⁠Episode 83: Power Up! Top tips for boosting your energy

Vacation mood is over, the tan is starting to fade, and with it, so does our energy levels. How do we fight off the increasing darkness, and keep the energized summer vibes all year long?

In this episode we dive into top ways to boost our energy and fight the Fall fatigue. All doable, all practically free, no additional batteries needed. Jump in and learn how to power up!

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Podcast Website: ⁠http://www.highheelshappyhour.com

Episode #82

Join us along with Dr. Christine Nielson, get to know and understand why she has shifted her practice and began her journey into the Eastern Medicine world. We will dive into the ancient practice of acupuncture, exploring its origins, benefits, and potential drawbacks.

Acupuncture, a key component of Traditional Chinese Medicine, has gained popularity in the West for its ability to relieve pain, reduce stress, and support overall wellness.

But is it all it's cracked up to be?

Join us as we break down the science behind acupuncture. Whether you're curious about trying acupuncture yourself or just want to learn more about this fascinating practice, this episode provides a balanced look at the pros and cons.

Tune in to discover if acupuncture might be the holistic treatment you've been searching for.

Contact Dr. Chris Nielson Indian River Acupuncture & Functional Medicine – Vero Beach Wellness Practice

Facebook Group: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast

Podcast Website: http://www.highheelshappyhour.com

Episode #81: Resetting Friendships - break up, or make up?

Friends can truly be the family we choose, but just like romantic relationships, friendships can become unhealthy. What are the signs of a toxic friendship, and when is it time to address the issues, set boundaries, or even end the friendship for your own well-being?

And what about yourself - are you being a great friend? Even with the best of intentions, most of us can find some room for improvement.

In this episode we dig deep on friendships. From how to recognize toxicity, to our best tips for becoming the ultimate BFF.

Links:

Crisp Bread: https://a.co/d/gtmCy6k

Facebook Group: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast

Podcast Website: http://www.highheelshappyhour.com

Episode #80: “Wait, I wasn’t prepared for that!”

As we navigate our 20’s, 30’s and 40’s we often think “I’ll get to that later, I have plenty of time!” Sometimes “later” comes way earlier than we thought, and we are faced with life, health, and financial obstacles we weren’t ready for.

As part of our “Reset Series” we want to bring up some of these obstacles and take them from “out of our control” to decisions we can make, and actions we can take here and now. Let’s not be taken aback, but take back the control over important decisions in our lives!

Facebook Group: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast

Podcast Website: http://www.highheelshappyhour.com

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Episode #79: Reset Series #2 - How are you REALLY doing?

Ladies and Gents - the time has come to really be honest with yourself. At the beginning of the year, we made our goals, resolutions and plans, right?! Well, how are you really doing with those? Are you on track? Have you kept yourself accountable? Have you done the “then some.”

In this episode, Kristina will give us some tips and tricks on how we can reset and realize if what we are doing is working, or if we have to revise it. For instance, are you an “innie” or “outie” organizer? Are you operating based on your emotions instead of action? Are you behaving like the person you are trying to become?

Failing to plan is planning to fail, so tune in NOW and set yourself up for the best second half of the year possible!

Links:

Kristina’s favorite Resistance Bands: https://amzn.to/4fjYBiy

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Podcast Website: http://www.highheelshappyhour.com

Episode 78: Re-set #1 - Health & Wellness Mid-Life & Beyond, with coach Shea Whitney-Grannell

“Help, I don’t recognize my own body anymore! What the he*$ is going on??!”!

If you are a woman reaching “mid-life”, and the dreaded peri- & menopause stages, you might be asking yourself those exact questions. That’s why we brought in an expert!

Shea Whitney-Grannell is a Personal Trainer, Nutrition Coach, and Certified Menopause Specialists CSMC, and in this episode she helps answer some of the questions “why” our bodies feel foreign, and gives us great tips and action steps to make sure this transition in our lives feels less like a never ending roller coaster.

Whatever your age, and whatever stage you're in, if you are a woman or live with a woman, you want to check this episode out! 100% of us will go through this if we’re lucky enough to live to our mid-life.

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Listeners receive 15% off on all packages when you book a free consultation with Shea here:https://msha.ke/shea_nutrition_coach .

Links:

Weighted Vest: https://amzn.to/3XUDhdv

Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠

Podcast Website: http://www.highheelshappyhour.com

So good we decided to Re- Run!

Episode #77 Unwind and Unplug- Vacation proof your business.

Does your laptop stay with you at all times during your vacation? Feel the need to be available trumps the need to relax and recharge? Feel like your business might fall apart if you disconnect for a week?

If so, what you need are tips on how to vacation-proof your business, and that’s just what we deliver in this episode. We give you simple, manageable steps to make sure your business doesn’t fall apart while you sip your favorite drink poolside. So, tune in and start vacation prepping for success!

Links:

www.Canva.com

www.Fivvr.com

www.Upworks.com

www.chat.openai.com

Pack Like a Pro Guide: https://resources.aestheticsandstyle.com/packlikeapro-7983

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Podcast Website: ⁠http://www.highheelshappyhour.com

***Bonus list ***

• Plan Ahead
• Set Boundaries
• Limit Technology Use
• Communicate Expectations
• Practice Mindfulness
• Engage in Relaxing Activities
• Disconnect Physically and Mentally
• Set a Routine
• Reflect and Recharge
• Gradual Re-Entry

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Episode 76: Health Proof your Vacation

Welcome to the third episode in our Vacay Special, and this time we’re talking health and wellness while traveling. How to stay healthy while enjoying our trips and avoid post-vacation regrets.

We give you simple, actionable tips on from how to implement “Fitness Snacks” (no, not edible), to the importance of being a “Wipe-Down Woman”.

Dive in, check it out, and healthy traveling!

Links:

Scandilabs Immune Formula+: https://scandilabs.io?aff=https://scandilabs.io?aff=7

Use code Highheels for 15% off!!!

Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠

Podcast Website: http://www.highheelshappyhour.com