Healthy Vibes for Moms Por arte de portada

Healthy Vibes for Moms

De: Kelley Ranaudo
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  • Resumen

  • Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let’s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
    Kelley Ranaudo
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Episodios
  • #154 Misguided

    #154 Misguided
    Jul 10 2024
    There really are too many options out there so don't be misguided. Be sure you are doing the simple things for the foundation of your health before you start adding all the hype. I am not saying it doesn’t work, but don’t forget how important the basic choices still are. Takeaway: What basic choice could you improve upon for your health? Challenge: Work on the basics this week. Resources: Daily Intentions Journal Daily Surrender Journal Daily Motivation Plan
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    17 m
  • #153 Focus On the Message Within You

    #153 Focus On the Message Within You
    Jul 2 2024
    When we focus on the message, and not ourselves, it is a whole different ball game. The message drives you, inspires you, and empowers you. When we make it about us…fear, insecurity, and doubt creep in. Listen to your heart and soul, and bring your message to the world. We need to hear it. Takeaway: If you have a message to share, share it. You are the vessel to bring your message to the world, and we need to hear it. Challenge: Challenge yourself this week to slow down and listen to what your heart and soul is trying to tell you to share.
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    12 m
  • #152 It’s Not a Lack of Time

    #152 It’s Not a Lack of Time
    Jun 25 2024
    It is too easy to fall into the worldly trap of distractions, that keep us from all that can be good in our life. This week I want you to pay attention and get really honest with yourself about where you are spending your time. I empower you to own your time and choose to spend it where it matters most to you. Takeaway: Get honest and pay attention to where your time is going this week. Challenge: Find one distraction to eliminate or minimize this week.
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    11 m
Ejercicio y Actividad Física Psicología Hygiene & Healthy Living
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