In this inspiring conversation, Miriam and Aliza Bulow explore the interconnected themes of passion, patience, and perseverance, emphasizing how these elements are essential for personal growth and achieving goals. Aliza shares her insights on how to transform passion into action, the importance of community, and the role of the Jewish woman. She also shares how to tap into our potential and know our personal tafkid. Aliza gives practical tips for setting and achieving goals, encouraging listeners to take small, actionable steps toward their aspirations.

For more information about Miriam’s coaching, visit her website: miriamzeitlincoaching.com.

Follow Miriam on Instagram: @miriamzeitlincoaching.

We’d love to hear from you! If you have any questions, comments, or guest suggestions, email Miriam at heartbeatsandfootprints@gmail.com.

Bracha Gewirtz, a plus-size model and social work student, discusses her journey to modest fashion and body acceptance. She shares how she took her passion for fashion and started her Instagram page, Fashionably Frum. Bracha emphasizes the importance of body neutrality rather than body positivity. She also offers tips on accessorizing and dressing for one's body type. Bracha also discusses the challenges she faces in the dating world as a plus-size model and the importance of focusing on personal growth and compatibility in a relationship. She encourages people to look beyond physical appearances and prioritize qualities like kindness and generosity. Bracha concludes by expressing her desire to create a positive and accepting space on social media.

Find her on Instagram @fashionablyfrum

For more information about Miriam’s coaching, visit her website: miriamzeitlincoaching.com.

Follow Miriam on Instagram: @miriamzeitlincoaching.

We’d love to hear from you! If you have any questions, comments, or guest suggestions, email Miriam at heartbeatsandfootprints@gmail.com.

Shifra Tauber started the Instagram page Need a Hug to inspire and connect women in their observance of Taharas Hamishpacha. The motivation behind the page came from a conversation with a friend who expressed jealousy over Shifra's ability to keep the mitzvah in its entirety. Shifra wanted to find a positive connection to Taharas Hamishpacha and decided to create an Instagram page to share inspirational, motivational, and funny content related to the mitzvah. The page quickly gained popularity and Shifra receives messages from followers who find comfort and inspiration in her posts. She emphasizes that Taharas Hamishpacha is a mitzvah entrusted to women and encourages them to embrace the challenges and find beauty in the observance.

You may think this conversation is only for married women, but Shifra talks about common thoughts and misconceptions that many single women have surrounding this mitzvah.

Besides for the Instagram page she also has a website where she sells the cutest Taharas Hamishpacha related merchandise.

https://www.instagram.com/niddah.hug/

https://www.niddahhug.com/

For more information about Miriam’s coaching, visit her website: miriamzeitlincoaching.com.

Follow Miriam on Instagram: @miriamzeitlincoaching.

We’d love to hear from you! If you have any questions, comments, or guest suggestions, email Miriam at heartbeatsandfootprints@gmail.com.

In this episode, Miriam interviews Moshe Norman, a licensed clinical social worker, about his work with couples and families. Moshe shares how he got started in this field and what drives him to help people in relationships. He explains his unique approach to therapy, which combines family systems and psychodynamic therapy. Moshe also discusses his workshop for young married couples called Making Your Bashert, where couples learn how to communicate and establish a safe, deep, and meaningful relationship. He emphasizes the importance of vulnerability and open communication in relationships, both during dating and marriage. In this conversation, Moshe underscores the need for older, wiser individuals to help navigate dating complexities and identify potential blind spots. Norman also highlights the significance of understanding attachment styles and how they impact relationships. He suggests creating mutual understanding, using preemptive statements, and asking permission to have vulnerable conversations. Moshe shares two transformational stories of repairing relationships, one between an estranged mother and son and another between a struggling newlywed couple. He concludes by encouraging couples to have a discussion early in their marriage, acknowledging that there may be times when they are not at their best but assuring each other of their love and commitment.

Moshe Norman can be reached at 732-979-1785 or mnormanlcsw@gmail.com

For more information about Miriam’s coaching, visit her website: miriamzeitlincoaching.com.

Follow Miriam on Instagram: @miriamzeitlincoaching.

We’d love to hear from you! If you have any questions, comments, or guest suggestions, email Miriam at heartbeatsandfootprints@gmail.com.

In this episode, Danielle Aronovitz, a licensed speech-language pathologist turned shadchan, shares her journey and insights into matchmaking, emphasizing honesty, respect, and realism. She believes a shadchan should guide rather than manage every aspect of dating and encourages daters to do their own research. Danielle discusses the pressures on boys to stay in learning and stresses the importance of being true to oneself in pursuing happiness. She advises daters to approach each date positively and appreciate the other person's time. Additionally, she highlights the importance of gratitude, clear communication, and good manners, suggesting that incorporating chesed (acts of kindness) into dating events can create a more relaxed environment for meeting potential partners.

For more information about Miriam’s coaching, visit her website: miriamzeitlincoaching.com.

Follow Miriam on Instagram: @miriamzeitlincoaching.

We’d love to hear from you! If you have any questions, comments, or guest suggestions, email Miriam at heartbeatsandfootprints@gmail.com.

In today’s episode, Yaffa Palti, with her signature warmth and wisdom, teaches a new definition of self-love—seeing ourselves as Hashem sees us. She also shows us why uncertainty is a blessing, how every day is a gift, what we can learn from repurposing leftovers, and what it means to be truly happy for someone else.

Follow Yaffa on IG @ instagram.com/yaffapalti/

Follow Miriam on IG @ instagram.com/miriamzeitlincoaching/

We’d love to hear from you. If you have any questions or comments or to suggest future guests, email Miriam @ heartbeatsandfootprints@gmail.com.

Welcome to Heartbeats and Footprints. I'm Miriam Zeitlin and I'm so excited that you've decided to join me. As a dating and relationship coach, I've met people from diverse backgrounds with different stories, struggles, and dreams. But you know what? I have seen that we're all the same at the end of the day, no matter where we come from or what we're going through. Whether single or married, we all have this common desire to grow, learn, and become better versions of ourselves.

On this podcast, I'm inviting you into real conversations with people who have inspired and motivated me. We talk about everything from faith and relationships to business and fashion. If there's something on your mind, chances are we'll be talking about it. So grab a cup of coffee or a glass of wine if that's more your style. Get comfy and let's get into it.