Episodios

  • #154 Misguided

    #154 Misguided
    Jul 10 2024
    There really are too many options out there so don't be misguided. Be sure you are doing the simple things for the foundation of your health before you start adding all the hype. I am not saying it doesn’t work, but don’t forget how important the basic choices still are. Takeaway: What basic choice could you improve upon for your health? Challenge: Work on the basics this week. Resources: Daily Intentions Journal Daily Surrender Journal Daily Motivation Plan
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    17 m
  • #153 Focus On the Message Within You

    #153 Focus On the Message Within You
    Jul 2 2024
    When we focus on the message, and not ourselves, it is a whole different ball game. The message drives you, inspires you, and empowers you. When we make it about us…fear, insecurity, and doubt creep in. Listen to your heart and soul, and bring your message to the world. We need to hear it. Takeaway: If you have a message to share, share it. You are the vessel to bring your message to the world, and we need to hear it. Challenge: Challenge yourself this week to slow down and listen to what your heart and soul is trying to tell you to share.
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    12 m
  • #152 It’s Not a Lack of Time

    #152 It’s Not a Lack of Time
    Jun 25 2024
    It is too easy to fall into the worldly trap of distractions, that keep us from all that can be good in our life. This week I want you to pay attention and get really honest with yourself about where you are spending your time. I empower you to own your time and choose to spend it where it matters most to you. Takeaway: Get honest and pay attention to where your time is going this week. Challenge: Find one distraction to eliminate or minimize this week.
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    11 m
  • #151: Could It Be Humility?

    #151: Could It Be Humility?
    Jun 18 2024
    It is time to get honest and let go of stubbornness, excuses, blaming, and having an answer for everything. Let us open our minds, drop our walls, and be open to what is possible to help our relationships, health, and journey. Takeaway: What are you struggling with that maybe humbling yourself might help? Challenge: Work on humility in at least one area of your life.
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    13 m
  • #150: Their story is not your story

    #150: Their story is not your story
    Jun 3 2024
    Balance your day by starting with what matters most. Be intentional about filling your time and energy with what is most important in your life. Put these things at the top of your list each day before the world distracts you from them. Takeaway: Fill your bucket with the good stuff first. Challenge: Make a list of what matters most to you this week, and be sure that that is where your time goes first.
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    16 m
  • #149: It’s not About Balance

    #149: It’s not About Balance
    May 27 2024
    Balance your day by starting with what matters most. Be intentional about filling your time and energy with what is most important in your life. Put these things at the top of your list each day before the world distracts you from them. Takeaway: Fill your bucket with the good stuff first. Challenge: Make a list of what matters most to you this week, and be sure that that is where your time goes first.
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    9 m
  • #148: How to Grow In the Valley

    #148: How to Grow In the Valley
    May 20 2024
    There are many celebrations this time of year for awards, accomplishments and more. There are also many kids who have had hard seasons, hard years, and have not had the year or season they expected. They are in the valley. So much growth can happen in the valley if we allow it. Is someone you know in the valley right now? Let us notice them, celebrate them, and encourage them. It takes a lot to show up every day when life is hard. Tell them you see that. Takeaway: Pay attention to who is in a hard season this week. Challenge: Whoever is in the valley, take notice of them, and let them know that you see them showing up each day, and you celebrate their strength and resilience to get through their hard season. Remind them to stay close to God, and that it will pass.
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    10 m
  • #147: Soul Care

    #147: Soul Care
    Apr 29 2024
    What are you doing to take care of your soul? There are many ways to nurture your soul and get closer to God. We are all different in what ignites and stirs our soul. There are many choices each day that bring me closer to God and I truly feel a stirring in my soul. It is apparent in how I react, when I skip these choices when life gets hectic. Listen in and think about what you are doing each day to stir your affection for God and how you are caring for your soul. The health of our soul is so important, and sometimes neglected if we don’t know how to care for it.
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    16 m