Ginger Garner is a doctor of physical therapy, athletic trainer-retired, board certified in Lifestyle Medicine, creator of Medical Therapeutic Yoga, author of multiple books and book chapters, and longtime educator on trauma-informed, biopsychosocial functional, integrative, and lifestyle medicine.

Dr. Garner has presented at over 2 dozen conferences worldwide and actively mentors peers in functional, integrative, and lifestyle medicine for women’s health from preconception to post-menopause, voice to pelvic floor rehab ultrasound imaging and therapy, hip dysplasia and joint hypermobility rehab, and pelvic dry needling. She is also a vocalist and serves the performing arts community as an artist and therapist for dancers, vocalists, and woodwind and brass instrumentalists.

She owns Garner Pelvic Health and is the host of the Living Well Podcast. Ginger is an active volunteer in her community, where she advocates for and helps enact legislation that increases access to pelvic health services. Ginger is a member of the North American Menopause Society, APTA, NATA, IPPS, and ACLM. She serves in leadership roles for APTA, APTANC, and ACLM. Visit Ginger on Instagram and YouTube at Dr. Ginger Garner.


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).

Schedule your consult visit with Dr. LaKeischa at:

www.talkhormones.com

This episode originally aired April 17, 2024.

Dr. Mai Tran has been a compounding pharmacist for over 15 years at various compounding pharmacies. For over 10 years, she was the head of pharmacy operations at Harbor Compounding Pharmacy in California, ensuring that patients' needs were met quickly, consistently, and only with high-quality compounds. Currently, she directs the Sales, Marketing, and Education Team at Harbor Compounding, educating practitioners about how compounded medications, such as bioidentical hormones, can play an integral part in patients’ treatment plans. She also researches alternative treatment options utilizing FDA-approved ingredients and educates practitioners and patients about them. Her passion is to bring hidden research into the light so that practitioners and patients may discover hidden therapies that bring life-transforming benefits.

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode originally aired March 13, 2024.

Join us for a special, heartfelt episode of the Hormone Hottie Hotline Podcast recorded during our unforgettable birthday trip to the beautiful Dominican Republic. In this episode, I sit down with five of my closest girlfriends as we celebrate a milestone birthday—turning 50! Together, we dive into candid conversations about the ups and downs of perimenopause and menopause, sharing our personal experiences, triumphs, and challenges.

From hot flashes and hormonal changes to finding joy and empowerment in this new phase of life, we cover it all with laughter, honesty, and a touch of island magic. Tune in to hear our stories, gain insights, and feel the sisterhood of women supporting each other through this transformative journey. Whether you're navigating perimenopause, menopause, or just curious about what lies ahead, this episode is a celebration of resilience, friendship, and embracing the beauty that can be found in aging.

If you are looking to have your symptoms validated, crack your hormone code, and have Dr. LaKeischa build your personalized symptom solution blueprint, go to www.hormonequiz.co and take the hormone quiz today.

Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the first to become board certified through the American Board of Naturopathic Endocrinology. She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast, that has over 9 million downloads. She is the Clinical Expert for the Lifestyle Matrix Resource Center, was on Under Armour’s Human Performance Council, works with the new League One Volleyball (LOVB) organization and is an advisor to Metapause. Currently she is the Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University.

@dr.carriejones

@dr.carriejones

https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026

www.drcarriejones.com



If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode originally aired on April 10, 2024.

Colleen Howard is a woman of God, wife, and mother. Born and raised in Toronto Canada, by way of Jamaican-born parents, she shares her Hormone Hottie™️ story against the background of raising a daughter heading into puberty. :)

Her 9-5 involves corporate accounting, she spends her off hours sharing her gift as a musician (vocalist) and directing her church children’s choir.

She also enjoys playing softball, and strength training (she is a former bodybuilder:)).

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode originally aired April 03, 2024

Charlene Lam is a certified grief coach, speaker and the founder of The Grief Gallery.

After her mother died suddenly in 2013, Charlene leaned into her creativity and instincts as a curator to guide herself through grief. She developed her Curating Grief coaching framework to help people process grief in a creative, accessible way.

As a grief coach, she helps busy professionals, entrepreneurs and overburdened grieving people to sort through the physical and emotional “stuff” after losing a loved one so they can emerge with their health, livelihoods and relationships intact.

Her work has been featured in British Vogue, Architectural Digest and the What Works podcast with Tara McMullin. She's the star of the new short film Curating Grief: Loss and Objects. Originally from NYC, she's currently based in Lisbon, Portugal, and works with clients worldwide.

Website https://www.charlenelam.com/

Instagram https://www.instagram.com/curating_grief/

LinkedIn https://www.linkedin.com/in/charclam/

The Grief Gallery's Free Monthly Grief Gathering:

https://lu.ma/u/usr-DLhCzPxQ7wGBL8y




If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode originally aired on March 27, 2024.

Dr. Gandhi received her Medical Degree from the Rosalind Franklin School of Medicine in Chicago, Illinois. She completed her Family Medicine residency at Northridge Family Medicine Residency Program affiliated with UCLA.

During the course of her career, Dr. Gandhi has witnessed patients experience the sometimes debilitating symptoms of perimenopause and menopause. This inspired her to complete additional courses and training in order to care for her patients in a more effective manner.

Dr.Gandhi is passionate about empowering her female patients with education and knowledge so that they can make well-informed choices when it comes to their hormone health. With her warm bedside manner and holistic yet evidence-based approach, she offers a comprehensive health evaluation and an individualized treatment plan for each patient. She maintains close follow-up with patients, making adjustments as needed. Her goal is to help women thrive during this phase of their lives.

When not seeing patients, Dr. Gandhi greatly enjoys helping clients align with their true purpose as a Personal Development Coach. She also loves educating listeners on a variety of health and wellbeing topics as a podcast guest, speaker, as well as on her Instagram Live series and YouTube channel.

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode originally aired March 20, 2024.

Peggi’s therapeutic Mind Bodywork practice focuses on health awareness and how to move beyond chronic pain. She specializes in learning how to re-abilitate whether from sports injuries, surgeries or repetitive motion injuries, emotional concerns, developmental brain injuries, and neurological issues as well as palliative care. She has been cultivating many aspects of Mind Body therapy that inform her approach over the past twenty years. Her specialty is in The Feldenkrais Method® of somatic movement reeducation.

Peggi is a Feldenkrais Guild Certified Assistant Trainer/ Practitioner of North America (GCFAT) with advanced certifications, board-certified and registered with the American Board of Hypnotherapy, a MasterPractitioner in Neurolinguistic Programing, Nationally (NCBTMB) and was Maryland State certified, licensed in therapeutic bodywork, CPR and First Aid certifications. Peggi began her journey in Feldenkrais 20 years ago. She has continued her studies with her mentor David Zemach-Bersin for the past 18 years. She has also trained with the Upledger Institute for CranioSacral and Lymph Drainage therapies. She is a member of the Feldenkrais Guild of North America (FGNA), affiliated with the American Massage Therapy Association (AMTA), National Certification Board of Therapeutic Bodywork (NCBTMB), and an Alumni of Potomac Massage Training Institute. Peggi is a preferred therapist with the Maryland L.I.S.S. Grant Organization assisting people with neurological concerns. She has also been published nationally and internationally by MPA Media & AMTA for her work treating sciatic pain.

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode was originally aired on March 6, 2024. The audio has been corrected for the pronunciation of the guests name.