In this episode, Vicki and Tom are joined by Molly Foulkes, a young volunteer at Hampshire-based bereavement charity, Simon Says. Simons Says support young people up to the age of 18 who have a significant person in their life who has died or is dying.

If you, or someone you know, would like to find out more about accessing our support, get in touch with No Limits by:

💬 www.nolimitshelp.org.uk

📧 enquiries@nolimitshelp.org.uk

🚶‍♀️ 13 High Street, Southampton, SO14 2DF

☎️ 02380 224 224

For support around loss and bereavement, see

Simon Says 👉 Hampshire-based young people’s bereavement charity

Winston’s Wish 👉 National childhood bereavement charity

Wessex Cancer Trust 👉 Support for people and families with cancer in the Wessex region

Death Positive Libraries 👉 Libraries that stock a specially chosen collection of books to help adults and young people cope with death

Griefcast 👉 Podcast that examines the human experience of grief and death

Running with Grief 👉 Clara Amfo speaks about her experiences through the first year after the sudden bereavement of her father.

If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123.

Follow No Limits on Facebook, Twitter, Instagram and LinkedIn @nolimitshelp

In this episode, Vicki and Tom are joined by Natalie Webb, CEO of No Limits to talk about the cost of living, practical steps you can take to reduce spending and where you can go to get support.

If you, or someone you know, would like to find out more about accessing our support, get in touch with No Limits by:

💬 www.nolimitshelp.org.uk

📧 enquiries@nolimitshelp.org.uk

🚶‍♀️ 13 High Street, Southampton, SO14 2DF

☎️ 02380 224 224

For support around the cost of living, see

Gov.uk 👉 Cost of Living support

Citizens Advice 👉 Confidential information and advice around legal, debt, consumer, housing and other problems

No Limits 👉 Cost of Living

If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123.

Follow No Limits on Facebook, Twitter, Instagram and LinkedIn @nolimitshelp

In this episode, Vicki and Tom are joined by Bwalya Mulenga to talk about her experiences of being a Black woman, and to talk about racism. Bwalya is a No Limits Trustee, a master's student at Oxford University and she strives for equity and social justice.

Bwalya’s story about her heritage was not only to highlight the feeling of alienation, but also to celebrate the Black-British culture. She says

“The intention of my story was also to celebrate the beauty of "Black-British" culture that has emerged. It has in its own right birthed music, language, traditions etc. that are uniquely "Black British" - that is to say it is a culture/ heritage that is not either "Black African/Afro-Caribbean" or "British" but its own entity worth celebrating and recognising.”

If you, or someone you know, would like to find out more about accessing our support, get in touch with No Limits by:

💬 www.nolimitshelp.org.uk

📧 enquiries@nolimitshelp.org.uk

🚶‍♀️ 13 High Street, Southampton, SO14 2DF

☎️ 02380 224 224

For more information on Black History Month, go to blackhistorymonth.org.uk

To find out more about what’s going on with Black History in the South, see the Black History Month South Facebook group

For support with racism, see:

Mind 👉 Racism and Mental Health

Young Minds 👉 Racism and Mental Health

Equality Advisory Service 👉 Assists individuals on issues relating to equality and human rights

Victim Support 👉 Charity dedicated to supporting victims of crime and traumatic incidents

Through our own research, we were unable to find any organisations in the South that give help specifically to people experiencing a hate crime. If you have any suggestions, please email communications@nolimitshelp.org.uk

If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123.

Follow No Limits on Facebook, Twitter, Instagram and LinkedIn @nolimitshelp

In this episode, Vicki and Tom talk about self-harm. They define self-harm, what makes you self-harm, and alternative coping strategies.

Reference: What is self-harm? - Mind

If you, or someone you know, would like to find out more about accessing our support, get in touch with No Limits by:

💬 www.nolimitshelp.org.uk

📧 enquiries@nolimitshelp.org.uk

🚶‍♀️ 13 High Street, Southampton, SO14 2DF

☎️ 02380 224 224

For more advice on accessing information and support for around self-harm, see:

Young Minds 👉 Signs of self-harm and getting help

Tellmi app 👉 To help you improve your mental health

DistrACT app 👉 Trusted information and links to support for people who self-harm and may feel suicidal

TalkLife app 👉 Peer support for mental health

Calm Harm app 👉 Provides tasks that help you resist or manage the urge to self-harm

All apps are available on the Apple App Store and Google Play

If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123. Hotlines in other countries can be found here. Follow No Limits on Facebook, Twitter, Instagram and LinkedIn @nolimitshelp

Season 1, Episode 12: Self Esteem

In this episode, Vicki and Tom discuss Self Esteem with Tracey, No Limits’ Mental Health Lead. 🎙️

They define self-esteem and self-worth, explore how this impacts our wellbeing, the barriers young people face to improving it and what you can do to help yourself.

If you, or someone you know, would like to find out more about accessing support, get in touch with No Limits by:

☎️ 02380 224 224

📧 enquiries@nolimitshelp.org.uk

💬 www.nolimitshelp.org.uk

🚶‍♀️ 13 High Street, Southampton, SO14 2DF

We’ve put together a list of recommended websites for more advice on accessing information and support for around self-esteem:

· Children’s Society 👉 We provide specialist support that empowers young people to make positive changes and rediscover their hope.

· Mind 👉 Provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness, and promote understanding.

· Young Minds 👉 A UK charity fighting for children and young people’s mental health. Young Minds also provide useful information about abuse and how to get help.

· Kooth👉 Provide anonymous and personalised mental health support for Children and Young People through an online mental wellbeing community.

If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123. Hotlines in other countries can be found here.

Follow No Limits on Facebook, Twitter, Instagram and LinkedIn @nolimitshelp

In this episode, Vicki and Tom discuss Autism awareness with Jazz and Moon as a part of Autism Awareness Month. 🎙️

Our guests talk about what autism is, the experiences of and challenges for autistic young people and what support is available.

If you, or someone you know, would like to find out more about accessing support, get in touch with No Limits by:

☎️ 02380 224 224

📧 enquiries@nolimitshelp.org.uk

💬 www.nolimitshelp.org.uk

🚶‍♀️ 13 High Street, Southampton, SO14 2DF

We’ve put together a list of recommended websites for more advice on accessing information and support for autistic people and their loved ones:

• Autism Hampshire 👉 Creating opportunities, challenging perceptions, enhancing choices and providing high quality services to meet the diverse needs of autistic people.
• National Autistic Society 👉Support for Autistic people in the UK and their families. Running specialist schools, campaigning for improved rights or training companies on being more autism-friendly, dedicated to transforming lives and changing attitudes.
• Young Minds 👉 A UK charity fighting for children and young people’s mental health. Young Minds also provide useful information about abuse and how to get help.
• The Autism Act 2009 👉 Information about what the Act means for Autistic People.

If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123. Hotlines in other countries can be found here.

Follow No Limits on Facebook, Twitter, Instagram and LinkedIn @nolimitshelp

In this episode, Vicki and Tom discuss domestic abuse and sexual violence with James and Anjelica as part of part of No More Week 🎙️

Our guests talk about what domestic abuse and sexual violence is, how you can spot red flags in a relationship, and what steps you can take to get help and support.

Please be advised that the content we cover in this episode is suitable for listeners aged 12 and over and you may wish to have someone listen in with you. If you, or anyone you know, is affected by any of the issues discussed in this episode, please seek support from a trusted adult, or any of the organisations listed in our episode notes.

If you, or someone you know, would like to find out more about accessing support, get in touch with No Limits by:

☎️ 02380 224 224

📧 enquiries@nolimitshelp.org.uk

💬 www.nolimitshelp.org.uk

🚶‍♀️ 13 High Street, Southampton, SO14 2DF

We’ve put together a list of recommended websites for more advice on accessing support if you, or someone you know, are experiencing domestic abuse or sexual violence:

• Childline 👉 A UK charity that offers a free phone line, web chat and email service for children to talk to someone about anything they’re facing. Phone the Childline for free on 0800 1111.
• Young Minds 👉 A UK charity fighting for children and young people’s mental health. Young Minds also provide useful information about abuse and how to get help.
• Pippa 👉 Advice, information, and support for women and their children who are experiencing or who have experienced domestic abuse. Phone 02380 917 917 or email pippa@southampton.gov.uk.
• Yellow Door 👉 specialist support and prevention services for anyone at risk of or affected by domestic abuse, sexual violence/abuse or other forms of interpersonal harm.
• Refuge 👉Free 24/7 domestic abuse helpline for women and children. Phone 0808 2000 247.
• Safe Lives 👉 A UK charity dedicated to ending domestic abuse. Safe Lives is running a campaign called #FriendsCanTell which is a campaign that aims to educate and empower young people to spot abuse in relationships and support their friends. You can follow the campaign on social media, or find out more here.

Useful definitions:

• Domestic abuse - Domestic abuse is sometimes called ‘domestic violence’ and it can involve an adult threatening, bullying or hurting another adult in their family or who they’re in a relationship with. Young people can directly or indirectly experience domestic abuse as a result of the hurt that an adult is causing another adult in their family. (Children’s Society)
• Sexual violence - 'Sexual violence' is a term used to describe any sexual activity that happened without consent. This includes rape, sexual assault, sexual abuse and sexual harassment (to name just a few). (Rape Crisis)
• Clare’s Law – The Domestic Violence Disclosure Scheme (DVDS), also known as “Clare’s Law” enables the police to disclose information to a victim or potential victim of domestic abuse about their partner’s or ex-partner’s previous abusive o

In this episode, Vicki and Tom discuss eating disorders with Dr Sarah Williams and Kerry Franklin as part of part of Eating Disorders Awareness Week 🎙️

Our guests talk about what an eating disorder is, the signs and symptoms of an eating disorder, as well as what steps you, or someone you know, can take to get help and support.

Vicki and Tom also open up a conversation about the importance of getting the right help, and what you can do to improve your mental health and wellbeing.

Please be advised that the content we cover in this episode is suitable for listeners aged 12 and over and you may wish to have someone listen in with you. If you, or anyone you know, is affected by any of the issues discussed in this episode, please seek support from a trusted adult, or any of the organisations listed in our episode notes.

If you, or someone you know, would like to find out more about accessing support, get in touch with No Limits by:

☎️ 02380 224 224

📧 enquiries@nolimitshelp.org.uk

💬 www.nolimitshelp.org.uk

🚶‍♀️ 13 High Street, Southampton, SO14 2DF

We’ve put together a list of useful techniques that will help you if you’re struggling with your relationship with food:

• Beat Eating Disorders👉 A UK charity that offers a free helpline for people who suffer from an eating disorder. Beat also provides useful information and resources about disorder for those with an eating disorder, and for those supporting someone with an eating disorder.
• Young Minds 👉 A UK charity fighting for children and young people’s mental health. Young Minds provide useful information about eating disorders and how to get help.
• Eva Musby 👉 A selection of YouTube videos produced by Eva Musby in support of her book and Bitesize audios for the parents and carers of children and teenagers with anorexia and other eating disorders.

If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123. Hotlines in other countries can be found here.

Follow No Limits on Facebook, Twitter, Instagram and LinkedIn @nolimitshelp