It's summertime! It's a time to frolic under the sun and make memories with family and friends. But don't forget to hydrate! Dehydration in high heat and humidity can lead to heat exhaustion, nausea, dizziness, headache, and weakness.

In this episode, Doctor Gayle shares her tips on how to optimize hydration not only with water but with the food we eat as well!

But why do we need to hydrate? Jump in and learn more about hydration, mood swings, and weight gain (yes, they are related!)

What to learn here?

1. Dehydration and its ugly side effects

2. The need for your body to hydrate

3. Water: tap vs filtered

4. Tips on how to incorporate hydration into your day

Dr Galye's 3 Ways to Stay Hydrated:

1. Drink 1oz of filtered water for your height in inches

2. Eat hydrating green leafy vegetables, cucumber, berries and watermelon. Drink fruit smoothies.

3. Set an alarm to remind you to hydrate throughout the day and add an affirmation: Hydrate, feel great!

How's the quality of the water in your area? CHECK THE EPA REPORT FOR DRINKING WATER TOOLS: https://www.epa.gov/waterdata/drinking-water-tools

About Gayle Myers, MD:

Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

🌸 "RESOURCES CREATED FOR YOU"

❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist


Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com

Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com

Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md

Celebrate the 4th of July with today's spiritual wisdom tools meditation, which will help you re-center and draw energy from the infinite, limitless self inside of you.

Here are the steps for today's meditation:

1. Say hello to your inner light.

2. Visualize your grounding cord.

3. Release the energy of others.

4. Call back all your energy.

5. Release any invalidation, pressure, or negativity.

6. Begin to fill your golden sun with the qualities you desire.

"Your inner guidance is waiting for you with open arms. Celebrate your inner connection and your inner dependence."

Looking for deeper insight and guidance on your soul's path? Dr. Gayle offers 1-hour private reading sessions. Book yours at https://healthconsciouslivinginc.com/private-sessions.php.

About Gayle Myers, MD:

r. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

🌸 "RESOURCES CREATED FOR YOU"

❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com

Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com

Follow Dr. Gayle Myers on social media!

IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md

Today, Dr. Gayle Myers, your favorite host for healthy living, will share her favorite meditation for when she's traveling. It's no secret that traveling can lead to various stressful situations, which can trigger the body's fight or flight response. This stress response isn't healthy for anyone, affecting us emotionally, physically, and spiritually. Stress can drain our positive energy.

The guided meditation Dr. Gayle will share transmutes or shifts energy, helping to clear the mind and move from stress to calm, providing a better perspective and enabling us to find new solutions.

The steps to this guided meditation:

• Your spirit within, body, and source

• Grounding cord

• Energy inputs from others - let go

• What is your bright color?

• A golden sun - your life force, create

• Release energy that weighs you down

• Fill your golden sun with energy that gives you joy and fill you with positivity

• Drop the old and create something new

As Dr Gayle puts it: You'll be able to help much more when you're not in the stress response. Just in letting go, the energy is transmuted and you've already given a healing.

May this guided meditation help you conquer your days.

About Gayle Myers, MD:

Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

🌸 "RESOURCES CREATED FOR YOU"

❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com

Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com

ollow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md

Summertime is always a season for adventure and fun! It's also a great time to make memories with family and friends. Before heading out and having a great time, Dr. Gayle wants to share her 4 Es for a more exciting, productive, and fruitful summer:

Envision

Equip

Energize

Enjoy

Join us for this quick episode and pick up some tips for a healthier and fun-filled adventure.

About Gayle Myers, MD:

Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

🌸 "RESOURCES CREATED FOR YOU"

❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist


Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com

Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com

Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md

What are you dreaming of today? What would you like to manifest? What's important to you on your life's path to experience and complete?

Join us in today's spiritual meditation with Dr. Gayle as she guides us to look at the energy of walking toward the future to manifest our dreams. See your future self and discover the path that will take you to the fulfillment of your vision.

Whatever you've been dreaming of, visualize it in front of you. Release all the energy from the doubts and fears that hinder you, and welcome the healing as your own positive energy comes back to you from wherever you left it.

About Gayle Myers, MD:

Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

🌸 "RESOURCES CREATED FOR YOU"

❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com

Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com

Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md

College is incredibly expensive these days, and the average student graduates with $20,000 to $40,000 in student loan debt. Some have even more debt than that, which can be extremely stressful for students and their families.

Today, Dr. Gayle invites Patricia Roberts to the show. She has spent over two decades educating families about preparing for the cost of higher education. In this episode, Patricia talks about the 529 plan account, which helps students and their families prepare for and overcome the cost of higher education.

If you're a parent worried about your child's education, or you're a student thinking about college, tune in to listen to this episode. Share this with your friends and family, and let's altogether reach for our dreams and achieve brighter futures.

About Patricia Roberts:

Patricia Roberts is currently Chief Operating Officer at Gift of College, Inc. where her primary focus is bringing education- and disability-related financial wellness awareness and benefits into the workplace including tax-free student loan repayment assistance and matching contributions to 529 (college savings) and ABLE (disability savings) plans.

She is the author of Route 529: A Parent's Guide to Saving for College and Career Training with 529 Plans. Patricia also helped design and launch a non-profit program called NYC Kids RISE, through which more than 200,000 NYC public school elementary students have received seed money for college.

Patricia would love to hear from you. Send her a message at patricia@giftofcollege.com.

You can also find her at:

LinkedIn: @patriciarobertssolutions

Instagram:@route529mom

You can get a copy of her book on Amazon: Route 529: A Parent's Guide to Saving for College and Career Training with 529 Plans

About Gayle Myers, MD:

Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

🌸 "RESOURCES CREATED FOR YOU"

❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist


Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com

Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com

Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md

Dr. Gayle discusses the benefits of walking and how our bodies are designed for movement. Modern lifestyles often involve too much sitting, which can stress the body. However, this can be reversed through walking.

In this episode, Dr. Gayle shares 5 secrets to walking for better health:

1. Start from where you are today.

2. Use proper technique.

3. Practice mindful, meditative walking.

4. Walk for social connection.

5. Walk with your family.

Tune in for bonus tips and enjoy enjoy your health conscious living.

About Gayle Myers, MD:

Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

🌸 "RESOURCES CREATED FOR YOU"

❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com

Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com

Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md