• Hitting the Wall

  • Aug 13 2024
  • Duración: 5 m
  • Podcast

Hitting the Wall

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  • Resumen

  • In today's episode, we dive into a topic we all face at some point - hitting the wall.

    I share my personal experiences and offer valuable insights on how to bounce back from burnout and avoid hitting the wall in the first place. From setting boundaries to self-care techniques, I provide practical advice to help you recharge and excel.

    Join me as we explore the importance of awareness, prioritization, and the 3 d's - defer, delete, delegate. Plus, learn six simple steps to bounce back, including reconnecting with hobbies, getting ample rest, and practicing mindfulness.

    Tune in and get ready to tackle burnout and achieve more in your life.

    👉 For more on this episode, check out the website:

    https://thegrowth.guide/podcast/hitting-the-wall/

    👉 If you want to learn how to Live Better, Achieve More, and Be Financially Free, Sign up for my Free Newsletter:

    https://thegrowth.guide/newsletter/
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Arte Psicología Hygiene & Healthy Living Historia y Crítica Literaria Éxito Personal
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