Your family’s health history strongly impacts your current health. Chronic illnesses, fertility problems, and overall well-being can all be influenced by what happened before you were even born.

The good news? You can break these negative cycles with natural health solutions. You can change your health destiny by focusing on nutrition, detoxification, and mindful living.

In this episode, I have, Alex Hartinger, an expert in natural health, who shares her natural solutions in restoring her son's health from autism. Find out how eating well, clearing toxins, and being mindful can make you feel better and help your family stay healthy.

Resource:
Grab my easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Alex Hartinger Bio:

Alex Hartinger is a Clinical Nutritionist who owns Symmetry Natural Health in Central Wisconsin, helping over 1,000 clients locally and across the country. She founded Soulset Rising, a holistic coaching program for women, focusing on natural health, mindset, and lifestyle.

Alex has a background in economics, pre-nursing, and corporate work, and she is a Certified Health Coach, Nutritional Therapy Practitioner, and Certified Morphogenic Field Technique Practitioner. She is also an author, speaker, and mentor, dedicated to promoting health and well-being.

Connect with Alex:

• Website: www.symmetrynaturalhealth.com
• Instagram: @soulset_rising
• Facebook: Alexandra Hartinger

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me @hello@jenhellerlifestyle.com

Feeling torn between conflicting medical advice is a common challenge when facing health decisions. It can leave us unsure about what’s best for our well-being.

My friend, Suzanna Hake, a former teacher turned entrepreneur and wellness educator, experienced this firsthand. Her family faced health challenges post-COVID, from her husband's Lyme disease diagnosis to her battle with skin cancer. These trials led to a focus on creating wellness sanctuaries at home and trusting intuitive health decisions.

In this episode, my conversation with Suzanna revealed valuable lessons on prioritizing health and using intuitive guidance to discover a meaningful path in cancer treatment.

Our intuition is so important and is a gift from God. We need to listen to it, go inward more, and recognize that we have significant power and influence over our health and well-being.

Tune in now!

Resource:
Grab my easy-to-follow Home Wellness Checklist designed to improve your living space, making it a place to recharge, relax, and grow.

Suzanna Hake Bio:

Suzanna lives in Madison, WI with her husband Chris, and three adult sons ages 20-27. She has a long history in the network marketing field working with people on strengthening their gut health, reducing inflammation in their bodies, and focusing on living a non-toxic lifestyle.

After a long stretch of amazing health, she and her husband were faced with a tough 2022. Her husband was dealing with some debilitating ear issues from Lyme disease when she was diagnosed with skin cancer. She was adamant about healing both of them using a holistic approach and that led her to a clinic in Mexico called Hope4Cancer. There she learned some of the most amazing therapies and modalities, many of which she has implemented into her daily routine. She is extremely passionate about helping others heal as well as continuing to educate herself on new tools for her healing.

Connect with Suzanna Hake:

• Website: www.suzannahake.yourbodyiswater.info
• IG: @suzannahakewellness
• FB: suzanna.maloneyhake

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me @hello@jenhellerlifestyle.com

Welcome to the first "Ask Jen" minisode on the Homes that Heal podcast!

Today, I am answering common questions about infrared saunas. Here's a sneak peek at what you can expect:

• Understanding Red Light Therapy in Infrared Saunas
• Electrical Requirements for Saunas
• Setting Up Your Sauna on Different Flooring Types
• Enhancing Your Sauna Experience with a Sound System

Whether you're curious about the health benefits of an infrared sauna or considering adding one to your wellness routine, I hope this helps you learn more and decide what's the perfect fit for you.

Got some questions about infrared saunas? I'm here for you! Just SEND ME a message @hello@jenhellerlifestyle.com

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me @hello@jenhellerlifestyle.com