In this inspiring conversation, Miriam and Aliza Bulow explore the interconnected themes of passion, patience, and perseverance, emphasizing how these elements are essential for personal growth and achieving goals. Aliza shares her insights on how to transform passion into action, the importance of community, and the role of the Jewish woman. She also shares how to tap into our potential and know our personal tafkid. Aliza gives practical tips for setting and achieving goals, encouraging listeners to take small, actionable steps toward their aspirations.

For more information about Miriam’s coaching, visit her website: miriamzeitlincoaching.com.

Follow Miriam on Instagram: @miriamzeitlincoaching.

We’d love to hear from you! If you have any questions, comments, or guest suggestions, email Miriam at heartbeatsandfootprints@gmail.com.

Bracha Gewirtz, a plus-size model and social work student, discusses her journey to modest fashion and body acceptance. She shares how she took her passion for fashion and started her Instagram page, Fashionably Frum. Bracha emphasizes the importance of body neutrality rather than body positivity. She also offers tips on accessorizing and dressing for one's body type. Bracha also discusses the challenges she faces in the dating world as a plus-size model and the importance of focusing on personal growth and compatibility in a relationship. She encourages people to look beyond physical appearances and prioritize qualities like kindness and generosity. Bracha concludes by expressing her desire to create a positive and accepting space on social media.

Find her on Instagram @fashionablyfrum

For more information about Miriam’s coaching, visit her website: miriamzeitlincoaching.com.

Follow Miriam on Instagram: @miriamzeitlincoaching.

We’d love to hear from you! If you have any questions, comments, or guest suggestions, email Miriam at heartbeatsandfootprints@gmail.com.

Shifra Tauber started the Instagram page Need a Hug to inspire and connect women in their observance of Taharas Hamishpacha. The motivation behind the page came from a conversation with a friend who expressed jealousy over Shifra's ability to keep the mitzvah in its entirety. Shifra wanted to find a positive connection to Taharas Hamishpacha and decided to create an Instagram page to share inspirational, motivational, and funny content related to the mitzvah. The page quickly gained popularity and Shifra receives messages from followers who find comfort and inspiration in her posts. She emphasizes that Taharas Hamishpacha is a mitzvah entrusted to women and encourages them to embrace the challenges and find beauty in the observance.

You may think this conversation is only for married women, but Shifra talks about common thoughts and misconceptions that many single women have surrounding this mitzvah.

Besides for the Instagram page she also has a website where she sells the cutest Taharas Hamishpacha related merchandise.

https://www.instagram.com/niddah.hug/

https://www.niddahhug.com/

For more information about Miriam’s coaching, visit her website: miriamzeitlincoaching.com.

Follow Miriam on Instagram: @miriamzeitlincoaching.

We’d love to hear from you! If you have any questions, comments, or guest suggestions, email Miriam at heartbeatsandfootprints@gmail.com.