the best way to show up on social media to get engagement and clients: C2C ep 3

The best way to show up on social media is by consistently posting valuable content, building a community, and delivering value. It is important to choose the right platform based on your target audience and their preferences. Reels and carousels are effective for delivering short, digestible content, while lives and stories are great for engagement and selling. Consistency is key, and it is important to have a dedicated space for information and offers. Building trust and nurturing relationships with your audience takes time and consistency.

"If you are not on social media regularly, then you are basically dead in the water."

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Ep 87 of The Hormone Helper Podcast:
Take Charge of Your Health with Fit4All Fitness Coaching Programs

In this episode, Andrew Costa discusses the three main programs offered by Fit4All Fitness: the Hormone Reboot Program, the Vantage Program, and the Menopause Mastery Program. He explains the purpose and benefits of each program and highlights the importance of understanding and managing hormones for overall health and wellness. Andrew emphasizes the need for personalized coaching and accountability to achieve long-term success. He also offers a "sustainable summer" promotion for the Vantage Program, and encourages listeners to take advantage of the opportunity.

Resources mentioned in this episode:

• The Hormone Reboot Program focuses: on balancing and stabilizing hormones naturally through nutrition and exercise.
• The Vantage Program is a comprehensive coaching program that helps individuals take charge of their health and wellness through personalized coaching and education.
• The Menopause Mastery Program is designed to help women manage and understand the hormonal changes associated with menopause.

apply for the vantage program here: https://fit4allfitness.com/group-coaching-program-info

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get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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C2C ep 2: how to speak to your clients so you can relate and get them into your programs

Summary
In this episode, Andrew discusses the importance of speaking to clients in a way that resonates with them and encourages them to take action. He highlights the problem of 'coach speaking', where coaches use high-level verbiage and generic language that disconnects them from their audience. Andrew emphasizes the need to use client speak, which involves using the words and language that clients use to describe their struggles and pain points. He also emphasizes the importance of delivering content with the right energy, one that inspires and motivates clients to take the next step. By speaking to clients in a way that they can relate to and using their own words, coaches can attract and connect with their ideal clients.

Check out our youtube channel for c2c here:
www.youtube.com/@coached2coach

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get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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Ep 86 of The Hormone Helper Podcast: Navigating the Early Signs of Menopause

Summary
In this podcast episode, coach Andrew discusses navigating the early signs of menopause and how to manage the transition in a natural way. He says that menopause should not be accepted as an inevitable part of aging, but can be something that can be managed to feel great. He explains the timeline of menopause, from perimenopause, to menopause, to post menopause, and the hormonal changes that occur during each phase. Coach Andrew also provides tips on how to prepare for menopause, including getting blood work done, considering natural remedies instead of hormone replacement therapy, and making lifestyle changes such as nutrition, exercise, sleep, and stress management.

Resources mentioned in this episode
3 Day Master Your Menopause in person course:
https://fit4allfitness.com/mastermenopause

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get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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C2C ep 1: The Mindset Behind Pricing and Client Delivery

Summary
In this episode of Coach2Coach, Andrew discusses the importance of client delivery in retaining clients. He emphasizes the need for coaches to deliver the same level of service and value to all clients, regardless of their price point. Andrew also highlights the significance of mindset in client delivery, stating that coaches should be all-in and fully committed to delivering value to their clients. He provides insights on effective communication, consistency, and achieving results as key components of successful client delivery.

Check out our youtube channel:
www.youtube.com/@coached2coach

Support the Show.

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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Special Episode: A new Series is coming to the Hormone Helper Podcast

Andrew Costa introduces a new series called C2C (Coach to Coach) on the Hormone Helper Podcast, focusing on helping health and wellness coaches develop their online businesses. He discusses the importance of creating client-converting content, fast launching programs, and providing nothing but service (No BS) to clients. The series aims to help coaches show up as better coaches and develop a passion for helping people in the health and wellness space.

Check out the series on youtube here:
www.youtube.com/@coached2coach

Support the Show.

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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Ep 85 of the Hormone Helper Podcast: What makes our clients successful for weight loss and their health goals

In this episode, coach Andrew discusses the traits and conditions that lead to success with his clients in their health and fitness goals. He emphasizes the importance of effort, viewing failure as a learning opportunity, building evidence for confidence, and making decisive decisions. These traits can be applied to all aspects of life, not just health and fitness. Andrew also mentions the Vantage program, a four-month coaching program that helps clients achieve weight loss and hormone balance. He invites listeners to join the program and announces an upcoming series for coaches called Coach to Coach!

Resources mentioned in this episode:
join the vantage program: https://fit4allfitness.com/group-coaching-program-info

Chapters

00:00
Introduction and Sharing Success Stories

03:26
Failure and Confidence

06:23
Effort and Mindset

09:04
Building Evidence for Confidence

11:30
Decisive Decisions and Commitment

14:24
Embracing Failure and Growth

22:31
The Vantage Program: Achieving Weight Loss, Hormone Balance, and Mindset Shift

24:20
The Coach to Coach Series!: Helping Health and Fitness Professionals Become Better Coaches

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get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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Ep 84 of the Hormone Helper Podcast: Recognizing When You're Doing Too Much, so You Can Do Better for Your Health

In this episode, Coach Andrew discusses the difference between doing things and doing them well. He shares how many people get caught up in the act of doing more, but actually see less progress and results. He explains that life and the universe will give signals when we are doing too much and need to stop. Coach Andrew provides an exercise to help listeners recognize where they are playing small and not doing well in certain areas of their lives. He emphasizes the importance of being intentional and present in our actions to achieve better results.

Resources Mentioned In This Episode
https://fit4allfitness.com/group-coaching-program-info

Support the Show.

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
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INST: https://www.instagram.com/andrew_hormonehelper/