Dr. Krystal Hohn shares her personal health journey and how she has been using macro counting to support her body during perimenopause. She emphasizes the importance of paying attention to macronutrients (protein, carbohydrates, and fats) and understanding what works for your body. Dr. Hohn also discusses the impact of stress on health and the need to prioritize self-care. She shares her experience with increasing her carbohydrate intake and the positive effects it has had on her energy levels.

Topics

(00:15) Perimenopause Journey

(08:40) The Importance of Carbohydrate Intake

(23:30) Stress Management and Self-Care

(30:40) Finding Joy and Prioritizing Relationships

Amino acids:

getkion.com/healthbabes

Adapt Naturals Multi and Organ Capsules: https://adaptnaturals.com/drkrystalhohn

Code: DRKRYSTALHOHN gets 15% off first order

Woodroot Tonic:

https://www.morningside-naturals.com/products/woodroot-tonic?variant=42969917980848

Use code health babes for 25% off. We recommend two bottles for a 30 day supply.

Body by Bree:

https://bodybybree.com/collections/nourish

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

In this episode we welcome Brian Karr from We Inspect to talk about the critical topic of mold inspection and remediation. We explore the often hidden signs of mold, emphasizing the need for thorough inspections and addressing common misconceptions about mold growth. Brian shares insights on the connection between dust and mold exposure, highlighting the benefits and limitations of dust testing for mold analysis. Our discussion also includes practical cleaning tips and strategies for preventing mold growth in homes.

We are introduced to the Mold Locator Test Kit, a new at-home tool designed for customized mold testing and consulting services. Brian explains how this kit can help homeowners detect mold issues and offers a special discount code for listeners. Tune in to learn more about recognizing hidden mold, the importance of dust testing, and effective methods for keeping your home mold-free.

Topics

Get your Mold Locator Test Kit here:

https://yesweinspect.com/product/test-kit/?_ef_transaction_id=&oid=14&affid=303

Do you suspect mold in the body? Take the quiz below:

https://drbeckycampbell.com/moldquiz/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

In this episode, Angelo Keely, CEO and Co-founder of Kion, discusses the importance of amino acids as the building blocks of protein. He explains the difference between essential and non-essential amino acids and their role in stimulating protein synthesis. Keely highlights the significance of protein intake for muscle growth and repair, especially with aging, and the effectiveness of essential amino acid supplements in meeting daily protein needs.

We emphasize the benefits of consuming essential amino acids for protein synthesis, energy production, and overall health. We recommend taking essential amino acids before exercise to boost protein synthesis and recovery. We also discuss the hydration benefits of essential amino acids and the differences between BCAAs and collagen. For those struggling to get enough protein, such as vegans and vegetarians, they suggest supplementing with essential amino acids and choosing a clean, scientifically-backed product.

Topics:

(06:20) The Importance of Amino Acids

(09:13) Understanding Essential and Non-Essential Amino Acids

(13:58) Protein Intake and Protein Synthesis

(19:12) The Efficiency of Essential Amino Acid Supplements

(22:27) Optimizing Protein Synthesis and Recovery

(23:56) Enhancing Energy Production and Reducing Fatigue

(26:45) Improving Hydration

(30:36) The Difference Between BCAAs and Essential Amino Acids

(31:06) Understanding the Role of Collagen

(33:29) Supplementing for Vegans and Vegetarians

(39:10) Choosing a Clean Supplement

More from Angelo Keely:

Purchase Aminos here:
GetKion.com/Healthbabes

Instagram | https://www.instagram.com/kion/?hl=en

In this episode we share our favorite health-related products and discuss their benefits. We cover topics such as seed cycling for hormone support, colostrum for mold exposure, natural skincare products, CBD gummies for relaxation, a headache relief cap, and the importance of amino acids and infrared saunas for great health benefits.

Topics:

(00:00) Introduction and Overview

(00:59) Seed Cycling for Hormone Support

(07:29) Effective and Safe Skincare Products

(11:33) Relaxation with CBD Gummies

(16:35) Headache Relief with the Thera Ice Cap

(36:22) Benefits of Infrared Saunas

(42:52) Discount Codes and Links

Mentioned in this episode:

Clearstem Skincare

https://glnk.io/rqop/healthbabes

Use Code Healthbabes for 15 % off

Woodroot tonic

https://www.morningside-naturals.com/products/woodroot-tonic?variant=42969917980848

Use code Healthbabes for 25% off - We recommend two bottles for a 30- day supply

Kion Aminos

getkion.com/HEALTHBABES for 20% off

Sunlighten Sauna

For 600 dollars off: https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes

Make sure you mention Healthbabes for your discount

Beeya For Hormone Seed Cycling

https://beeyawellness.com/?ref=DRKRYSTAL - Use code DRKRYSTALHOHN for $5 off- One scoop in your smoothie or salad per day.

Oliveda Skincare, BodyCare and Health Internals

https://us.olivetreepeople.com/?referral=DrKrystalHohn

You can save 25% by becoming a consultant or can purchase retail.

TheraIce Headache Relief Cap

https://theraicerx.myshopify.com/collections/theraice-rx/products/theraice-rx-form-fitting-gel-ice-headache-migraine-relief-hat-cold-therapy-migraine-relief-mask-comfortable-stretchable-ice-pack-eye-mask-for-puffy-eyes-tension-sinus-stress-relief?variant=39514798293073

15 % off with code HOHN15

Armra

https://tryarmra.com/products/armra?discount=drbecky&utm_source=instagram&utm_medium=influencer&utm_campaign=evergreen

Code: drbecky 15% off new customers

Shilajit

https://get.aspr.app/SHezr

Code: drbecky 20% off

Serenity gummies

https://glnk.io/5wr64/drbeckycampbell1pi

Code: drbecky 15% off

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

Learn how their daily ritual of Wood Root Tonic has brought vitality and health benefits through its unique blend of antioxidants and adaptogens. Hear the meticulous process behind their product development, ensuring that wellness doesn’t mean compromising on flavor.

Topics

(08:21) Creating Morningside Naturals and Formulating Woodroot Tonic

(10:13) Kettle Extraction and Certification Process

(13:04) Benefits of Woodroot Tonic for Gut Health

(22:03) Importance of Gut Health and Digestion

(23:47) Introduction and Personal Testimonials

(28:33) Understanding the Benefits of Woodroot Tonic

(35:02) Living a Holistic Lifestyle

(38:29) How to Take Woodroot Tonic

(41:28) Convenience with Woodroot Tonic Shooters

(44:17) Exploring New Products: Chaga Mushroom and Pet Food Supplement

(46:10) Conclusion and Appreciation

Get 25% off Wood Root Tonic with the code Healthbabes
We Recommend two bottles for a 30 day supply.

More from Jeff Bertone:

Morning Side Naturals | https://www.morningside-naturals.com/

Purchase Wood Root Tonic | https://www.morningside-naturals.com/products/woodroot-tonic?variant=42969917948080

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

In this episode of Health Babes, Karolina opens up about her personal journey to living an alcohol-free life and the profound impact it has had on her physical and emotional well-being. She discusses the societal conditioning around alcohol and the importance of reevaluating its role in our lives. Karolina shares insights on the mindset shift necessary to change our desires for alcohol and offers practical strategies for managing stress and finding relaxation without it.

Join us as Karolina explores the deep connection between alcohol and self-esteem, confidence, and decision-making, and addresses the societal pressures to drink. She also explains how alcohol can hinder our ability to manifest our desires, tap into our intuition, and express our creativity. Drawing from her book 'Euphoric,' Karolina highlights the health, emotional, and soulful benefits of taking a break from alcohol, encouraging listeners to consider the positive transformations that an alcohol-free lifestyle can bring.

Topics:

(05:32) Reevaluating the Role of Alcohol

(13:24) Mindset Shift: Changing Desires for Alcohol

(23:26) The Impact of Alcohol on Self-Esteem and Confidence

(29:51) Navigating Societal Pressure and Owning the Decision

36:53) Alcohol's Influence on Manifestation, Intuition, and Creativity

(43:14) Exploring the Benefits of Taking a Break from Alcohol

More From Karolina Rzadkowolska:

Follow her on Instagram | https://www.instagram.com/euphoric.af

Visit her website | https://euphoricaf.com/

Purchase a copy of Euphoric | https://www.amazon.com/dp/0785245847?asc_item-id=amzn1.ideas.2B54NPVH3D06W&creativeASIN=0785245847&linkCode=ssc&ref_=aip_sf_list_spv_ofs_mixed_d_asin&tag=onamzkarol0ff-20

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

In this episode of the Health Babes Podcast, Dr. Cathleen King shares her knowledge of somatic healing and nervous system recovery. With a doctorate in Physical Therapy and extensive training in somatic movement and chronic pain conditions, Dr. King shares her journey with chronic illness and how she used somatic therapy and brain retraining to achieve lasting health. She emphasizes the connection between childhood trauma and chronic illness, highlighting the importance of self-compassion in breaking the cycle of chronic stress responses.

Dr. King also discusses practical tips for healthy swaps that stimulate feel-good hormones and introduces her Primal Trust courses designed for healing and transformation. Tune in to gain insights into neuroplasticity-based, mind-body healing methods and learn how to harness these tools for nervous system regulation and holistic wellness.

Topics

(00:00) Introduction and Explanation of Somatic Focus Brain and Nervous System Healing

(04:07) Dr. Kathleen King's Journey with Chronic Illness and Lyme Disease

(06:29) The Correlation Between Childhood Trauma and Chronic Illness

(08:50) Identifying Symptoms of a Dysregulated Nervous System

(24:24) Healthy Swaps for Feel-Good Hormone Stimulation

(28:37) Primal Trust: Courses for Healing and Transformation

More From Cathleen King:

Primal Trust Membership | https://www.primaltrust.org/membership/https://cathleenking.simplero.com/products/143239-Monthly-Membership-PRIMAL-TRUST-Academy?ref=52066-Health-Babes-Podcast

Use the code healthbabes10 and get 10% off the first month of your membership!

Free Resources | https://www.primaltrust.org/freeresources/

Instagram | https://www.instagram.com/primaltrust_official/

Website | https://www.primaltrust.org

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

In this episode, Brendan Vermeire speaks to the complexities of functional medicine, drawing from his own journey with mental health challenges. He emphasizes the holistic approach required, addressing both physical and psychological aspects of healing. Our discussion highlights the necessity of objectivity in functional medicine and the impact of social media on patient-practitioner dynamics. Exploring the intersections of fear, anxiety, and health. We discuss the role of subjective beliefs and the importance of objective evidence and biomarkers in alleviating concerns. We also touch upon the intricate relationships between mindset, metabolism, microbiome, and neuroinflammation. Brendan offers valuable insights into navigating the positives and pitfalls of functional medicine.

Topics

(04:52) The Intersection of Neuroinflammation and Trauma

(11:33) Addressing Both Physiological and Psychological Healing

(15:53) The Fine Line Between Trauma and Conditioning

(28:24) Navigating Trends and Biases in the Functional Medicine Industry

(32:24) The Impact of Fear and Nocebo on Health

(42:47) The Role of Mindset, Metabolism, and Microbiome in Neuroinflammation

(54:48) Exploring the Potential Benefits of Psychedelics in Psychological Healing

More from Brendan Vermeire:

Follow him on Instagram | https://www.instagram.com/the_holistic_savage/?hl=en

Lisiten to The Holistic Savage Podcast | https://podcasters.spotify.com/pod/show/holisticsavagepodcast

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7