Summary

In this episode, I share simple strategies for better health and balanced hormones. I emphasize the importance of starting the morning strong with a routine that includes tongue scraping, warm lemon water, and a nourishing breakfast. I also highlight the significance of sleep and recommend getting 8-9 hours of quality sleep each night. I encourage you to prioritize your health and gradually incorporate these habits into your daily routine.

health, hormones, morning routine, tongue scraping, lemon water, breakfast, sleep

• Starting the morning with a routine that includes tongue scraping, warm lemon water, and a nourishing breakfast can have a positive impact on health and hormones.
• Getting 8-9 hours of quality sleep each night is crucial for overall well-being.
• Prioritizing health and gradually incorporating healthy habits into daily routines is important for long-term success.
• Avoiding skipping meals and having a high protein, high fiber breakfast is essential for hormonal balance.
• Taking time for self-care in the morning, such as meditation or stretching, can help set a positive tone for the day.

Keywords: health, hormones, morning routine, tongue scraping, lemon water, breakfast, sleep

Summary:

In this episode of Her Health Podcast, I discuss the birth control pill and the importance of informed consent. I emphasize that while birth control can be a useful tool, it is often prescribed without informing women about the side effects and how it actually works. I highlight that the pill is not a solution to underlying health issues and can mask symptoms rather than addressing the root cause. I also discuss how the pill affects ovulation, mood, gut health, nutrient depletion, and libido. I encourage women to have access to information and alternative options for birth control.

Keywords:

birth control pill, informed consent, side effects, masking symptoms, ovulation, mood, gut health, nutrient depletion, libido, alternative options

Takeaways

• The birth control pill is often prescribed without informing women about the side effects and how it actually works.
• The pill is not a solution to underlying health issues and can mask symptoms rather than addressing the root cause.
• The pill affects ovulation, mood, gut health, nutrient depletion, and libido.
• Women should have access to information and alternative options for birth control.

WHO AM I?

My name is Eliana and I am a Holistic Nutritionist specializing in women's health, hormones, fertility and menstrual health.

In my practice, I work closely with individuals to balance their hormones, manage PCOS, enhance fertility, and smoothly transition off birth control using natural methods such as nutrition, lifestyle changes, and supplements.

I embarked on this journey because I desperately needed someone to guide me through my hormonal issues when I had no idea where to start and no one to turn to, other than conventional medication, which I wanted to avoid.

I'm thrilled to share my story and insights with you today.

Her Health Podcast will feature a mix of solo episodes and in-depth interviews with experts in the filed with the goal of bringing inspiration and knowledge to you.

Let's dive in! My Instagram: healthywitheliana_

My Website: www.healthywitheliana.com

My favorite clean & non toxic products & brands: www.healthywitheliana.com/services-9

DISCLAIMER: Information and products on this website and/or podcast are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers/listeners are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site/podcast is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. I aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children, and all decisions now or in the future.

Welcome to the third episode of Her Health Podcast! I'm Eliana Petralito, and today, I'm sharing why my period was late last month and what I'm doing to support my body and get back on track.

For those new here, I've dealt with severe hormonal imbalances for years, likely due to PCOS, though I never received an official diagnosis. My periods were always irregular and painful, often missing for months. Now, as a Holistic Nutritionist, I’ve achieved regular, pain-free periods, typically between 28 to 35 days, a significant improvement from the 40-65 days I used to experience. This consistency is something I've maintained for two years—until recently, when my cycle extended to 41 days.

I’m sharing this to show that even with a solid routine, we are all human and imperfect. My period was late because my body is highly sensitive to stress and sleep disruptions. This past April and May were incredibly stressful, both personally and professionally, which impacted my sleep and, subsequently, my menstrual cycle.

When it comes to hormonal balance, nutrition is just one piece of the puzzle. Stress management and quality sleep are equally important.

If you’ve experienced similar issues or are currently facing them, feel free to reach out to me on Instagram @healthywitheliana_. You'll find all my information, including my website, in the show notes below. Thank you for joining me, and I'll talk to you soon!

Keywords: period, late period, hormonal imbalances, stress management, quality sleep, structured schedule, early dinner, avoiding electronics, nervous system, hormonal health.

WHO AM I?

My name is Eliana and I am a Holistic Nutritionist specializing in women's health, hormones, fertility and menstrual health.

In my practice, I work closely with individuals to balance their hormones, manage PCOS, enhance fertility, and smoothly transition off birth control using natural methods such as nutrition, lifestyle changes, and supplements.

I embarked on this journey because I desperately needed someone to guide me through my hormonal issues when I had no idea where to start and no one to turn to, other than conventional medication, which I wanted to avoid.

I'm thrilled to share my story and insights with you today.

Her Health Podcast will feature a mix of solo episodes and in-depth interviews with experts in the filed with the goal of bringing inspiration and knowledge to you.

Let's dive in! My Instagram: healthywitheliana_

My Website: www.healthywitheliana.com

My favorite clean & non toxic products & brands: FAVORITE PRODUCTS | Healthy With Eliana

DISCLAIMER: Information and products on this website and/or podcast are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers/listeners are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site/podcast is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. I aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children, and all decisions now or in the future.

"What are the symptoms? How do I know when I have a hormonal imbalance?"

In this episode, I discuss the signs and symptoms of a hormonal imbalance. I emphasize that there are many symptoms beyond irregular periods that are often overlooked and dismissed. These symptoms include painful periods, PMS symptoms, lower back pain, breast pain, headaches, fatigue, digestive issues, mood swings, cysts, acne, and more. I highlight the problem of doctors treating each symptom individually with medication instead of addressing the root cause. I encourage listeners to ask questions, explore other avenues, and not dismiss these symptoms. I also explain the imbalance between estrogen and progesterone and the importance of addressing the root cause to resolve the symptoms. Keywords: hormonal imbalance, signs, symptoms, irregular periods, overlooked symptoms, dismissed symptoms, root cause, medication, estrogen, progesterone.

Takeaways:

• Hormonal imbalances can manifest in various symptoms beyond irregular periods, such as PMS symptoms, breast pain, headaches, fatigue, and digestive issues.
• Doctors often treat each symptom individually with medication instead of addressing the root cause of hormonal imbalances.
• It is important to ask questions, explore other avenues, and not dismiss symptoms of a hormonal imbalance.
• The imbalance between estrogen and progesterone can lead to various symptoms, and addressing the root cause is crucial for resolving these symptoms.
• Seeking help from a doctor or practitioner specializing in women's health can provide support in tackling the root cause of hormonal imbalances.

Chapters:

00:00: Introduction and Purpose of the Episode

01:18: The Overlooked Symptoms of Hormonal Imbalances

03:59: Listening to Your Body and Exploring Alternative Approaches

05:44:The Role of Estrogen and Progesterone in Hormonal Imbalances

My Instagram: healthywitheliana_

My Website: www.healthywitheliana.com

My favorite clean & non toxic products & brands: FAVORITE PRODUCTS | Healthy With Eliana

DISCLAIMER: Information and products on this website and/or podcast are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers/listeners are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site/podcast is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. I aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children, and all decisions now or in the future.

​

Welcome to the first episode of Her Health Podcast! I am soooo excited, I can’t even believe this is happening! Thank you so much for being here.

In this inaugural episode, I'll be sharing my personal journey: who I am, why I do what I’m doing, and how I got here, including my own hormonal health story. For those who don’t know me, I’m Eliana, a Holistic Nutritionist specializing in women’s health, hormones, menstrual health, and fertility. I’m passionate about natural medicine and a holistic approach, but I didn’t start out in nutrition. My path began with significant health struggles, starting with irregular and painful periods from the age of 15.

Originally from Italy, I moved to Canada at 17, and I initially pursued a career in law enforcement. Despite my success and fitness, I struggled with severe menstrual pain, fatigue, and other symptoms that doctors dismissed as normal. It wasn’t until I took control of my health and delved into holistic nutrition that I found relief and a new career path.

In this episode, I’ll discuss:

• My background and initial career aspirations
• The severe menstrual and hormonal issues I faced & possible PCOS
• My frustration with traditional medical advice and the lack of holistic care
• How I transitioned to studying holistic nutrition and transformed my health
• Why menstrual pain and other symptoms are signals of underlying issues
• My passion for helping women through holistic approaches to health

I want you to know you’re not alone and that your symptoms are real and manageable. Connect with me on Instagram @healthywitheliana_ and let me know your thoughts and what you’d like to hear on the podcast. This podcast is for you, and I’m here to guide you through your health journey.

Thank you for listening, and I can’t wait to chat again next Tuesday!

WHO AM I?

My name is Eliana and I am a Holistic Nutritionist specializing in women's health, hormones, fertility and menstrual health.

In my practice, I work closely with individuals to balance their hormones, manage PCOS, enhance fertility, and smoothly transition off birth control using natural methods such as nutrition, lifestyle changes, and supplements.

I embarked on this journey because I desperately needed someone to guide me through my hormonal issues when I had no idea where to start and no one to turn to, other than conventional medication, which I wanted to avoid.

I'm thrilled to share my story and insights with you today.

Her Health Podcast will feature a mix of solo episodes and in-depth interviews with experts in the filed with the goal of bringing inspiration and knowledge to you.

Let's dive in! My Instagram: healthywitheliana_

My Website: www.healthywitheliana.com

My favorite clean & non toxic products & brands: FAVORITE PRODUCTS | Healthy With Eliana

DISCLAIMER: Information and products on this website and/or podcast are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers/listeners are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site/podcast is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. I aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children, and all decisions now or in the future.

​