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Episode #79: Reset Series #2 - How are you REALLY doing?

Ladies and Gents - the time has come to really be honest with yourself. At the beginning of the year, we made our goals, resolutions and plans, right?! Well, how are you really doing with those? Are you on track? Have you kept yourself accountable? Have you done the “then some.”

In this episode, Kristina will give us some tips and tricks on how we can reset and realize if what we are doing is working, or if we have to revise it. For instance, are you an “innie” or “outie” organizer? Are you operating based on your emotions instead of action? Are you behaving like the person you are trying to become?

Failing to plan is planning to fail, so tune in NOW and set yourself up for the best second half of the year possible!

Links:

Kristina’s favorite Resistance Bands: https://amzn.to/4fjYBiy

Facebook Group: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast

Podcast Website: http://www.highheelshappyhour.com

Episode 78: Re-set #1 - Health & Wellness Mid-Life & Beyond, with coach Shea Whitney-Grannell

“Help, I don’t recognize my own body anymore! What the he*$ is going on??!”!

If you are a woman reaching “mid-life”, and the dreaded peri- & menopause stages, you might be asking yourself those exact questions. That’s why we brought in an expert!

Shea Whitney-Grannell is a Personal Trainer, Nutrition Coach, and Certified Menopause Specialists CSMC, and in this episode she helps answer some of the questions “why” our bodies feel foreign, and gives us great tips and action steps to make sure this transition in our lives feels less like a never ending roller coaster.

Whatever your age, and whatever stage you're in, if you are a woman or live with a woman, you want to check this episode out! 100% of us will go through this if we’re lucky enough to live to our mid-life.

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Listeners receive 15% off on all packages when you book a free consultation with Shea here:https://msha.ke/shea_nutrition_coach .

Links:

Weighted Vest: https://amzn.to/3XUDhdv

Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠

Podcast Website: http://www.highheelshappyhour.com

So good we decided to Re- Run!

Episode #77 Unwind and Unplug- Vacation proof your business.

Does your laptop stay with you at all times during your vacation? Feel the need to be available trumps the need to relax and recharge? Feel like your business might fall apart if you disconnect for a week?

If so, what you need are tips on how to vacation-proof your business, and that’s just what we deliver in this episode. We give you simple, manageable steps to make sure your business doesn’t fall apart while you sip your favorite drink poolside. So, tune in and start vacation prepping for success!

Links:

www.Canva.com

www.Fivvr.com

www.Upworks.com

www.chat.openai.com

Pack Like a Pro Guide: https://resources.aestheticsandstyle.com/packlikeapro-7983

Facebook: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠

Podcast Website: ⁠http://www.highheelshappyhour.com

***Bonus list ***

• Plan Ahead
• Set Boundaries
• Limit Technology Use
• Communicate Expectations
• Practice Mindfulness
• Engage in Relaxing Activities
• Disconnect Physically and Mentally
• Set a Routine
• Reflect and Recharge
• Gradual Re-Entry

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