Peace-Filled Mind | Manage Your Emotions, Reduce Stress, Journal Your Feelings

De: LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women
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  • Resumen

  • ☑️Do you feel like you’re walking through the wilderness but can’t see a way out?

    ☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief?

    ☑️Are you constantly asking God why your life turned out like this?

    ☑️Would you like to find true rest and peace in God + joy in your weariness?

    ☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle?


    If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you!


    I’m here to help you learn how to manage your emotions and calm your thoughts so you can find peace of mind in the messy middle of pain and suffering.


    As a highly sensitive introvert and certified life coach, I understand the unique challenges of dealing with overwhelming emotions and negative thought patterns during hard times. I’ve helped hundreds of women keep and strengthen their faith when their world was crumbling around them.


    However, keeping my own emotions in check was more challenging than I thought. I had to figure out what I was feeling, why I felt that way, how to calm down, what part my faith played in all of that, how to embrace the gifts of being a highly sensitive person and an introvert, and so much more.


    My journey hasn’t always been easy. I’ve faced my fair share of obstacles and setbacks, including questioning everything I thought I knew about God. I know how difficult it can be to wonder if God even hears your prayers, to struggle with feelings of overwhelm and despair because life is just too hard, and to be tired of feeling like you’re desperately trying to claw your way out of a pit of hopelessness.


    That’s why I created this podcast, to share my journey and all the tips, tools, and mindset shifts that helped me manage my emotions, cope better with hard times, find true rest in God, and restore my hope for the future. That’s also why I’m passionate about helping other introverted and highly sensitive Christian women find their way to peace of mind.


    Through my podcast, you’ll learn how to:

    💜 Manage overwhelming emotions like anxiety, hopelessness, shame, and grief

    💜 Control your thoughts and renew your mind with journaling, prayer, and scripture

    💜 Trust that God is in control and has a plan even when you don’t understand why life is so hard

    💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you.


    No matter what life has thrown at you, my podcast has something for you! So if you’re ready to get control of your overwhelming and negative emotions with confidence and a strong faith join me on this journey. Let’s become women with peace-filled minds!
    © 2024 Women Finding God LLC
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Episodios
  • 127 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk

    127 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk
    Oct 1 2024

    Discover practical strategies to silence your inner critic and overcome negative self-talk, especially tailored for highly sensitive people (HSPs) and introverts. This episode explores the origins of your inner critic, common patterns of negative thinking, and effective techniques to combat these harmful thought processes.

    Whether you're struggling with feelings of inadequacy, fear of judgment, or perfectionism, this episode offers valuable insights to help you develop a more positive self-image. By implementing these strategies, you'll be better equipped to manage your emotions, reduce stress, and cultivate inner peace.

    Related Episodes:
    63 | 5 Simple Steps to Taking Your Thoughts Captive
    108 | The Perfection Trap: How Trying to Be the Perfect Christian Keeps You From Managing Your Emotions
    113 | How Self-Care Helps You Manage Your Emotions During Hard Times

    ______________________________________________________________________

    ☕ Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course


    🎁⁣Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
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    15 m
  • 126 | 5 Simple and Easy Journaling Techniques for Beginners

    126 | 5 Simple and Easy Journaling Techniques for Beginners
    Sep 24 2024

    Ever wondered how journaling could be your key to emotional freedom Discover practical journaling techniques tailored for highly sensitive people (HSPs) and introverts in this episode. If you've struggled to start journaling or feel overwhelmed by the process, these tips will help you begin your journey towards emotional clarity and self-awareness.

    Whether you're looking to manage overwhelming emotions, gain clarity, or simply create a consistent self-care practice, these beginner-friendly techniques will help you unlock the transformative power of journaling.

    Related Episodes:
    120 | 5 Tips for Establishing a Consistent Journaling Routine
    121 | How to Make Journaling a Daily Habit, Even When You're Busy
    117 | 8 Mindset Shifts That Will Help You Manage Your Emotions Better

    ______________________________________________________________________

    ☕ Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course


    🎁⁣Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
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    17 m
  • 125 | 8 Daily Practices to Cultivate Peace During Hard Times for HSPs and Introverts

    125 | 8 Daily Practices to Cultivate Peace During Hard Times for HSPs and Introverts
    Sep 17 2024

    Discover practical daily habits to foster emotional resilience and inner peace, tailored specifically for highly sensitive people (HSPs) and introverts. In this episode, we explore the importance of consistent self-care routines to manage emotions and reduce stress effectively.

    Whether you're dealing with overwhelming emotions or seeking to build a more peaceful daily routine, this episode offers practical tips to help HSPs and introverts thrive in challenging times.

    Related Episodes:
    118 | Emotional Resilience: What is it and Why You Need it
    114 | The Importance of Rest as a Highly Sensitive Introvert
    115 | Creating a Restful Environment in Your Home

    ______________________________________________________________________

    ☕ Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course


    🎁⁣Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
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    17 m
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Great topic

I appreciate that it was not long-winded. Topic is timely and I hope to incorporate some of Ms. Edwards suggestions.

not grow up in church would be another great topic

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