Episode 9: Dr. Iain Campbell on Metabolic and Mental Health Welcome to the 9th episode of the Inspiring Better Health Podcast! In this enlightening conversation, we are joined by Dr. Iain Campbell, a researcher from Scotland who has lived with bipolar disorder since childhood. Dr. Campbell shares his personal journey of overcoming mental health challenges and the transformative impact the ketogenic diet had on his symptoms. In this episode, we explore: -The intricate connection between metabolic health and mental health. - Dr. Campbell’s experiences living with bipolar disorder and the insights he gained along the way. -How adopting the ketogenic diet led to profound improvements in his symptoms. -His mission to investigate whether the ketogenic diet can benefit others struggling with similar conditions. Whether you’re curious about the links between diet and mental health or seeking strategies to enhance your well-being, this episode is packed with valuable insights and inspiration. Don’t forget to like, subscribe, and share this episode with anyone who may benefit!

Join us for the 8th episode of the Inspiring Better Podcast, featuring renowned expert David Cavan! In this enlightening discussion, we explore the crucial differences between type one and type two diabetes 🩺, the role of insulin, and how lifestyle changes 🌱 and dietary choices 🍽️ can significantly impact diabetes management. David clarifies common misconceptions and emphasizes that if you're overweight or obese, it's not your fault—it's largely due to the food environment and industry influences 🌍. With his extensive knowledge and compassionate approach, he empowers listeners with practical insights and evidence-based strategies to take control of their health. Don't miss this opportunity to learn from one of the leading voices in diabetes management! 💪

#DiabetesAwareness #HealthTips #InspiringBetter #DavidCavan #Type1Diabetes #Type2Diabetes #LifestyleChanges #Nutrition #Wellness #Podcast

In this episode of the Inspiring Better Health podcast, we sit down with renowned nutrition expert Patrick Holford 🧠🍎 to discuss the intricate relationship between diet, insulin resistance, brain health, and Alzheimer's prevention. Learn how managing blood sugar levels, changing lifestyle habits, and understanding insulin’s role can help maintain brain health 🧠 and potentially lower the risk of Alzheimer's. Discover the key steps to take for Alzheimer's prevention and how improving overall brain health can influence longevity and wellness. 🌱🧠 Guest: Patrick Holford 🎙️ Podcast: Inspiring Better Health, Episode 7 🎧 Stay tuned for expert insights from Patrick Holford on how managing your diet can protect your brain 🧠 and prevent Alzheimer's.

In this insightful episode, we chat with Dr. Anthony Chaffee about the profound health effects of different diets and explore the history of chronic diseases, diet patterns, and their connection to modern health problems. 🤯✨ We dive deep into the impact of plant-based diets vs. meat-based diets in traditional populations like the Maasai and Kikuyu, and how diet changes have affected health over time. Dr. Chaffee also shares fascinating insights into heart disease, diabetes, and the modern lifestyle. 🩺💡 Timestamps: 00:00:00 - introduction 00:05:47 - Nutritional deprivation in the Kikuyu prison population 00:06:09 - The failure of supplements to improve health in plant-based diets 00:06:30 - Health comparisons between Maasai and Kikuyu populations 00:07:18 - The rise of heart disease in the 20th century 00:09:03 - First documented myocardial infarction in the US in 1912 🇺🇸 00:12:19 - Increasing diabetes rates in India’s plant-based population 🇮🇳 00:14:20 - The misleading marketing of plant-based junk foods 00:16:03 - Historical life expectancy and heart disease myths 00:18:20 - Ancient warriors and their incredible health at old ages 00:19:42 - The genetics of longevity and modern health problems 00:20:41 - Debunking Alzheimer's research and the beta-amyloid plaque theory Join us as we challenge conventional dogma about health and nutrition, and explore how returning to a natural, meat-based diet may hold the key to better health. 💪🥩 Start your health journey here: https://www.healthresults.com/

Welcome to Episode 5 of the Inspiring Better Health podcast! In this episode, we are joined by renowned investigative journalist and author Gary Taubes, a leading advocate of the low-carbohydrate, high-fat (LCHF) diet. Gary is known for his groundbreaking books like Good Calories, Bad Calories, where he challenges conventional thinking about nutrition, obesity, and the role of sugar and carbohydrates in our diets. In this powerful discussion, we explore: Why Gary believes sugar and carbs are the root cause of obesity and metabolic syndrome The science behind how carbohydrates, especially sugar and high-fructose corn syrup, overstimulate insulin and lead to fat storage How a low-carb, high-fat approach can help with weight loss and better health The addictive nature of sugar and its impact on modern diets Practical advice for anyone looking to break free from sugar addiction and improve their overall health This episode is packed with eye-opening insights that could change how you view food, diet, and the science behind sugar, carbs, and weight management.

Dr. Ben Bikman joins us on the latest episode of the Inspiring Better Health podcast to unravel the complexities of insulin resistance and its significant impact on fat cells. As a leading expert in metabolic science, Dr. Bikman dives into how insulin resistance and hyperinsulinemia influence fat storage, discussing the genetic differences in fat cell behavior across various races. In this episode, we also explore actionable strategies to reduce your risk of insulin resistance and delve into the role of GLP-1 and medications like Ozempic. Dr. Bikman offers an insightful analysis of the benefits and potential dangers of these drugs Episode Highlights: • The effects of insulin resistance and hyperinsulinemia on fat cells • Genetic predispositions in fat cell behavior across different races • How to reduce your risk of insulin resistance • The role of GLP-1 and Ozempic in weight management • The potential risks and benefits of GLP-1 medications

Inspiring Better Health | Episode 3: The Battle Against Big Food In this episode of Inspiring Better Health, we dive deep into the dark side of the food industry. Our guest speaker, Chris Van Tulleken, exposes how major food corporations prioritize profit over public health, contributing to the widespread consumption of harmful ultra-processed foods. We explore the challenges of regulating these ompanies and the importance of consumer awareness in shifting towards healthier, real food options. Timestamps: 00:00:00: Introduction: Davids vs. Goliaths in the food industry 00:04:08: Introduction of the Bennett Foundation and their mission 00:04:44: Gratitude for the speaker's contribution to public awareness 00:05:28: Beginning of Chris's talk on harmful foods and definitions 00:06:10: UK's nutrient and dietary guidance on harmful foods 00:07:08: Ofcom HFSS definition and its issues 00:08:03: Evidence required for food addiction compared to other addictions 00:09:13: The plausibility of industrially processed foods causing harm 00:09:57: Key properties of ultra-processed foods driving excess consumption 00:10:20: The "gestalt" of food and its impact on consumption behavior 00:11:11: Post-talk backstage discussion on food addiction and big food companies 00:12:33: The strategy of big food companies to maximize profit at the cost of health 00:14:31: Legal responsibilities of publicly listed food companies to maximize ROI 00:16:07: The small number of companies controlling the majority of food products 00:18:07: The need for consumer education and regulation on harmful foods 00:19:32: Borrowing strategies from tobacco control to regulate ultra-processed foods 00:20:19: The conflict of interest in food industry-funded organizations 00:20:38: Nestlé's aggressive marketing strategy in Brazil Support the cause by downloading the full talk and others like it from inspiring speakers, including Professor Robert Lustig. Your £25 donation will help the CHC charity continue spreading vital information about health and nutrition. https://the-chc.org/

🎙️ The Science of Craveability: How Big Food Hooks Us with Michael Moss In this eye-opening episode, we dive deep into the underbelly of the processed food industry with our special guest, Pulitzer Prize-winning journalist and New York Times bestselling author Michael Moss. Known for his groundbreaking books like Salt Sugar Fat and Hooked, Michael has spent years exposing the addictive nature of everyday foods. This conversation will change the way you think about what's on your plate. We explore the industry's deceptive marketing strategies, the shocking parallels between Big Food and Big Tobacco, and how these companies engineer their products to keep you coming back for more. From the psychology behind food addiction to the powerful forces driving our food choices, Michael shares stories and insights that are as fascinating as they are alarming. Get full access to all of the speakers talks at the IFACC right here: https://the-chc.org/fas/conference Timestamps: [00:00] Introduction: Why the food industry fears its own products more than cigarettes. [00:24] Meet Michael Moss: Investigating the food industry for years. [00:27] Inside Scoop: Industry experts don't consume their own products. [00:52] Michael's Must-Read Books: Uncovering food addiction. [01:31] The Conference: Experts reveal the truth about addictive foods. [01:46] The Processed Food Industry Exposed: Michael Moss' journey. [02:03] Changing Views on Food Addiction: From skepticism to understanding. [03:07] The Bliss Point: How the industry engineers addiction. [03:53] Coca-Cola's Marketing Tactics: The psychology behind soda sales. [06:02] The Creation of Lunchables: Inside the risky business of food innovation. [08:01] The Language of Addiction: Industry terms like "snackability" and "craveability." [09:29] Food Industry vs. Tobacco: Are we on the brink of a similar reckoning? Watch now to uncover the truth behind the foods we eat and how they're designed to be irresistible! Don't miss this chance to rethink your relationship with processed foods and discover how to take control of your health.