Binu welcomes her dear friend and collaborator, Renee Walker, to the podcast for a soulful conversation about manifesting, trust, and co-creating with the Universe.

As co-hosts of the upcoming ManifestHer event, Binu and Renee share what it truly looks like to manifest — not from hustle or force, but from slowing down, tuning in, and allowing intuition to lead.

They reflect on the powerful moments of connection that happen when we pause long enough to feel alignment — the goosebumps, full-body yeses, and quiet confirmations that we’re on the right path. This conversation gently reframes manifesting as less about chasing outcomes and more about who we are becoming along the way.

Together, they explore the importance of blending spirituality with grounded action, creating space for integration, and trusting that we don’t have to do life — or our goals — alone.

Binu and Renee also share the intention behind ManifestHER: a space where women don’t need to self-edit, shrink, or question their spiritual language — a room where connection, trust, and expansion are not only welcome, but encouraged.

This episode is an invitation to slow down, trust yourself, and remember that you are always supported — seen and unseen.

ManifestHER 2026 Women’s Event

manifesther.co

As we close out 2025, I wanted to sit with you—heart to heart—and leave you with what matters most.

In this final episode of the year, I share a deeply personal reflection on identity, abundance, and who you are being behind everything you do. Because who you are operating as—in your thoughts, your energy, your perspective—shapes your relationships, your business, your health, and your entire experience of life.

This episode is an invitation to slow down, reflect on the year you’ve lived, and step into 2026 with an abundant outlook—one that feels calmer, more hopeful, and more aligned with your true essence.

In this episode, we explore:

Why who you are being matters more than what you’re doing

How identity work shapes your results in life, love, and business

A simple year-end reflection practice you can do right now

The difference between lack thinking and abundant thinking

How to shift thoughts that create stress, anxiety, and overwhelm

Why optimism and abundance are practices—not personality traits

How perspective changes your body, energy, and clarity

What it means to live as an “eternal optimist”

How to step into 2026 with more peace, trust, and possibility

Want support stepping into your next level?

If you feel called to go deeper, I’d love to support you.

✨ ManifestHER Live Event – February 6, 2026 A powerful, in-person experience focused on abundance, identity, and embodiment. (If tickets are still available, you’ll find the link HERE.)

✨ LIMITLESS Group Program for Women Entrepreneurs For spiritually inclined women entrepreneurs ready to release lack, expand capacity, and operate from soul-led strategy. Click HERE for details and to get $111 off per month.

When you join now, you also get to be a part of the Money Shift Mastermind (6 weeks | $888 value) focused entirely on healing your relationship with money and expanding abundance through all channels.

As always, I’m here for the extraordinary life—and I’m so grateful you’re here with me. Here’s to an abundant, expansive, soul-led 2026 💛

CONNECT with BINU

Website: https://www.binu.ca/

Instagram: https://www.instagram.com/binudhindsa/

Facebook: https://www.facebook.com/ShapeYourLifewithBinu/

LinkedIn: https://ca.linkedin.com/in/binudhindsa

Email: binu@binu.ca

The quality of your life is deeply connected to the quality of your communication—with yourself first, and then with others.

In this powerful solo episode, I share why heart-led communication is the true foundation for peace, connection, and extraordinary relationships. Most of us were never taught how to communicate—we learned by watching, absorbing, and reacting. Over time, those patterns can create misunderstanding, defensiveness, and emotional stress.

This episode is an invitation to slow down, soften your inner dialogue, and begin speaking from calm, clarity, and unconditional love—especially during emotionally charged moments and seasons like the holidays.

In this episode, you’ll learn:

Why communication is the foundation of wellbeing and inner peace

How early conditioning shapes the way you speak and listen

Why assumptions create defensiveness and disconnection

How taking things personally becomes a subconscious habit

The importance of calming yourself before difficult conversations

Why “I feel” statements change the entire dynamic

How to communicate without triggering defensiveness

A simple framework you can start using right away

Want support integrating this work?

If this episode resonated, I’ve created a Take Nothing Personally Min Program including a masterclass with two bonus trainings, including a hypnosis meditation and an inner trust embodiment practice.

✨ You’ll find a special 50% listener-only offer linked HERE

As always, I’m here for the extraordinary life—and I hope you are too 💛

CONNECT with BINU

Website: https://www.binu.ca/

Instagram: https://www.instagram.com/binudhindsa/

Facebook: https://www.facebook.com/ShapeYourLifewithBinu/

LinkedIn: https://ca.linkedin.com/in/binudhindsa

Email: binu@binu.ca

“Busy” has become a status symbol—but for many women, it’s also a direct path to depletion. In this episode of Two B’s in a Pod, Binu and Brenda unpack why “busy” can feel triggering, how social media creates the illusion of a nonstop life, and why boundaries aren’t selfish—they’re self-honouring. If you’ve been craving more space, calm, and permission to choose what actually feels good, this conversation is for you.

We get really honest about how “busy” has become a weird badge of honour in our culture… and how it often carries an emotional charge (especially for women who’ve lived through stress, burnout, or seasons of over giving). We talk about the difference between a full calendar and a fulfilling life, and how people can misunderstand your reality—especially when they’re only seeing you through the highlight reel of Instagram.

We also zoom out to the bigger picture: burnout in the workforce, the “invisible workload,” and how women are often conditioned to say yes, carry more, and feel guilty when they choose themselves.

Personal boundaries are necessary, even “sexy”, and aren’t built overnight—they’re built through awareness, trial and error, and paying attention to your own patterns.

In this episode, we talk about:

Why “busy” can feel triggering (and what to say instead)

Social media distortion: why your life can look nonstop when it isn’t

“Busy” as a badge of honour—and the cost women pay for it

Boundaries as a skill: space between calls, protecting mornings, honouring energy

The hidden clue: depletion-driven cravings and numbing habits

“Boundaries are sexy” (and why seeing other women set them helps us set ours)

The holiday reminder: self-honouring creates a happier December 31st

If this episode resonated, share it with a friend who needs a permission slip. And please rate and review so we know you want more Two B’s in a Pod.

CONNECT with BINU

Website: https://www.binu.ca/

Instagram: https://www.instagram.com/binudhindsa/

Facebook: https://www.facebook.com/ShapeYourLifewithBinu/

LinkedIn: https://ca.linkedin.com/in/binudhindsa

Email: binu@binu.ca

Today, I interview Laura, a dynamic entrepreneur, angel investor, and the founder of 'This Mother Means Business'. We discuss the intersection of motherhood and entrepreneurship, emphasizing the importance of more money in the hands of women to bring about global change. Laura shares her journey of managing a business while being a mother and how she supports other women in similar situations. We also talk about the importance of authenticity, intuition, and supportive communities. Both of us highlight our upcoming events, aimed at fostering empowerment and growth among women entrepreneurs. Laura's event, 'This Mother Means Business Live 2026', is set for April 1, 2026, and aims to provide wellness, skills, and networking opportunities for women balancing motherhood and entrepreneurship. I will be there, so hope to see you too!

Laura Sinclair is a strategic business mentor, podcast host, and founder of This Mother Means Business, dedicated to empowering entrepreneurial moms to build profitable, fulfilling businesses without sacrificing their personal lives. With a passion for supporting women in overcoming burnout, overwhelm, and business plateaus, Laura provides clear strategies in marketing, systems, leadership, and customer experience. Known for her relatable, story-driven approach, she helps women gain clarity, confidence, and joy while achieving sustainable growth. Through her mentorship, retreats, and community, Laura inspires women to align their business success with their values and life goals.

CONNECT WITH LAURA:

INSTAGRAM:

@itslaurasinclair

@thismothermeansbusiness

TIKTOK:

@itslaurasinclair

Laura’s website

WWW.LAURA-SINCLAIR.COM

Get Free Business Help

https://www.thismothermeansbusiness.com/community-connection

Community:

www.thismothermeansbusiness.com

PODCAST:

This Mother Means Business: https://thismothermeansbusiness.buzzsprout.com/

Tickets to “This Mother Means Business” Live Event

https://www.thismothermeansbusiness.com/tmmb-2026

Use CODE ‘BINU’ for your special price

CONNECT with BINU

Website: https://www.binu.ca/

Instagram: https://www.instagram.com/binudhindsa/

Facebook: https://www.facebook.com/ShapeYourLifewithBinu/

LinkedIn: https://ca.linkedin.com/in/binudhindsa

Email: binu@binu.ca

In this episode, I celebrate my 55th birthday and reflect on the importance of self-celebration, especially for women who often put others first. I share my journey of self-empowerment and how celebrating oneself can shift your energy and attract more joy and abundance. I recount my personal experiences with my family, the significance of birthdays, and the positive imprints from my upbringing. I also discuss the concept of manifesting energy through celebration and how I've reached new levels of personal growth. This is what I call the quantum shift. That shift from the inside out where you honour your self, you speak up for yourself more, you have deep love and compassion for yourself, you have incredible boundaries for yourself, and you create desires for yourself. This is the way to live a guided life, where you live a life from tapping into your soul more and connecting to the bigger universe more.

To have an incredible shift this December, before 2026 shows up, I am offering a special birthday price ($55) on my program 'The Shift' (regular $222 ) designed to help individuals up-level their life experience and come back to their true authentic self, and step into the next grandest version of you.

The SHIFT Program

A 21-Day up-levelling experience into the next grandest version you.

This is for the woman who’s ready to uplevel, experience next level freedom within her mind and body, embody her power, and shift into the vibrational frequency where her next-level life becomes simpler and carries more ease. This isn’t a course.

This is an energetic activation, an up-levelling at the soul level. For 21 days.

Click HERE to start your SHIFT now.

CONNECT with BINU

Website: https://www.binu.ca/

Instagram: https://www.instagram.com/binudhindsa/

Facebook: https://www.facebook.com/ShapeYourLifewithBinu/

LinkedIn: https://ca.linkedin.com/in/binudhindsa

Email: binu@binu.ca

In this episode, Binu welcomes fitness expert Rita Catolino for an in-depth conversation. They cover Rita's journey from being inspired to be a fit mom to becoming a successful personal trainer and fitness model. Rita discusses her approach to health, emphasizing the importance of progressive weightlifting, proper nutrition, and avoiding extreme lifestyles. They also touch on the significance of balance, ritual, and spirituality in achieving wellness. Rita shares insights on overcoming challenges, handling criticism, and the importance of custom fitness programs. The episode is both an inspiring and practical guide for anyone looking to improve their health holistically.

Rita started on a fitness modelling career and was blessed with being on the covers of over 8 international fitness magazines, including Oxygen and Women's Health and Fitness, and most recently Strong Fitness Magazine. Rita also competed internationally in Bikini Modelling and went on to represent Canada at The Arnold's International stage in Madrid before "hanging up her heels" in 2014. Rita has since gone on to create many programs for women, including her 12 Week Transformation Program, her 4 Weeks to Fab program, REVIVE and many more.

Most recently, Rita has co-written her first book with Swedish scientific journalist and best-seller Maria Borelius; The 12 Week Health Revolution GuideBook. It was published in late 2021, and has sold over 50,000 copies.

Rita is a mom to hear 18 year old daughter pursing a degree at university and a 7 year old son. She loves to travel to Europe every summer and loves hosting dinner parties for her friends.

www.ritacatolino.com

Black Friday Special: Body Project for 30% off

Reach out to Rita on Instagram @ritacatolino

CONNECT with BINU

Website: https://www.binu.ca/

Instagram: https://www.instagram.com/binudhindsa/

Facebook: https://www.facebook.com/ShapeYourLifewithBinu/

LinkedIn: https://ca.linkedin.com/in/binudhindsa

Email: binu@binu.ca

In this special anniversary episode, I reflect on the two-year journey of the 'High Vibes with Binu' podcast. Revisiting themes from the very first episode on 'living the slow life,' I share insights gained over the past two years. This emphasis on slowing down for mental and physical health, is still very needed in the world. I discuss overcoming societal conditioning, the importance of rest, and the non-negotiable practice of self-care. I also share personal stories, stressing the significance of speaking up for oneself and the power of surrendering to the universe. When you slow down in your day, even a pause for 5-15 minutes, or slowing down your walk or way of moving your body while you do all the things, the Universe can come in to support you more. And your mind and body will thank you. Listeners are encouraged to integrate these concepts for a more balanced and joyful life and business.

CONNECT with BINU

Website: https://www.binu.ca/

Instagram: https://www.instagram.com/binudhindsa/

Facebook: https://www.facebook.com/ShapeYourLifewithBinu/

LinkedIn: https://ca.linkedin.com/in/binudhindsa

Email: binu@binu.ca