Hey everyone! Welcome back to the Healthy Christian Podcast. In this episode, we’re diving into a crucial topic for anyone striving for a healthy lifestyle: setbacks. We all face challenges when trying to eat healthy, and today we’ll explore how to navigate those tough moments.

We will cover

• Understanding Setbacks: Why they happen and how to accept them.
• Mindset Matters: Shifting your perspective on failure and setbacks.
• Practical Strategies: How to respond and get back on track after a misstep.
• Celebrating Wins: Tracking progress and sharing achievements with others.
• Building a Support Network: Finding community to encourage you during tough times.

Next Steps

1. Reflect on Setbacks: Acknowledge that setbacks are a part of the journey.
2. Track Your Wins: Celebrate your healthy choices, big or small, and keep a journal of your progress.
3. Share Your Journey: Connect with friends or online communities to find support and accountability.

We hope this episode encourages you to see setbacks as stepping stones on your path to a healthier life. Let’s embrace the journey together!

**Medical Disclaimer:** The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the opinions of any medical organization or professional. The content is not a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, please consult your healthcare provider.

* This podcast is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by any non-profit organization or church.

Welcome to Season 2, Episode 6 of the Healthy Christian Podcast. In this episode, we’re diving into a topic closely tied to food: the fear that has shaped the way we think about what we consume. It might sound surprising, but much of the messaging around food—especially in media and advertising—plays into fear. Whether it’s warnings about health risks or claims that certain foods will cause harm, this fear-based approach often makes us anxious about our choices.

Key Takeaways:

• Awareness of fear-based marketing: Recognize when decisions are driven by fear and anxiety, not true health and wellness.
• Small steps matter: Start with small changes, like improving one area of your diet, rather than being overwhelmed by not having access to the "best" food.Gratitude as a mindset shift:
• Replace fear with thankfulness for food, trusting that God will provide and bless what you consume.
• Trust in God for health: Understand that health comes from God, and He is capable of healing and providing regardless of the quality of food.

Next Steps:

Identify fear-based influences: Pay attention to how marketing and external messages impact your food choices.

Focus on what you can do: Instead of being overwhelmed, take one actionable step towards healthier eating.

Cultivate thankfulness: Be intentional in prayers of gratitude, acknowledging the processes behind the food you eat.

Trust in God: Release fear and trust in God’s provision, recognizing that He is the ultimate source of health and nourishment.

**Medical Disclaimer:** The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the opinions of any medical organization or professional. The content is not a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, please consult your healthcare provider.

* This podcast is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by any non-profit organization or church.

In today's episode, we're diving deep into the concept of food feedback—the powerful way your body communicates with you about the food you eat. How often do you pause and really listen to the feedback your body is giving? Whether it's bloating, energy boosts, or sluggishness, these are all signs trying to tell you something about your nutrition.

We'll explore:

• The importance of listening to your body’s signals and understanding what foods serve as medicine, nutrition, or energy.
• Personal stories from my own life, like how cutting out dairy changed my body and why broccoli became my secret energy booster.
• Practical steps you can take to pay attention to your body's feedback, from writing down how you feel after meals to inviting others to help you stay accountable.
• Spiritual insights about accountability and feedback, rooted in scripture like Ephesians 5:15 and James 5:16, reminding us to walk wisely and seek wisdom in our choices.

This episode will help you tune into the signals your body is sending and make wiser, healthier choices for the future.

Don’t forget to subscribe and share how this episode impacts your health journey!

**Medical Disclaimer:** The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the opinions of any medical organization or professional. The content is not a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, please consult your healthcare provider.

* This podcast is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by any non-profit organization or church.

Welcome back to the Healthy Christian Podcast! We're diving deep into Season 2, Episode 4, where we're exploring the vital connection between food and physical health. In our previous episodes, we discussed how to view food differently—as medicine and as nutrition. Today, we’re shifting our focus to an equally important perspective: food as energy. It's crucial to understand that food isn't just for pleasure; it's fuel for your future.

Food Breakdown

1. Digestion- Breakdown begins
2. Degradation- Extracting needs
3. Distribution- Sending nutrition

Next Steps:

Now that we’ve established how food works as fuel, it’s time to take some practical steps:

1. Assess Your Relationship with Food: How do you view food? Is it a way to indulge or something to fuel your body? Be honest with yourself, and write down your thoughts.

2. Shift Your Eating Habits: Start eating based on the energy you need. If you don’t need a big meal, don’t eat one. Be mindful of portion control. A great tip is to start by cutting your meal in half and see if you’re satisfied after eating only a portion of it.

3. Plan for the Future: Think ahead when it comes to food. What energy do you need tomorrow? How can you fuel your body today to prepare for that?

4. Focus on Quality: Pay attention to the quality of the food you’re consuming. High-quality, nutrient-rich foods will give you more energy than processed, sugary options.

**Medical Disclaimer:**The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the opinions of any medical organization or professional. The content is not a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, please consult your healthcare provider.

* This podcast is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by any non-profit organization or church.

Welcome to another insightful post on health and nutrition! If you've been following along, you know we've been diving deep into how to live a healthy life, particularly focusing on food and its profound impact on our well-being. Today’s topic centers around the need for good nutrition and why it’s so essential to maintaining a balanced and energized life.

The Power of Macronutrients: Proteins, Carbs, and Fats

You’ve probably heard the term "macronutrients" thrown around. These are the building blocks of your diet and essential for your body’s proper functioning:

1. Proteins: Crucial for muscle health, growth, and repair. Proteins are found in both animal products (like meat, eggs) and plant-based sources (like beans, lentils, and tofu). If you're looking to stay strong, energetic, and build or maintain muscle, make sure protein is a staple in your diet.

2. Carbohydrates: Often misunderstood, carbs are essential for energy, particularly for your brain. When broken down, carbs turn into glucose, fueling your body’s most vital functions. Stick to healthy carbs such as fruits, vegetables, and whole grains. Avoid processed sugars, which don’t offer lasting energy or nourishment.

3. Fats: While fats have a bad rap, they are essential. Your body needs healthy fats for proper function—these can come from sources like olive oil, avocados, and nuts. However, moderation is key. Too much fat, especially from animal sources, can lead to health problems, so aim for a balanced intake.

Practical Next Steps to Healthier Eating

So, where do you start? Here are a few practical steps to begin transforming your relationship with food:

1. Ask Questions: Start asking yourself what your body needs. Rather than eating out of habit or desire, think about whether you need more protein, carbs, or fats.

2. Focus on Balance: With every meal, aim for a balance of macronutrients. Don’t shy away from looking at nutrition labels, and remember that apps can help track your intake.

3. Pay Attention to Micronutrients: Research the vitamins and minerals you may be missing and incorporate nutrient-dense foods into your diet. You can also consult a doctor to find out exactly what you need.

4. Plan Ahead: The more you plan, the better your meals will be. Meal prep for the week, think about your upcoming schedule, and pack healthy options when needed.

**Medical Disclaimer:**The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the opinions of any medical organization or professional. The content is not a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, please consult your healthcare provider.

* This podcast is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by any non-profit organization or church.

Welcome to the Healthy Christian Podcast! In this episode, we're diving into the transformational power of food and what it means to be healthy from a physical standpoint. Food is foundational to our well-being, and today, we'll explore how to view it through a healthier lens.

Rethinking Our Approach to Food

For many, food is seen as a source of pleasure—something we indulge in when we crave it, when we want a late-night snack, or when we're simply looking for comfort. But I want to challenge that mindset. Food isn't just about satisfying desires; it's a gift from God designed to nourish and heal our bodies.

The Three Pillars of Healthy Eating

1. Food is Medicine: The idea that food can heal isn't just wishful thinking. There is a wealth of research supporting the healing properties of various foods. Food has the power to restore health, fight illness, and keep us thriving.

2. Food is Nutrition: Our bodies need a balance of proteins, carbs, fats, and other nutrients to function well. By understanding the nutritional value of what we eat, we can better support our physical health and vitality.

3. Food is Energy: At its core, food fuels our bodies. It provides the energy we need to get through the day, supporting everything from basic cellular functions to intense physical activity. When we view food as energy, we can begin to make choices that sustain us rather than deplete us.

Next Steps

1. Ask "Why?": Every time you eat or drink something, ask yourself why. Are you eating out of pleasure, habit, or genuine hunger? This simple question can help you become more mindful of your choices.

2. Track Your Food: Consider using apps like MyFitnessPal to track what you eat. This can help you understand what you're putting into your body and make informed changes.

3. Challenge Your Routines: The next time you grocery shop or dine out, look at your choices through the lens of energy, nutrition, and healing. Are you buying and eating foods that truly support your health?

   **Medical Disclaimer:**The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the opinions of any medical organization or professional. The content is not a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, please consult your healthcare provider.

   * This podcast is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by any non-profit organization or church.

In today’s episode, we’re kicking off Season Two with a discussion on how to enhance physical health, specifically through the practice of fasting. This season, we’re diving deep into the role of food in our well-being, starting with an introduction to fasting—what it is, why we do it, and how it can benefit us.

Why Fast

• Health-Related Reasons: If you’re fasting for health reasons, pinpoint what aspects of your physical health you’re aiming to improve. Are you dealing with digestive issues, weight concerns, or other health challenges? Your goals will guide the type of fast you choose.
• Spiritual Reasons: From a spiritual perspective, fasting is a discipline that helps you say no to distractions and focus more on your relationship with God. Isaiah 58:6 says, "Is this not the fast that I have chosen: to loose the bonds of wickedness, to undo the heavy burdens, and to let the oppressed go free?" Fasting helps us remove distractions and deepen our spiritual connection.

Types of Fast

• Intermittent Fasting: This popular method involves cycling between periods of eating and fasting. Common approaches include fasting for a day, a weekend, or simply overnight. Remember, every night you fast while you sleep—that’s why breakfast means “breaking the fast.” Intermittent fasting is widely studied and beneficial.
• Reset Fast: Aimed at resetting your body’s systems, this can include a gut cleanse or a break from certain foods. For example, a sugar reset can help curb sugar cravings and stabilize your body’s response to sugar.
• Plant-Based Fast: This fast involves eating only plant-based foods—fruits, vegetables, nuts, and seeds. A well-known example is the Daniel Fast, which aligns with the biblical account of Daniel’s fasting.
• Liquid Fast: Consisting solely of liquids, this type of fast involves consuming blended vegetables and fruits. It’s crucial to avoid sugary store-bought smoothies and opt for natural, fiber-rich options. A liquid fast is typically short-term, lasting no more than a week.
• Water Fast: This fast involves consuming only water for a short period, usually one to three days. It can be challenging and should be approached with caution.
• Dry Fast: This is the most extreme form, involving no food or water. It’s very demanding and generally not recommended for long periods or without medical supervision.

Next Steps

• Define Your Why: Write down your reasons for fasting, whether for health or spiritual growth. Reflect on why this practice is important to you.
• Research and Consult: Look for reliable sources and consult with health professionals or experts in fasting. Books like Essential Fasting by Jordan Rubin and Dr. Josh Axe, and resources from Dr. Mindy Pelz, can provide valuable insights and community support.
• Identify Accountability: Find someone who can support you throughout your fasting journey. This person can help keep you motivated and provide encouragement.

• **Medical Disclaimer:** The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the opinions of any medical organization or professional. The content is not a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, please consult your healthcare provider.

  * This podcast is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by any non-profit organization or church.

Summary

In this recap episode of the Healthy Christian Podcast, Robert discusses the fruit of the Holy Spirit and how to live a spiritually healthy life. He recaps the episodes from this season, focusing on the topics of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Robert emphasizes the importance of experiencing these qualities in our lives and highlights the transformative power they each have.

Takeaways

• It is important to experience these qualities in our lives, not just have knowledge about them.
• Have hope knowing you can experience all the fruit of the Holy Spirit.

Next Steps

• Get free sample copy at www.hiddenfruitbook.com and enter code SAMPLE at checkout.
• Re-listen to episodes that resonate with you and allow God to speak to you through them.