Health Conscious Living Podcast Por arte de portada

Health Conscious Living Podcast

De: Gayle Myers M.D.
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  • Resumen

  • Welcome to the Health Conscious Living podcast! This podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. As an Integrative Medicine Physician, Dr. Gayle Myers shares over thirty years of practical knowledge that combines spirituality and medicine to provide you with the tools you need to nourish your body-soul connection. We'll cover: Lifestyle health habits Transformational Meditation Tools to nurture your spiritual health Mindset topics to set you up for success! Join Dr. Gayle Myers as she helps you embrace your own spiritual awakening, and thrive. Now, let's begin your Health Conscious Living journey!
    2022
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Episodios
  • Ep 59: Best Seller Lisa Tener on Breathe. Write. Breathe

    Ep 59: Best Seller Lisa Tener on Breathe. Write. Breathe
    Jun 26 2024
    Join us today in Health Conscious Living as Dr. Gayle welcomes Lisa Tener, an award-winning author and book coach. Lisa helps writers access their creative flow and free their voices to produce their best work. In this episode, they discuss Lisa's new book, Breathe. Write. Breathe.: 18 Energizing Practices to Spark Your Writing and Free Your Voice. Dr. Gayle shares her favorite parts of the book, giving us a glimpse of what it's about. Lisa also shares her transformation and the lessons she learned along the way. Get a copy of Lisa's book today and unlock your creative best! Highlights of this conversation: • Lisa's healing journey and the path that led her to write and coach • Empowerment and happiness Qigong: modern tech meets time-tested practices • Breathing and Writing, do they go together? • Writing from a state of authentic self awareness • Finding your muse • Take a peek into Lisa's transformation Quotes: Writing is so healing for the soul, but it also is a way to express what's deep inside of you. You don't have to share all of it, but you may find that sharing some of it is both powerful for you and powerful for those who read it. – Lisa Tener My teacher always says, "easy, relax, smile." And I think that's so beautiful. It's so simple. But I hope that also is a message that comes across like it can be easy- just relax, smile, all as well. – Lisa Tener About Lisa Tener: Award-winning author Lisa Tener is known for helping writers easily access creative flow and bring forth their best work. Lisa served on the faculty of Harvard Medical School’s CME publishing course for over a dozen years. Lisa holds two degrees from MIT and is certified by RP Qigong to teach Empowerments and Happiness Qigong. Her book The Joy of Writing Journal won five book awards. Connect with Lisa! Website: https://www.lisatener.com/ Twitter/ X: https://twitter.com/LisaTener Instagram: @lisa_tener_writes Join her facebook group: Write and Create with Lisa Tener You can find Breathe.Write.Breathe in Amazon. Grab your copy now. About Gayle Myers, MD: Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving. 🌸"RESOURCES CREATED FOR YOU" ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
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    32 m
  • Ep 58 Free Guided Meditation: Grounded and calm during stress

    Ep 58 Free Guided Meditation: Grounded and calm during stress
    Jun 19 2024

    Today, Dr. Gayle Myers, your favorite host for healthy living, will share her favorite meditation for when she's traveling. It's no secret that traveling can lead to various stressful situations, which can trigger the body's fight or flight response. This stress response isn't healthy for anyone, affecting us emotionally, physically, and spiritually. Stress can drain our positive energy.

    The guided meditation Dr. Gayle will share transmutes or shifts energy, helping to clear the mind and move from stress to calm, providing a better perspective and enabling us to find new solutions.

    The steps to this guided meditation:

    • Your spirit within, body, and source

    • Grounding cord

    • Energy inputs from others - let go

    • What is your bright color?

    • A golden sun - your life force, create

    • Release energy that weighs you down

    • Fill your golden sun with energy that gives you joy and fill you with positivity

    • Drop the old and create something new

    As Dr Gayle puts it: You'll be able to help much more when you're not in the stress response. Just in letting go, the energy is transmuted and you've already given a healing.

    May this guided meditation help you conquer your days.

    About Gayle Myers, MD:

    Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

    🌸 "RESOURCES CREATED FOR YOU"

    ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist

    Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com

    Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com

    ollow Dr. Gayle Myers on social media!
    IG | @gaylemyersmd - instagram.com/gaylemyersmd
    FB | facebook.com/gayle.myers.773
    LinkedIn | linkedin.com/in/gayle-p-myers-md

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    16 m
  • Ep 57. Exploring a big adventure this summer? Here are 4 E's.

    Ep 57. Exploring a big adventure this summer? Here are 4 E's.
    Jun 12 2024

    Summertime is always a season for adventure and fun! It's also a great time to make memories with family and friends. Before heading out and having a great time, Dr. Gayle wants to share her 4 Es for a more exciting, productive, and fruitful summer:

    Envision

    Equip

    Energize

    Enjoy

    Join us for this quick episode and pick up some tips for a healthier and fun-filled adventure.

    About Gayle Myers, MD:

    Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

    🌸 "RESOURCES CREATED FOR YOU"

    ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist


    Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com

    Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com

    Follow Dr. Gayle Myers on social media!
    IG | @gaylemyersmd - instagram.com/gaylemyersmd
    FB | facebook.com/gayle.myers.773
    LinkedIn | linkedin.com/in/gayle-p-myers-md
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    14 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living Espiritualidad
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