Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings Por arte de portada

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

De: Michele Riechman | Online Personal Trainer Health Coach Yoga Teacher
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  • Resumen

  • Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women over 40 -Sugar Craving help -How to lose belly fat . In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. . My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here. . Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40. . My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high. . Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy. . On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve. . So, I’m here to encourage you to find simple ways to take control of your health. . I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better. . If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place. . 👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss 👉 Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call 👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
    Copyright 2023 All rights reserved.
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Episodios
  • #120 | Nutrition vs. Exercise for Weight Loss: Piecing Together a Healthy Lifestyle for Optimal Results in Women Over 40

    #120 | Nutrition vs. Exercise for Weight Loss: Piecing Together a Healthy Lifestyle for Optimal Results in Women Over 40
    May 29 2024

    Are you unsure whether nutrition or exercise should take precedence in your health journey? Are you feeling stuck in a plateau and need guidance on where to focus? Join me as I delve into the importance of nutrition and exercise, especially as we age.

    - Emphasizing the significance of nutrition over exercise, particularly as it relates to aging, health, and weight loss. - Importance of quantity and quality of food. - Understand the role of movement and exercise in becoming a fat-burning machine.

    Mentioned in this episode:

    👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy Inside & Out Course for free!

    Sign up here: https://www.micheleriechman.com/personal-training

    Have a question? Send me a message on Facebook or Instagram {I usually respond faster on FB}

    👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

    👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy

    Resources:

    👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

    👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

    👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

    👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!

    https://www.micheleriechman.com/fish-oil What I take:

    Balance Test with Oil Xtend+ my favorite immune support with beta glucans

    👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.

    My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/

    Related episode:

    #101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core Correctly

    #9 | Get in Shape with Quick Workouts at Home Like My Client Elisa

    #50 | Heather’s Journey to Get In Shape: The Power of Consistency, Accountability, & Support in Her Health Journey

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

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    13 m
  • #119 | Avoid These 5 Common Workout Mistakes for Women Over 40 {Get in Shape & Lose Weight}

    #119 | Avoid These 5 Common Workout Mistakes for Women Over 40 {Get in Shape & Lose Weight}
    May 27 2024

    Are you unsure about the right way to work out and want to avoid common fitness mistakes? Join me as I discuss 5 key workout mistakes that could be holding you back from reaching your goals.

    - Overemphasizing cardio - Missing strength training - Avoiding burnout - Importance of including flexibility - Tuning into your body's needs

    Mentioned in this episode:

    👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy Inside & Out Course for free!

    Sign up here: https://www.micheleriechman.com/personal-training

    Have a question? Send me a message on Facebook or Instagram {I usually respond faster on FB}

    👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

    👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy

    Resources:

    👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

    👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

    👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

    👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!

    https://www.micheleriechman.com/fish-oil What I take:

    Balance Test with Oil Xtend+ my favorite immune support with beta glucans

    👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.

    My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/

    Related episode:

    #101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core Correctly

    #9 | Get in Shape with Quick Workouts at Home Like My Client Elisa

    #50 | Heather’s Journey to Get In Shape: The Power of Consistency, Accountability, & Support in Her Health Journey

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

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    13 m
  • #118 | Have a Stronger Core: Strengthen Your Abs and Back and Preventing Back Injuries

    #118 | Have a Stronger Core: Strengthen Your Abs and Back and Preventing Back Injuries
    May 22 2024

    Today, I'm discussing the reasons for core training, what's actually included in your core, why it's crucial to learn proper core training techniques, and how a strong core enhances daily movements while reducing the risk of back injuries.

    Mentioned in this episode:

    👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy Inside & Out Course for free!

    Sign up here: https://www.micheleriechman.com/personal-training

    Have a question? Send me a message on Facebook or Instagram {I usually respond faster on FB}

    👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

    👉 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

    👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

    👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

    Resources:

    👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

    👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!

    https://www.micheleriechman.com/fish-oil What I take:

    Balance Test with Oil Xtend+ my favorite immune support with beta glucans

    👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.

    My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/

    Related episode:

    #101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core Correctly

    #9 | Get in Shape with Quick Workouts at Home Like My Client Elisa

    #50 | Heather’s Journey to Get In Shape: The Power of Consistency, Accountability, & Support in Her Health Journey

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Más Menos
    11 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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