Episodios

  • #135: The Truth About Ultrasounds: Risks & Benefits

    #135: The Truth About Ultrasounds: Risks & Benefits
    Oct 22 2025

    ​​Want to learn all of Dr. Morgan's expert advice on pregnancy, birth, breastfeeding, and postpartum? Get her lessons here!


    Ultrasounds can save babies… and harm them.


    In this episode, we break down the real risks, the imperfect tech, and the benefits so you can choose with nuance. We don’t take an all-or-nothing stance; We look at where this tool helps and where it doesn’t, and name the common pressure tracks people get swept into.


    You’ll hear what makes the first trimester different, why short scans matter, and how an anatomy scan fits. We pull back the curtain on false alarms, anxiety spirals, and the temptation to use a Doppler like a security blanket. Sometimes the smartest move is giving your body what it already needs.


    You’ll Learn:


    [00:00] Introduction

    [06:00] Choosing reassurance without overuse

    [11:00] Early scans: where caution matters

    [16:00] When false results derail a pregnancy

    [20:57] IUGR: balancing risk and timing

    [26:11] The miscarriage myth gets a reality check

    [29:16] What a randomized trial found about child outcomes

    [36:58] Choosing acceptance when you feel out of control

    [40:36] Why the ‘right’ choice looks different for every Mom

    [50:18] What the 20-week anatomy scan is for

    [1:11:00] What a late-pregnancy biophysical profile actually checks

    

    Resources Mentioned:


    Healthy as a Mother podcast episode on The Power of Progesterone: An Essential Fertility Hormone | Apple or Spotify


    Find more from Dr. Leah:


    Dr. Leah Gordon | Instagram

    Dr. Leah Gordon | Website

    Womanhood Wellness | Website


    Find more from Dr. Morgan:


    Dr. Morgan MacDermott | Instagram

    Dr. Morgan MacDermott | Website


    Use code HEALTHYMOTHER and save 15% at Redmond

    For 20% off your first order at Needed, use code HEALTHYMOTHER

    Save $260 at Lumebox, use code HEALTHYASAMOTHER
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    1 h y 12 m
  • #134: How to Find the Right Balance in Fertility, Parenting & Beauty Treatments

    #134: How to Find the Right Balance in Fertility, Parenting & Beauty Treatments
    Oct 15 2025

    Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join today


    What if chasing health and beauty ends up making us sick, anxious, and disconnected?


    This episode is all about choosing joy instead of fear and questioning the pressure to do everything “right,” from Botox to seed oils. That lens applies to everything, hair dye, kids’ snacks, and even the bread at an Italian restaurant. We need to ask what actually serves our bodies and our stress levels.


    The internet is a great resource, but it has created immense confusion around wellness because for every idea you can easily find an opposition with just as much conviction. We explore that same middle ground in fertility, where IVF might make sense for some while natural approaches fit others. Of course, we always bring it home to motherhood and discuss screens, childcare, and the everyday mess of trying to balance it all without losing ourselves in the extremes.


    You’ll Learn:


    [00:00] Introduction

    [06:09] Where the line blurs between natural beauty choices and Botox

    [09:08] The hidden costs of breast implants and why “safe” options aren’t risk-free

    [10:18] How losing facial expression with Botox may impact kids and human connection

    [22:33] Why obsessing over toxins or food rules can harm more than help

    [26:11] The mindset shift that transforms health choices from fear to joy

    [32:56] Navigating the nuanced spectrum between fertility treatments and natural approaches

    [38:57] How to balance being present with your kids while still holding boundaries

    [41:25] The real struggles of working motherhood and why guilt shows up on both sides

    [51:06] Why extremes create suffering and why most wisdom lives in the middle


    Resources Mentioned:


    Healthy as a Mother podcast episode on How to Handle Sibling Fights with Ralphie Jacobs | Apple or Spotify or YouTube


    Find more from Dr. Leah:


    Dr. Leah Gordon | Instagram

    Dr. Leah Gordon | Website

    Womanhood Wellness | Website


    Find more from Dr. Morgan:


    Dr. Morgan MacDermott | Instagram

    Dr. Morgan MacDermott | Website


    Use code HEALTHYMOTHER and save 15% at Redmond

    For 20% off your first order at Needed, use code HEALTHYMOTHER

    Save $260 at Lumebox, use code HEALTHYASAMOTHER
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    55 m
  • #133: Understanding & Fixing The Root Cause of Low Milk Supply | Lynnelle King

    #133: Understanding & Fixing The Root Cause of Low Milk Supply | Lynnelle King
    Oct 8 2025
    Sick while breastfeeding or pregnant? Click here to learn all Dr. Morgan’s top natural and effective remedies to help yourself through colds, flus, allergies, and UTIs! What if the real reason for low milk supply isn’t your body at all?In this episode, we sit down with Lynnelle King, an International Board Certified Lactation Consultant and craniosacral therapist. She brings decades of experience, a deep background in lactation and tongue and lip ties, and the perspective of a mother of eight who runs a busy clinic helping women succeed at breastfeeding when nothing else has worked.We open up the conversation on low milk supply. From true insufficient glandular tissue to tongue ties and structural issues, we get into the realities behind why breastfeeding can feel impossible. This is a grounded, practical look at the different causes and what mothers often miss when they’re told their bodies “just don’t make enough milk.”Timestamps:[00:00] Introduction[13:10] Why true insufficient glandular tissue is rare, and what breast changes signal it[16:40] How using a supplemental nursing system can build more milk-making tissue [17:10] The reality of grief when supply is low and the role of donor milk[18:12] How undiagnosed tongue and lip ties quietly reduce supply[37:41] Why toxic exposures in utero can affect breast development[38:50] Why implants and reductions affect milk supply in completely different ways[56:40] What happens to milk supply when you get pregnant again[1:05:05] The link between stress hormones, oxytocin, and the let-down reflexResources Mentioned:Healthy as a Mother podcast episode on A Deep Dive into Lip and Tongue Ties | Apple or SpotifyMastitis Manual by Dr. Morgan MacDermott | WebsiteImmune Wellness class with Dr. Morgan MacDermott | WebsiteSNS Tube | AmazonBreath by James Nestor | Book or AudiobookNipple Shield | AmazonNinni Co-Pacifier | Website Use Code MORGM10 for 10% off Learn more from Lynnelle on her website. You can also follow her on Instagram.Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER
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    1 h y 34 m
  • #132: Prolactin: The Hormone You Didn't Know You Needed to Check

    #132: Prolactin: The Hormone You Didn't Know You Needed to Check
    Oct 1 2025

    Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join today


    What if the hormone blocking your ovulation is the same one draining your desire?


    This episode is all about prolactin… a hormone made by the pituitary gland that plays a key role in breastfeeding. We get into how high prolactin can impact fertility, libido, and even dopamine, and why stress, sleep, exercise, and certain medications push it out of balance. There are natural ways to bring prolactin back into range, from nutrients like B6 and magnesium to lifestyle shifts. This is the hormone no one’s talking about, but everyone should understand.


    You’ll Learn:


    [00:00] Introduction

    [03:52] The surprising role prolactin plays in fertility, libido, and postpartum health

    [06:29] The push-pull between prolactin and dopamine that impacts desire and motivation

    [10:08] Why ADHD symptoms often worsen postpartum when prolactin rises

    [12:33] How high prolactin can block ovulation, your body’s natural “birth control”

    [14:04] How elevated prolactin shortens luteal phases and lowers progesterone

    [15:30] Hidden triggers of prolactin imbalance

    [23:44] The critical lab-testing tip that prevents false high prolactin results

    [26:09] How nutrient deficiencies and marijuana use can silently drive prolactin higher

    [28:09] Symptoms that reveal a prolactin problem

    [35:38] Prolactin’s purposeful role in suppressing sex drive during breastfeeding

    [38:17] How modern lifestyle stressors mimic postpartum and confuse prolactin levels

    [55:20] Natural supports that bring prolactin back in balance


    Find more from Dr. Leah:


    Dr. Leah Gordon | Instagram

    Dr. Leah Gordon | Website

    Dr. Leah Gordon | Website


    Find more from Dr. Morgan:


    Dr. Morgan MacDermott | Instagram

    Dr. Morgan MacDermott | Website


    Use code HEALTHYMOTHER and save 15% at Redmond

    For 20% off your first order at Needed, use code HEALTHYMOTHER

    Save $260 at Lumebox, use code HEALTHYASAMOTHER
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    1 h y 6 m
  • #131: How to Handle Sibling Fights with Ralphie Jacobs

    #131: How to Handle Sibling Fights with Ralphie Jacobs
    Sep 23 2025
    Got sick kids? Click here to learn all our favorite natural remedies for children from newborn through to big kids!What if sibling rivalry isn’t something to fix, but something kids actually need?In this episode, we sit down with Ralphie Jacobs, founder of Simply On Purpose. She’s a mom of four, holds a degree in early childhood education, and has spent years turning her curiosity about child development into practical parenting wisdom.We get into the messy reality of siblings fighting and why it’s not only unavoidable but also essential for growth. Ralphie shares how to know when to step in, when to step back, and how to shift the way we see conflict so it doesn’t push our kids apart but helps them build stronger bonds.You’ll Learn:The reason sibling rivalry shows up in every multi-child homeWhat happens when parents label normal behavior as a fixed character traitThe link between sibling conflict and stronger skills in communication, negotiation, and resilienceThe damage of comparing kids and creating competition inside the familyWhy it often backfires when parents insert adult meaning into childhood strugglesWhy most kids’ misbehavior is inconsequential and how shifting perspective changes everythingThe simple shift from making things “fair” to meeting each child’s individual needsHow one-on-one time with older kids lowers rivalry and strengthens bondsThe stop–redirect–reinforce approach for handling physical conflict safelyWhy focusing on the good reduces 80% of junk behavior without constant correctionTimestamps:[00:00] Introduction[04:25] Why sibling rivalry can be healthy and how parents can respond wisely[09:51] How labeling children shapes their identity and how parents can guide with compassion[17:32] Fostering sibling connection by avoiding comparisons and focusing on individual needs[25:36] Why one-on-one time with older children reduces sibling rivalry and builds security[32:12] When to step into sibling arguments and when to let kids work it out[42:10] Why parents should avoid negative labels and focus on guiding developmental behavior[44:00] Creating a calm home by focusing on what really matters in parentingJoin Ralphie for a LIVE webinar and learn scientifically proven strategies to decrease fighting in your home, Sibling Rivalry: What Helps and What Doesn'tLearn more from Ralphie on the Simply On Purpose website. You can also follow her on Instagram.Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteDr. Leah Gordon | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER
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    51 m
  • #130: Fertility, Birth & Motherhood: Expectation VS Reality

    #130: Fertility, Birth & Motherhood: Expectation VS Reality
    Sep 16 2025
    Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join today.What if acceptance is the most radical act of motherhood?In this episode, we sit down with Dr. Aviva Romm, a Yale-trained MD, herbalist, and midwife who has been practicing for over 40 years. She’s a bestselling author of several books, a mom of four, and a grandmother who even got to midwife two of her own grandbabies at home.We talk about the tension between hopes and acceptance on the journey through fertility, pregnancy, and motherhood. The conversation moves through the stories we tell ourselves, the weight of expectations, and what it looks like to find resilience and grace when things unfold differently than planned.You’ll Learn:Why suffering often comes from the gap between expectations and reality in motherhoodWhat happens when fertility, birth, or parenting doesn’t follow the story you imaginedThe link between perfectionism, self-judgment, and how women process fertility or birth outcomesWhy you need to stop “should-ing” yourself to cultivate more resilienceHow external judgment in wellness or parenting circles can intensify shame and isolationThe wisdom behind seeing every baby as having their own story and giftWhy self-compassion and trusting your body matter the most when plans changeHow support systems, partners, community, or trusted providers shape the journeyThe power of surrender and acceptance as lifelong practices for mothersTimestamps:[00:00] Introduction[09:02] Balancing motherhood, creative work, and the importance of support systems[11:11] Shifting perspectives on motherhood, sacrifice, and the pressure to do it all[15:33] Letting go of expectations and finding acceptance in fertility and motherhood[30:20] Judgment in wellness culture and evolving personal stories in motherhood[55:56] Lessons in releasing guilt and honoring self-development in motherhoodResources Mentioned:Womanhood Wellness | WebsiteAmerican Herbalists Guild | WebsiteThe Mama Pathway | WebsiteBooks by Dr. Aviva Romm | WebsiteLearn more from Dr. Aviva:Dr. Aviva Romm | WebsiteDr. Aviva Romm | FacebookDr. Aviva Romm | InstagramDr. Aviva Romm | LinkedInDr. Aviva Romm | XDr. Aviva Romm | YouTubeOn Health For Women Podcast | Apple or SpotifyFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteDr. Leah Gordon | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER
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    1 h y 5 m
  • #129: Everything You Need to Know About Hospital Birth with Care Messer

    #129: Everything You Need to Know About Hospital Birth with Care Messer
    Sep 10 2025
    What does it really take to have a good birth in a hospital?In this episode, we're joined by Care Messer, Founder of the Birth Education Center in San Diego. She’s a certified hypnobirthing instructor, a DONA-certified doula, and a childbirth educator who also trains doulas. Care teaches engaging, partner-friendly online classes that have helped many families prepare for birth with more clarity and confidence.We get into what it means to prepare early, why most women don’t realize how much choice they actually have, and what it looks like to create a safe, grounded birth experience inside a hospital system. From power dynamics with providers to the small, practical things that shift your sense of safety, this conversation breaks down what women and their partners need to know before walking through those hospital doors.You’ll Learn:Why choosing the right hospital and provider early changes everythingWhat it feels like to enter a system where you’re treated as room number instead of a person giving birthWhy staying home longer in early labor can dramatically shift your hospital experienceThe surprising link between hospital C-section rates and NICU levelsHow eye masks, dim lights, and warm blankets keep your body in labor modeWhen partners step into the role of protector and advocate in the birth roomThe quiet damage of being a passive participant versus owning your birth decisionsWhy hospital classes often train you to be a “good patient” instead of giving you real optionsHow listening to birth stories helps you recognize and avoid common intervention cascadesTimestamps:[00:00] Introduction[03:00] How preparation and safety shape the hospital birth experience[09:22] Rethinking what safety really means in birth[13:01] Choosing the right hospital, provider, and birth team[20:20] The partner’s role in protecting space and shifting power dynamics[36:37] Practical ways to protect labor hormones in a hospital birth[50:15] Arming with education and optimizing the hospital environment for laborResources Mentioned:Episode 65: All About VBAC pt.1: Perspectives from an OB, Midwife, and Doula with Care Messer | Spotify or AppleBirth Education Center | WebsiteBucky Eye Mask | AmazonThe Body Keeps the Score by Bessel van der Kolk M.D. | Book or AudiobookMen, Love & Birth by Mark Harris | Book or AudiobookLabor Like A Goddess by Alexandria Moran and Lauren Mahana | BookBirth Psychology | WebsiteDr. Morgan’s First Birth | VideoLearn more about the Birth Education Care by visiting their website, YouTube channel, and Facebook page.Follow Care on Instagram, LinkedIn and listen to her Podcast on Apple or Spotify.Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteDr. Leah Gordon | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER
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    1 h y 18 m
  • #128: The Secret Fertility Factor No One Talks About: Your Uterine Microbiome

    #128: The Secret Fertility Factor No One Talks About: Your Uterine Microbiome
    Sep 3 2025
    Did you know that you have bacteria in your uterus? And that the types of bacteria there may impact whether you get pregnant or not. We talk all about this and many other things we are discovering are impacting fertility with our guest, Dr. Jaclyn Smeaton. She is a fellow naturopathic doctor who has focused much of her career on fertility, and we can't wait to share this informative episode with you.This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.Lumebox >> Click here and use code HEALTHYASAMOTHER for $260 off.Resources From This Episode:DUTCH testWatch the video episode on YouTube HERE!Stay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermottRedmond LifeRedmond Life | Real Salt & Clay | Re-Lyte Electrolyte Hydration PowderYour one stop shop for all things Redmond. We carry pure, natural sea salt and bentonite clay mined from an ancient salt deposit right here in Redmond, Utah. From Real Salt to Re-Lyte Hydration electrolyte mix, try one of our US-mined products today.needed.Radically better nutrition for fertility, pregnancy, and postpartum.Prenatal vitamins leave most women depleted, so we redesigned the Prenatal Multi from the ground-up, and paired it with the Omega-3 (DHA and EPA), Collagen Protein, and Pre/Probiotic that mamas need. Take them before, during, and after pregnancy (and while breastfeeding) for optimal prenatal and postpartum nourishment.LumeboxLUMEBOX discount linkDutch TestPrecision Analytical (DUTCH TEST) - Test Kits, Providers & PatientsExplore DUTCH Test kits for comprehensive hormone testing, provider resources, patient support, and educational webinars. Contact us for more information.
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    1 h y 3 m