In the first episode of our transformative series, we delve into the subtle, yet powerful signs that indicate the presence of limiting beliefs. Join us as we explore a real-life scenario where Amy finds herself paralyzed by inaction, despite knowing what she should do. This episode sets the stage for a journey of self-discovery, guiding you to recognize the invisible barriers holding you back. Stay tuned for the next parts where we'll uncover and release these limiting beliefs together.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for an empowering episode with Crystal Askew Lawson, a visionary Health Coach who shares her transformative "wake-up invitation" to take control of your health through "massive" self-care. This isn't just about occasional pampering; it's about making self-care a lifestyle. Crystal and Amy are also thrilled to invite you to the "Mid-Summer Self-Care Sizzle" happening in Raleigh, NC, on July 13, 2024. Don't miss this chance to ignite your self-care journey with us. For event details and to dive deeper into Crystal's inspiring work, click here!. Get ready to make self-care your new norm!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 1 of 2: Join Amy and Dr. Aakriti Agrawal, the force behind No Pelvis Left Behind, as we dive deep into the often misunderstood world of urinary incontinence, low back pain, SI joint discomfort, and more. In this revealing two-part episode, we shatter common myths about the "normals" of aging, painful sex, and debilitating menstrual symptoms. Hear Amy's personal journey and discover if it resonates with you. Dr. Aakriti's experience shows that these issues are not exclusive to women—men's struggles with testicular and penile pain, and dribbling and urgency (particularly after prostate procedures and infection) are real and addressable. Whether you're male or female, young or old, join us to learn that you're not alone and that hope and healing are within reach. Let's get Healthy AF together!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 1 of 2: Join Amy and Dr. Aakriti Agrawal, the force behind No Pelvis Left Behind, as we dive deep into the often misunderstood world of urinary incontinence, low back pain, SI joint discomfort, and more. In this revealing two-part episode, we shatter common myths about the "normals" of aging, painful sex, and debilitating menstrual symptoms. Hear Amy's personal journey and discover if it resonates with you. Dr. Aakriti's experience shows that these issues are not exclusive to women—men's struggles with testicular and penile pain, and dribbling and urgency (particularly after prostate procedures and infection) are real and addressable. Whether you're male or female, young or old, join us to learn that you're not alone and that hope and healing are within reach. Let's get Healthy AF together!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is your invitation to pause and engage in mindful check-ins with your body during rest, work, and everyday activities. Discover the art of tuning into your body's signals, understanding its needs, and acknowledging how it feels in different moments of your day. We'll guide you through simple, yet powerful practices to cultivate a deeper awareness of your physical well-being, helping you to respond to your body's messages with care and intention. Let's learn to listen to our bodies.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this soothing episode, we invite you to embark on a guided body scan meditation designed to deepen your connection with your mind and body. Listen closely as we explore the subtle messages your body communicates, fostering a profound sense of gratitude for the vessel that carries you through life. This practice will not only help you become more present in the moment but also enhance your appreciation for the incredible capabilities of your body. Join us as we journey inward, learning to listen, honor, and thank our bodies for their unwavering support.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a recent scare, I reflected on my "kick the can down the road" attitude I have about taking care of myself! Join me on the wild ride of cardiac symptoms in women and the crazy things we tell ourselves that keep us from seeking appropriate care!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oh so annoying! Just when the gym feels like a solid routine, the old bum knee acts up again. There's a few good reasons to keep your gym habit - even when you are doing nothing while you are there!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.