Want to alleviate the symptoms of panic attacks but don't know how to?

In this episode, I explain how to cope with panic attacks using three evidence-based psychological strategies. I describe the science of panic attacks and the role that our fight or flight mechanism has in causing panic. I discuss the importance of calming the nervous system through breathing techniques, stepping back from catastrophic thoughts using acceptance and commitment therapy (ACT), and practicing self-compassion. This episode aims to equip listeners with practical methods to navigate and alleviate panic attacks.

What did you think of this episode?

More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guides

Join our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-up

For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.

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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Have you ever found yourself questioning your achievements, feeling like a fraud despite all evidence to the contrary?

In this episode, I am joined by Clinical Psychologist, Dr Gurpreet Kaur, and we address how imposter syndrome manifests as feelings of fraudulence and inadequacy despite evident success and achievements. Learn about the cultural and intergenerational roots of these feelings and how high functioning anxiety and perfectionism often intertwine with imposter syndrome.

Our discussion emphasizes the heavier burden faced by women and minorities due to systemic barriers and competitive environments, shedding light on how organizational structures can perpetuate feelings of inadequacy. We’ll also discuss practical strategies and therapeutic techniques, including EMDR, to help manage and challenge these feelings. Dr Kaur and I also reflect on our own imposter syndrome journeys.

Whether you occasionally experience self-doubt or it significantly impacts your mental health, our discussion aims to offer understanding, validation, and actionable steps toward reclaiming your confidence and self-worth. Stay tuned as we dissect the layers of imposter syndrome and provide you with tools to navigate and counter this pervasive issue.

Highlights:
(25:44) Intergenerational Patterns in Imposter Syndrome
(31:06) High Functioning Anxiety and Imposter Syndrome
(35:52) Exploring Inner Critics and Compassion
(43:22) Key Takeaways - How To Cope With Imposter Syndrome

About this week's guest
Dr Gurpreet Kaur is a Clinical Psychologist and EMDR practitioner who specialises in treating trauma and helping people overcome their imposter syndrome to live life fully without being held back by anxiety or self doubt. She shares mental health and therapy information on several social media platforms including TikTok, Instagram and LinkedIn and has contributed to several media articles. As well as 1:1 therapy Dr Kaur also runs a group for women who want to overcome their imposter syndrome and has a free resource on her website for anyone who wants to take the first step to resetting their imposter cycle.

Website
Instagram

What did you think of this episode?

More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guides

Join our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-up

For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.

*****************
Subscribe to Dr Liz's YouTube channel

Follow Harley Clinical on Instagram

Follow Dr Liz White on Instagram

Follow Dr Liz White on TikTok

*****************

DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Want to unlock the secrets to managing burnout and finally reclaim your well-being?

In this episode I am joined by Dr Claire Plumbly, Clinical Psychologist and author of "Burnout: How to Manage your Nervous System Before it Manages You." This episode unearths the multifaceted nature of burnout, extending beyond the workplace to touch on the experiences of parents, caregivers, and the self employed. We dissect the three main types of burnout and you’ll gain a holistic understanding of how burnout symptoms can affect everything from sleep and appetite to social connections and coping mechanisms.

Learn the key steps to recovering from burnout and building resilience. You'll get actionable tips on self-care, setting boundaries, and the importance of rest and community support. Whether you're an informal caregiver, self-employed professional, or simply feeling overwhelmed by life's demands, this episode is packed with valuable insights to help you find balance and restore your sense of well-being. Highlights include:

(10:29) Types of burnout
(15:16) Stages of burnout
(32:30) Tips if you are in burnout

This week's guest:
Claire is a Clinical Psychologist & Director of Good Therapy Ltd, a psychological therapy centre based online and in Taunton, Somerset. Her private practice specialises in trauma-related issues and Claire herself has a specialism in sexual assault; early life traumas, and of course, burnout. Her debut book Burnout: How to Manage Your Nervous System Before it Manages You is out in the UK on the 18th July.

Buy Claire's book here
Follow Claire on Instagram
Follow Claire on TikTok
Visit Claire's website here

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What did you think of this episode?

More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guides

Join our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-up

For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.

*****************
Subscribe to Dr Liz's YouTube channel

Follow Harley Clinical on Instagram

Follow Dr Liz White on Instagram

Follow Dr Liz White on TikTok

*****************

DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.