Your family’s health history strongly impacts your current health. Chronic illnesses, fertility problems, and overall well-being can all be influenced by what happened before you were even born.

The good news? You can break these negative cycles with natural health solutions. You can change your health destiny by focusing on nutrition, detoxification, and mindful living.

In this episode, I have, Alex Hartinger, an expert in natural health, who shares her natural solutions in restoring her son's health from autism. Find out how eating well, clearing toxins, and being mindful can make you feel better and help your family stay healthy.

Resource:
Grab my easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Alex Hartinger Bio:

Alex Hartinger is a Clinical Nutritionist who owns Symmetry Natural Health in Central Wisconsin, helping over 1,000 clients locally and across the country. She founded Soulset Rising, a holistic coaching program for women, focusing on natural health, mindset, and lifestyle.

Alex has a background in economics, pre-nursing, and corporate work, and she is a Certified Health Coach, Nutritional Therapy Practitioner, and Certified Morphogenic Field Technique Practitioner. She is also an author, speaker, and mentor, dedicated to promoting health and well-being.

Connect with Alex:

• Website: www.symmetrynaturalhealth.com
• Instagram: @soulset_rising
• Facebook: Alexandra Hartinger

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me @hello@jenhellerlifestyle.com

Feeling torn between conflicting medical advice is a common challenge when facing health decisions. It can leave us unsure about what’s best for our well-being.

My friend, Suzanna Hake, a former teacher turned entrepreneur and wellness educator, experienced this firsthand. Her family faced health challenges post-COVID, from her husband's Lyme disease diagnosis to her battle with skin cancer. These trials led to a focus on creating wellness sanctuaries at home and trusting intuitive health decisions.

In this episode, my conversation with Suzanna revealed valuable lessons on prioritizing health and using intuitive guidance to discover a meaningful path in cancer treatment.

Our intuition is so important and is a gift from God. We need to listen to it, go inward more, and recognize that we have significant power and influence over our health and well-being.

Tune in now!

Resource:
Grab my easy-to-follow Home Wellness Checklist designed to improve your living space, making it a place to recharge, relax, and grow.

Suzanna Hake Bio:

Suzanna lives in Madison, WI with her husband Chris, and three adult sons ages 20-27. She has a long history in the network marketing field working with people on strengthening their gut health, reducing inflammation in their bodies, and focusing on living a non-toxic lifestyle.

After a long stretch of amazing health, she and her husband were faced with a tough 2022. Her husband was dealing with some debilitating ear issues from Lyme disease when she was diagnosed with skin cancer. She was adamant about healing both of them using a holistic approach and that led her to a clinic in Mexico called Hope4Cancer. There she learned some of the most amazing therapies and modalities, many of which she has implemented into her daily routine. She is extremely passionate about helping others heal as well as continuing to educate herself on new tools for her healing.

Connect with Suzanna Hake:

• Website: www.suzannahake.yourbodyiswater.info
• IG: @suzannahakewellness
• FB: suzanna.maloneyhake

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me @hello@jenhellerlifestyle.com

Welcome to the first "Ask Jen" minisode on the Homes that Heal podcast!

Today, I am answering common questions about infrared saunas. Here's a sneak peek at what you can expect:

• Understanding Red Light Therapy in Infrared Saunas
• Electrical Requirements for Saunas
• Setting Up Your Sauna on Different Flooring Types
• Enhancing Your Sauna Experience with a Sound System

Whether you're curious about the health benefits of an infrared sauna or considering adding one to your wellness routine, I hope this helps you learn more and decide what's the perfect fit for you.

Got some questions about infrared saunas? I'm here for you! Just SEND ME a message @hello@jenhellerlifestyle.com

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me @hello@jenhellerlifestyle.com

Emotions are incredibly powerful—they shape how we experience life. Yet, expressing them can feel scary. We worry about being judged or seen as vulnerable, so we often hide our feelings away. But here’s the thing: emotional health isn’t just a nice-to-have—it’s necessary for how well we feel overall.

In this episode, we look into how mastering our emotions isn’t just liberating—it’s transformative, making room for deep personal growth and healing. To help me with this, I bring in Rich Ahlers, who is on a mission to redefine holistic well-being, specializing in empowering men through retreats and community support. Rich’s knowledge has greatly reshaped lives, including my husband, Mark Heller, whose health and wellness journey includes attending one of Rich’s retreats.

Rich shares insights on creating a home environment that supports holistic health, the transformative power of saunas, and the importance of addressing emotional and psychological factors in health.

Rich Ahlers Bio:

A dedicated father and husband deeply committed to the pursuit of health and wellness. With over two decades of experience in healthcare, health-tech, and human nutrition, I've developed a holistic approach to well-being. I firmly believe that self-care is the cornerstone of a healthy lifestyle, and my mission is to empower others to prioritize their health by incorporating simple yet transformative practices into their daily lives. From addressing stress and burnout to overcoming anxiety and trauma, I provide practical tools to help individuals reclaim clarity, vitality, and purpose

Connect with Rich:

• Website: www.thevitalhabits.com
• IG: @thevitalhabits and @richiescaglione
• Twitter: @vital_habits
• YouTube: @TheVitalHabits

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me @hello@jenhellerlifestyle.com

Have you ever found yourself stuck on your health journey? Like no matter what you do, you can't make progress?

Achieving your health goals requires more than just a plan. It takes determination, commitment, and a strong mindset. Without them, it's easy to give up when the going gets tough. But with them, you can overcome any obstacle and improve your wellness.

If you haven’t caught Part 1 of this episode yet, you’re missing out on understanding the pivotal point that started my journey toward health and wellness. That episode focused on the reason for change that caused a deep longing within me.

Now, in this episode, which is Part 2, I delve deeper into how I turned my challenges into triumphs and regained my well-being. I emphasize the importance of recognizing the blessings that come from deep emotional pain and expressing my gratitude for the positive changes they brought into my life. The pivotal moment fueled my determination to shift my mindset and lifestyle in a significant way.

My path to a healthier lifestyle wasn't an overnight transformation. It was a series of intentional steps, each playing an important role in my journey towards health and wellness.

Ready to learn the actions I took towards a healthier me? Tune in now!

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me @hello@jenhellerlifestyle.com

Ever feel like you're giving too much of yourself to others? You’re drained, burned out, and just plain unhappy? This overwhelming feeling can leave you feeling unbalanced and lost. But what if there was a way to restore your energy and create a sense of wellness in your home? Balance isn't just a dream—it's essential. Your home and heart should be places of peace and healing.

Meet "Bright Light" Crystal Herbrand, an energy work and crystals expert dedicated to helping others find their inner peace. Her journey began with a tough battle against melanoma. She then started a successful spray tanning studio. But as the demands grew, she felt burned out and lost. COVID forced her to close her business, leading to a reassessment of her life. Selling her business wasn’t just a financial decision—it was a step towards reclaiming her energy and well-being. Through holistic methods, Crystal transformed her life, finding balance and renewed energy.

In this episode, you'll discover Crystal's seven practices to create balance, peace, and wellness at home. She incorporates these in her daily routine to heal herself and her space.

If you want more energy, a better mood, and a sense of balance & inner peace, tune in now and dive deeper into Crystal’s story.

Featured Guest - Crystal Herbrand:

Crystal is the creator of Hey Child, Stay Wild:) as a way to embrace her inner wild child and find her passion and purpose. From creating jewelry, sharing her favorite things, and talking about energy and how to work with it. One of her favorite ways to work with energy is to use sage and crystals to clear and keep negative energy from messing with her vibe.

Connect with Crystal Herbrand:

Website: heychildstaywild1111.com
IG: @heychildstaywild1111
Facebook Page: Hey Child Stay Wild Shop

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me @hello@jenhellerlifestyle.com

Imagine feeling trapped in a cycle where each day brings a struggle with your health and happiness.

For many, battling alcohol addiction not only takes a toll on physical well-being but also affects finding peace and joy. In such moments, the importance of intentional living becomes clear—a purposeful effort to shape a space that encourages a life of health, personal growth, and happiness.

Anyone can start a journey of positive change. Simple, thoughtful changes in daily habits can make a big difference.

Introducing Mark Heller, my husband & guest for this episode. Mark's past was clouded by unhealthy habits like excessive partying and unhealthy eating, including struggles with alcohol addiction that impacted his health and well-being. He felt overweight, bloated, inflamed, and sluggish all around.

One pivotal moment, a doctor-recommended medication for his high blood pressure, made him realize the need for change—a wake-up call that pushed his journey to sobriety and wellness.

By integrating health practices into his daily life, Mark was able to transform his health and outlook. Now, he shares his story to inspire others facing similar challenges, showing that positive change is possible through commitment and support.

Featured Guest - Mark Heller:

Mark is a Wealth Strategist specializing in the Infinite Banking Concept (IBC).

Initially aspiring to be a veterinarian, he shifted his focus to community service in college, later buying and managing real estate. Discovering IBC in 2021 through a mastermind group profoundly transformed my financial perspective, leading him to pivot his career to educate others on creating generational wealth.

Outside of work, Mark prioritizes health, enjoys time with his cats, and loves exploring beaches and national parks with his wife, Jen.

Connect with Mark Heller:
Email: mark.heller@factumfinancial.com
Facebook: @MarkHellerIBC

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me @hello@jenhellerlifestyle.com

Hey, friend! I'm Jen Heller, the voice and heart behind the Homes that Heal podcast. This show has been my dream for so long, and I'm so thrilled and grateful to finally hit the record button.

Today, I want to take you on a trip down memory lane. Come along as I give you a sneak peek into my childhood, my struggles with weight, an incident that has knocked me down, and the reasons behind leaving my corporate job to open a Wellness Center and Sauna Studio. All of these experiences are the inspiration behind creating this podcast.

My story is one of self-awareness and resilience. It's about recognizing the power within us to transform our lives, no matter the obstacles. I've laid bare my vulnerabilities in the hopes that my experiences can inspire and guide others on their paths to health and wellness.

Subscribe now, and don't miss an episode.

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me @hello@jenhellerlifestyle.com