Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims.

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!

https://www.micheleriechman.com/fish-oil What I take:

Balance Test with Oil Xtend+ my favorite immune support with beta glucans

Whole Health Protocol for gut, immune, and cellular health

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.

***Save 20% on Organifi with the affiliate code HEALTHY20.***

My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/

Resources:

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

Related episode:

#65 | The Power of Omega 3: Achieving Optimal Omega Balance & Effective Fish Oil Supplementation

#54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Do you know what you are eating? Do you understand what they put into processed food and how they can manipulate food or labels to appear healthier than they are? Today I dive deep into processed foods and give 3 tips to eat healthier!

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!

https://www.micheleriechman.com/fish-oil What I take:

Balance Test with Oil Xtend+ my favorite immune support with beta glucans

Whole Health Protocol for gut, immune, and cellular health

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.

***Save 20% on Organifi with the affiliate code HEALTHY20.***

My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/

Resources:

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas?

Wondering how to meal prep and be ready for vacations? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go!

• Healthy prep ahead meal parts

What parts can you bulk cook on the weekend or at the beginning of the week? Maybe rice, quinoa, potatoes, butternut squash, hard-boiled eggs, or smoothie bags

• Ready-to go snacks

1st make sure you are eating enough at meals so you're not hungry and you are eating to balance your blood sugar. I

Nuts & seeds, hard-boiled eggs, carrots, celery, or apple with PB or nut butter

• Meal prep traveling or those who spend a lot of time in the car

Resources:

👉Schedule a free health check-up call and let’s figure out what your next step is: https://tidycal.com/micheleriechman/free-coaching-call

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!

https://www.micheleriechman.com/fish-oil What I take:

Balance Test with Oil Xtend+ my favorite immune support with beta glucans

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.

My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy

Work with me

👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

👉 Connect on Instagram: https://www.instagram.com/micheleriechman/

Relate episodes: #4 | 3 ways to eat healthy when you are on the go | Meal prep ideas for when you busy

#5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from.

Are you ready to ditch the diet mentality and focus on long-term health? Diets leave us in a vicious cycle and make us feel terrible about ourselves. Today I dive into the importance of taking the long-term view of your health and what is at the foundation of a healthy mindset!

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!

https://www.micheleriechman.com/fish-oil What I take:

Balance Test with Oil Xtend+ my favorite immune support with beta glucans

Whole Health Protocol for gut, immune, and cellular health

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.

***Save 20% on Organifi with the affiliate code HEALTHY20.***

My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/

Resources:

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Do you want to lose belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would you like to eat healthier but need to keep things simple and doable?

In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain.

She wants to lose 30 pounds and reduce her belly fat.

So we chatted about a couple of simple ways to start eating healthier and when we were done talking she said, “This is so doable” and that is what I love to hear!

In this episode:

• Challenges of having chronic pain and not being able to take care of yourself
• The link between belly fat and high carb diet
• Starting with a protein-heavy breakfast
• Using meals you are already making and making them healthier and more often
• Eating more non-starchy veggies
• Starting with something you can stick with

Tune into Lauren's podcast, It Hurts to Mom: https://podcasts.apple.com/ca/podcast/it-hurts-to-mom/id1644750334

Resources:

👉Schedule a free health check-up call and let’s figure out what your next step is: https://tidycal.com/micheleriechman/free-coaching-call

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!

https://www.micheleriechman.com/fish-oil What I take:

Balance Test with Oil Xtend+ my favorite immune support with beta glucans

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.

My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy

Work with me

👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

👉 Connect on Instagram: https://www.instagram.com/micheleriechman/

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

Relate episodes: #4 | 3 ways to eat healthy when you are on the go | Meal prep ideas for when you busy

#5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from.

Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year!

1. Decide ahead of time:
2. Don't show up hangry:
3. Stay hydrated:
4. Load up on protein and non-starchy vegetables:
5. Watch your portion size:
6. Have a plan when done eating:
7. Be mindful of alcohol and sugary drinks:
8. Exercise/movement routine:

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!

https://www.micheleriechman.com/fish-oil What I take:

Balance Test with Oil Xtend+ my favorite immune support with beta glucans

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.

***Save 20% on Organifi with the affiliate code HEALTHY20.***

My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/

Resources:

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Do you want to eat healthier and feel better? Are you done with yo-yo dieting, but not sure what to do? Are you ready to create healthier habits? Topics included in this episode:

- Movement, hydration, strength training, and picking one nutrition habit, customized to each person

- Physical activity after meals can help utilize the food in the bloodstream and regulate blood sugar levels

- Sedentary lifestyles are common in society and it's important to be intentional about moving regularly.

- There is no one nutrition habit that works for everyone, as people have different goals and capabilities

- Encourages daily movement and at least three strength training sessions per week.

- The difference between movement and exercise, with the former being getting enough steps in and the latter involving getting the heart rate up or muscles burning.

- Eating more whole foods and less processed foods is the basis of eating healthy and feeling better.

Resources:

👉Schedule a free health check-up call and let’s figure out how to get and keep you on the right path! https://tidycal.com/micheleriechman/free-coaching-call

👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!

https://www.micheleriechman.com/fish-oil What I take:

Balance Test with Oil Xtend+ my favorite immune support with beta glucans

👉 Personal Training App: https://www.micheleriechman.com/personal-training

👉 Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness

👉 Connect on Instagram: https://www.instagram.com/micheleriechman/

👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

Relate episodes: #1 | 3 Tips for Losing Weight Over 40 for Women Who Want to Fit Back Into Their Clothes

#16 | 3 Tips to Get Started With Intuitive Eating So You Can Eat Mindfully and Develop Healthier Habits

#18 | 5 Tips to Lose Weight in a Healthy Way and Stop the Yo-Yo Dieting {Get Healthy}

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from.

Are you struggling with self care? Ready to cultivate self care habits that can stick and help you reach your goals? Today we go over Kate's 8 Steps to Cultivate Self Care! Listen to the full episode

Here are the steps:

1. Self Talk

2. Ellicate your Values

3. Lock in Your Keystone Habits

4. Filter the people you spend time with

5. Create a NOT to-do list

6. Add a digital detox

7. Realistic expectations for yourself and others

8. Easy 5 minute fix

Connect with Kate: https://www.strongbodygreenplanet.com/

Resources:

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!

https://www.micheleriechman.com/fish-oil What I take:

Balance Test with Oil Xtend+ my favorite immune support with beta glucans

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.

My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Free Smoothie Recipes:

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.