Top 5 of the Most Common Health Questions for Google
- Why am I always tired?
- Why do I snore?
- How do I prevent influenza?
- Why I am always bloated?
- How do I manage hypertension?

I’m diving into five of the most Googled Health questions and offering my experience from practice on what has helped my patients through natural remedies or a holistic approach. Sometimes it’s just amping up your immunity and energy metabolism which we can all do through reducing toxins, eating whole foods, limiting stress, and getting enough rest. I’ve also incorporated specific supplements and herbs to aid in these things. Sometimes, there are simple, practical ways to improve your quality of life. There are so many things that can be done before pharmaceutical interventions, and I am happy to share them with you.

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For our second Holistic Health Anonymous, I sent out a topic for all my followers to answer on an upcoming podcast episode: What diet or nutrition plan has negatively or positively impacted you or a family member's health?

This time, I had two similar responders. Interestingly, both of these perspectives included gluten. Maybe their experiences could help you with the symptoms you're experiencing, too!

Listen to this month's Holistic Health Anonymous and at the end of the episode I'll announce next month's question! Would you like to share your experience?

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Consider subscribing so you never miss a weekly episode!

You can find me wherever you podcast as well as videos on YouTube.

"I thought that people would get healthier and that there’d be changes in our environment so that things would get cleaner and the opposite has happened… we’re seeing higher rates of toxins in our air, food, and water. Staying healthy is now a proactive part of life to prevent disease."

Dr. Judith Thompson is a Naturopathic Doctor. She graduated from the National College of Natural Medicine in 2005. She initially worked as a doula and later as a birth assistant and midwife for 18 years. Dr. Thompson has published articles in international medical journals and is the co-author of a children’s health book.

If we're comparing the number of vaccines children receive today versus just 30 years ago, the number has tripled. Dr. Thompson supports families who wish to vaccinate and families who do not wish to vaccinate. Her children's health book speaks to the ways in which families can support their children through whichever path they choose. Because this is not about right or wrong choices. This is about selecting the path that makes sense for your lifestyle and your health.

The truth is, we do not live in a vacuum so we can't blame any one thing. But there is a lot of research finally being done on the impact of government-recommended medical interventions and so we have to look to the research and continue to be our own advocates.

If you're interested in her book:
https://amzn.to/3WbFPBc

Check-out my Shop for some of our good, better, and best products we mention.

Consider subscribing so you never miss a weekly episode!

You can find me wherever you podcast as well as videos on YouTube.