians, they suggest supplementing with essential amino acids and choosing a clean, scientifically-backed product.

Topics:

(06:20) The Importance of Amino Acids

(09:13) Understanding Essential and Non-Essential Amino Acids

(13:58) Protein Intake and Protein Synthesis

(19:12) The Efficiency of Essential Amino Acid Supplements

(22:27) Optimizing Protein Synthesis and Recovery

(23:56) Enhancing Energy Production and Reducing Fatigue

(26:45) Improving Hydration

(30:36) The Difference Between BCAAs and Essential Amino Acids

(31:06) Understanding the Role of Collagen

(33:29) Supplementing for Vegans and Vegetarians

(39:10) Choosing a Clean Supplement

More from Angelo Keely:

Purchase Aminos here:
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